Gemalen gember

Common Food

10.06

% from protein

79.89

% from carbs

79.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
6.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 26.4 mg
0.6%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.3 g
1%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.4%

Water 0.2 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.3 mg

Iron 0.4 mg

Magnesium 4.3 mg

Phosphorus, P 3.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.7 mg

Selenium 1.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 28.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gemalen gember Nutrients FAQs

Nutrients

What is the calorie content of Gemalen gember?

A typical serving 1 tl (2 grams) of Gemalen gember contains approximately 7 calories.

You can check the exact calorie content by logging Gemalen gember in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemalen gember have?

The amount of fat in Gemalen gember depends on the ingredients and preparation method. On average, one serving 1 tl (2 grams) of Gemalen gember contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemalen gember have?

The protein content in Gemalen gember depends on the ingredients exists in it. On average, 1 tl (2 grams) of Gemalen gember contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Gemalen gember, Download Nutribit app for healthier you!

How much sugar does a Gemalen gember have?

On average, 1 tl (2 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemalen gember.

How Much carbohydrates (carbs) is in Gemalen gember?

The amount of carbohydrates (carbs) in Gemalen gember depends on its serving size and preparation. On average, 1 tl (2 grams) contains about 1.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemalen gember.

How Much Fiber is in Gemalen gember?

Gemalen gember contains approximately 0.28 grams of fiber in 1 tl (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemalen gember for healthier you!

What vitamins and minerals are in a Gemalen gember?

Vitamins in Gemalen gember:

  • Vitamin A:Gemalen gember has 0.6 IU of Vitamin A.
  • Vitamin B-6:Gemalen gember has 0.0125 mg of Vitamin B-6.
  • Vitamin C:Gemalen gember has 0.014 mg of Vitamin C.

Gemalen gember contains following minerals:

  • Gemalen gember has 2.28mg of Calcium.
  • Gemalen gember has 0.54mg of Sodium, Na.
  • Gemalen gember has 26.4mg of Potassium, K.
  • Gemalen gember has 0.396mg of Iron.

General

Does Gemalen gember contain caffeine?

Gemalen gember does not contain any caffeine.

Does Gemalen gember contain alcohol?

Gemalen gember does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemalen gember?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemalen gember and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemalen gember quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemalen gember in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemalen gember and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemalen gember for free?

Yes! Since Gemalen gember contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemalen gember with water tracking feature?

Nutribit automatically calculates the water content of Gemalen gember and adds it to your daily hydration log. Simply log Gemalen gember in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemalen gember as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemalen gember and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemalen gember nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemalen gember data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemalen gember

How to burn 7 calories?

The amount of exercise required to burn off 1 tl Gemalen gember

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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