Gemalen gember

Common Food

Total Energy

6.7

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 2 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Sodium, Na

0.5mg

Potassium, K

26.4mg

0.6%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

1%

Sugars

0.1g

0.1%

Protein

0.2g

0.4%

Water

0.2g

Ash

0.1g

Energy

28.1kJ

Calcium, Ca

2.3mg

Iron, Fe

0.4mg

Magnesium, Mg

4.3mg

Phosphorus, P

3.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

1.1UG

Vitamin A, IU

0.6IU

Carotene, beta

0.4UG

Tocopherol, gamma

0.1mg

Niacin

0.2mg

Folate, total

0.3UG

Choline, total

0.8mg

Folate, food

0.3UG

Folate, DFE

0.3UG

Betaine

0.1mg

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemalen gember

A typical serving 1 tl of Gemalen gember (2 grams) contains approximately 6.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemalen gember depends on the ingredients and preparation method. On average, one serving 1 tl (2 grams) of Gemalen gember contains approximately 0.0848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemalen gember depends on the ingredients exists in it. On average, 1 tl of Gemalen gember (about 2 grams) contains approximately 0.1796 grams of protein.

On average, 1 tl (about 2 grams) contains about 0.0678 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tl (about 2 grams) contains about 1.4324 grams of carbohydrates.

Gemalen gember contains approximately 0.282 grams of fiber in 1 tl (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 tl Gemalen gember

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.