Fiber one reep
Common Food
5.14
% from protein71.73
% from carbs71.73
% from fatNutrition Facts
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Fiber one reep Nutrients FAQs
Nutrients
- Vitamin B-6:Fiber one reep has 0.3852 mg of Vitamin B-6.
- Vitamin C:Fiber one reep has 0.48 mg of Vitamin C.
- Fiber one reep has 100mg of Calcium.
- Fiber one reep has 140mg of Sodium, Na.
- Fiber one reep has 178.8mg of Potassium, K.
- Fiber one reep has 0.36mg of Iron.
What is the calorie content of Fiber one reep?
A typical serving 1 reep (40 grams) of Fiber one reep contains approximately 140 calories.
You can check the exact calorie content by logging Fiber one reep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber one reep have?
The amount of fat in Fiber one reep depends on the ingredients and preparation method. On average, one serving 1 reep (40 grams) of Fiber one reep contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber one reep have?
The protein content in Fiber one reep depends on the ingredients exists in it. On average, 1 reep (40 grams) of Fiber one reep contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber one reep, Download Nutribit app for healthier you!
How much sugar does a Fiber one reep have?
On average, 1 reep (40 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber one reep.
How Much carbohydrates (carbs) is in Fiber one reep?
The amount of carbohydrates (carbs) in Fiber one reep depends on its serving size and preparation. On average, 1 reep (40 grams) contains about 27.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber one reep.
How Much Fiber is in Fiber one reep?
Fiber one reep contains approximately 9 grams of fiber in 1 reep (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber one reep for healthier you!
What vitamins and minerals are in a Fiber one reep?
Vitamins in Fiber one reep:
Fiber one reep contains following minerals:
General
Does Fiber one reep contain caffeine?
Fiber one reep contains approximately 1 mg of caffeine in 1 reep (40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Fiber one reep contain alcohol?
Fiber one reep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber one reep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber one reep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber one reep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber one reep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber one reep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber one reep for free?
Yes! Since Fiber one reep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber one reep with water tracking feature?
Nutribit automatically calculates the water content of Fiber one reep and adds it to your daily hydration log. Simply log Fiber one reep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiber one reep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber one reep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber one reep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber one reep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber one reep
Fiber in Fiber one reep supports digestion.
Fiber in Fiber one reep aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber one reep supports heart health.
Soluble fiber in Fiber one reep can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber one reep aids in weight management.
Fiber-rich foods in Fiber one reep increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber one reep regulates blood sugar.
Fiber in Fiber one reep helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber one reep promotes gut health.
Fiber in Fiber one reep acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber one reep lowers the risk of colon cancer.
A high-fiber diet from Fiber one reep is linked to a reduced risk of colon cancer.
Fiber in Fiber one reep improves skin health.
Fiber in Fiber one reep helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber one reep helps lower blood pressure.
Adequate fiber in Fiber one reep may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber one reep boosts immune function.
Fiber in Fiber one reep supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber one reep reduces the risk of type 2 diabetes.
Fiber in Fiber one reep can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Fiber one reep supports brain health
{{vitamin}} in Fiber one reep supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fiber one reep boosts immune function
{{vitamin}} in Fiber one reep boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fiber one reep promotes red blood cell production
{{vitamin}} in Fiber one reep promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fiber one reep reduces symptoms of PMS
{{vitamin}} in Fiber one reep reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fiber one reep supports heart health
{{vitamin}} in Fiber one reep supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fiber one reep aids in protein metabolism
{{vitamin}} in Fiber one reep aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fiber one reep improves mood and reduces depression
{{vitamin}} in Fiber one reep improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fiber one reep supports healthy pregnancy
{{vitamin}} in Fiber one reep supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fiber one reep helps prevent anemia
{{vitamin}} in Fiber one reep helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fiber one reep reduces nausea during pregnancy
{{vitamin}} in Fiber one reep reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Fiber one reep supports bone health.
Supports Bone Health in Fiber one reep helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fiber one reep promotes heart health.
Promotes Heart Health in Fiber one reep helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fiber one reep aids muscle function.
Aids Muscle Function in Fiber one reep helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fiber one reep enhances nerve function.
Enhances Nerve Function in Fiber one reep supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fiber one reep improves sleep quality.
Improves Sleep Quality in Fiber one reep regulates sleep patterns by supporting melatonin production.
Magnesium in Fiber one reep supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fiber one reep helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fiber one reep reduces migraine frequency.
Reduces Migraine Frequency in Fiber one reep may help reduce the frequency and severity of migraines.
Magnesium in Fiber one reep promotes digestive health.
Promotes Digestive Health in Fiber one reep supports bowel function and helps prevent constipation.
Magnesium in Fiber one reep helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fiber one reep calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fiber one reep boosts protein synthesis.
Boosts Protein Synthesis in Fiber one reep plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 140 calories?
The amount of exercise required to burn off 1 reep Fiber one reep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.