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Fiber one reep

Common Food

140

kcal Energy

71.7%

% from carbs

5.1%

% from protein

23.1%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
140

% Daily Value

Total Fat 4 g
6.2%
Saturated 1.36 g
6.8%
Trans Fats 0 g
Polyunsaturated 0.93 g
Monounsaturated 1.41 g
Cholesterol 0 mg
Sodium, Na 140 mg
6.1%
Potassium, K 178.8 mg
3.8%
Total Carbohydrates 27.91 g
10.1%
Fiber 9 g
32.1%
Sugars 10 g
20%
Starch 2.43 g
Alcohol 0 g
Protein 2 g
4%
Water 4.82 g
Caffeine 1.2 mg
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 26 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.48 mg
Thiamin 0.28 mg
Riboflavin 0.04 mg
Niacin 3.16 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.39 mg
Folate, total 14 UG
Folic acid 4.8 UG
Folate, food 8.8 UG
Folate, DFE 17.2 UG
Vitamin B-12 0 UG
Choline, total 4.96 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.04 UG
Calcium, Ca 100 mg
Iron, Fe 0.36 mg
Magnesium, Mg 76 mg
Phosphorus, P 167.6 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 1.36 mg
Selenium, Se 3.56 UG
Ash 1.26 g
Sucrose 4.88 g
Glucose 2.74 g
Fructose 0.63 g
Lactose 0 g
Maltose 1.72 g
Theobromine 9.6 mg
Energy 585.6 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0.03 g
SFA 12:0 0.34 g
SFA 14:0 0.12 g
SFA 16:0 0.57 g
SFA 18:0 0.27 g
SFA 20:0 0.01 g
MUFA 18:1 1.39 g
PUFA 18:2 0.84 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
Betaine 1.32 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.14 g
Lysine 0.08 g
Methionine 0.04 g
Cystine 0.05 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.11 g
Arginine 0.14 g
Histidine 0.05 g
Alanine 0.12 g
Aspartic acid 0.17 g
Glutamic acid 0.32 g
Glycine 0.11 g
Proline 0.11 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fiber one reep

Nutrients

What is the calorie content of Fiber one reep?

A typical serving 1 reep of Fiber one reep (40 grams) contains approximately 140 calories. You can check the exact calorie content by logging Fiber one reep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fiber one reep have?

The amount of fat in Fiber one reep depends on the ingredients and preparation method. On average, one serving 1 reep (40 grams) of Fiber one reep contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fiber one reep have?

The protein content in Fiber one reep depends on the ingredients exists in it. On average, 1 reep of Fiber one reep (about 40 grams) contains approximately 2 grams of protein.

Is Fiber one reep a good source of protein?

The protein content in Fiber one reep depends on the ingredients exists in it. On average, 1 reep of Fiber one reep (about 40 grams) contains approximately 2 grams of protein.

How much sugar does a Fiber one reep have?

On average, 1 reep (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fiber one reep contain added sugar?

On average, 1 reep (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fiber one reep?

On average, 1 reep (about 40 grams) contains about 27.912 grams of carbohydrates.

How Much Fiber is in Fiber one reep?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fiber one reep?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fiber one reep suitable for vegans?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber one reep contain caffeine?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fiber one reep contain alcohol?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fiber one reep healthier?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fiber one reep in Nutribit?

Fiber one reep contains approximately 9 grams of fiber in 1 reep (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fiber one reep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber one reep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fiber one reep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fiber one reep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber one reep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fiber one reep for free?

Yes! Since Fiber one reep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fiber one reep with water tracking feature?

Nutribit automatically calculates the water content of Fiber one reep and adds it to your daily hydration log. Simply log Fiber one reep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fiber one reep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fiber one reep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fiber one reep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fiber one reep data can be accessed offline in the Nutribit app anytime anywhere!