Kind reep

Common Food

10.23

% from protein

31.38

% from carbs

31.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
205.9
% Daily value*
Total Fat 14.3 g
22%
Saturated 2.1 g
10.4%
Trans Fats 0 g
Polyunsaturated 4.6 g
Monounsaturated 6.6 g
Sodium, Na 42.1 mg
1.8%
Potassium, K 205.7 mg
4.4%
Total Carbohydrates 17.3 g
6.3%
Fiber 2.6 g
9.4%
Sugars 10 g
19.9%
Starch 0.6 g
Protein 5.6 g
11.3%
Water 2.9 g
Vitamin A 0.8 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 2.9 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.8 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18.2 UG
Folic acid 0 UG
Folate, food 18.2 UG
Folate, DFE 18.2 UG
Vitamin B-12 0 UG
Choline, total 13.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 40.9 mg
Iron 1.7 mg
Magnesium 65.1 mg
Phosphorus, P 128.7 mg
Zinc 0.9 mg
Copper 0.3 mg
Fluoride, F 12.1 UG
Manganese, Mn 0.6 mg
Selenium 97.7 UG
Ash 0.9 g
Sucrose 1.1 g
Glucose 4 g
Fructose 4.5 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 861.6 kJ
Galactose 0.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.3 g
SFA 18:0 0.5 g
SFA 20:0 0.1 g
MUFA 18:1 6.5 g
PUFA 18:2 4.3 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.6 mg
Campesterol 0.7 mg
Beta-sitosterol 16.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.1 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.7 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g

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Kind reep Nutrients FAQs

Nutrients

What is the calorie content of Kind reep?

A typical serving 1 reep (41 grams) of Kind reep contains approximately 206 calories.

You can check the exact calorie content by logging Kind reep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kind reep have?

The amount of fat in Kind reep depends on the ingredients and preparation method. On average, one serving 1 reep (41 grams) of Kind reep contains approximately 14.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kind reep have?

The protein content in Kind reep depends on the ingredients exists in it. On average, 1 reep (41 grams) of Kind reep contains approximately 5.64 grams of protein.

Know your exact protein requirement and how much protein you get from Kind reep, Download Nutribit app for healthier you!

How much sugar does a Kind reep have?

On average, 1 reep (41 grams) contains about 9.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kind reep.

How Much carbohydrates (carbs) is in Kind reep?

The amount of carbohydrates (carbs) in Kind reep depends on its serving size and preparation. On average, 1 reep (41 grams) contains about 17.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kind reep.

How Much Fiber is in Kind reep?

Kind reep contains approximately 2.63 grams of fiber in 1 reep (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kind reep for healthier you!

What vitamins and minerals are in a Kind reep?

Vitamins in Kind reep:

  • Vitamin A:Kind reep has 0.76 IU of Vitamin A.
  • Vitamin B-6:Kind reep has 0.0899 mg of Vitamin B-6.
  • Vitamin C:Kind reep has 0.206 mg of Vitamin C.

Kind reep contains following minerals:

  • Kind reep has 40.92mg of Calcium.
  • Kind reep has 42.14mg of Sodium, Na.
  • Kind reep has 205.73mg of Potassium, K.
  • Kind reep has 1.7234mg of Iron.

General

Does Kind reep contain caffeine?

Kind reep does not contain any caffeine.

Does Kind reep contain alcohol?

Kind reep does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kind reep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kind reep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kind reep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kind reep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kind reep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kind reep for free?

Yes! Since Kind reep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kind reep with water tracking feature?

Nutribit automatically calculates the water content of Kind reep and adds it to your daily hydration log. Simply log Kind reep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kind reep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kind reep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kind reep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kind reep data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kind reep

Selenium in Kind reep supports antioxidant protection.

Antioxidant Protection in Kind reep helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kind reep supports thyroid function.

Thyroid Function in Kind reep helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kind reep supports immune system health.

Immune System Support in Kind reep enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kind reep supports heart health.

Heart Health in Kind reep helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kind reep supports cancer prevention.

Cancer Prevention in Kind reep helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kind reep supports cognitive function.

Cognitive Function in Kind reep may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kind reep supports skin health.

Skin Health in Kind reep helps protect the skin from UV damage and supports wound healing.

Selenium in Kind reep supports reproductive health.

Reproductive Health in Kind reep regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kind reep provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kind reep helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kind reep supports bone health.

Supports Bone Health in Kind reep helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kind reep promotes heart health.

Promotes Heart Health in Kind reep helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kind reep aids muscle function.

Aids Muscle Function in Kind reep helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kind reep enhances nerve function.

Enhances Nerve Function in Kind reep supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kind reep improves sleep quality.

Improves Sleep Quality in Kind reep regulates sleep patterns by supporting melatonin production.

Magnesium in Kind reep supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kind reep helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kind reep reduces migraine frequency.

Reduces Migraine Frequency in Kind reep may help reduce the frequency and severity of migraines.

Magnesium in Kind reep promotes digestive health.

Promotes Digestive Health in Kind reep supports bowel function and helps prevent constipation.

Magnesium in Kind reep helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kind reep calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kind reep boosts protein synthesis.

Boosts Protein Synthesis in Kind reep plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 206 calories?

The amount of exercise required to burn off 1 reep Kind reep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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