Nutri grain reep

Common Food

5.01

% from protein

74.02

% from carbs

74.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
119.9
% Daily value*

Total Fat 3.2 g
5%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 0.8 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 116.6 mg
5.1%

Potassium, K 82.1 mg
1.7%

Total Carbohydrates 25.7 g
9.4%

Fiber 2.6 g
9.1%

Sugars 11.4 g
22.8%

Protein 1.7 g
3.5%

Water 5.7 g

Vitamin A 750 IU

Retinol 223.1 UG

Vitamin A, RAE 223.5 UG

Carotene, beta 3 UG

Carotene, alpha 1.5 UG

Vitamin E 0 mg

Vitamin D 11.8 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.7 UG

Vitamin C 2.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.5 mg

Folate 8.9 UG

Folic acid 0 UG

Folate, food 8.9 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 16.5 mg

Vitamin K (phylloquinone) 5.7 UG

Calcium 200.2 mg

Iron 1.8 mg

Magnesium 15.2 mg

Phosphorus, P 42.6 mg

Zinc 1.5 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 2.8 UG

Ash 0.6 g

Theobromine 0 mg

Energy 502.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Nutri grain reep Nutrients FAQs

Nutrients

What is the calorie content of Nutri grain reep?

A typical serving 1 reep (37 grams) of Nutri grain reep contains approximately 120 calories.

You can check the exact calorie content by logging Nutri grain reep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nutri grain reep have?

The amount of fat in Nutri grain reep depends on the ingredients and preparation method. On average, one serving 1 reep (37 grams) of Nutri grain reep contains approximately 3.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nutri grain reep have?

The protein content in Nutri grain reep depends on the ingredients exists in it. On average, 1 reep (37 grams) of Nutri grain reep contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Nutri grain reep, Download Nutribit app for healthier you!

How much sugar does a Nutri grain reep have?

On average, 1 reep (37 grams) contains about 11.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutri grain reep.

How Much carbohydrates (carbs) is in Nutri grain reep?

The amount of carbohydrates (carbs) in Nutri grain reep depends on its serving size and preparation. On average, 1 reep (37 grams) contains about 25.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nutri grain reep.

How Much Fiber is in Nutri grain reep?

Nutri grain reep contains approximately 2.55 grams of fiber in 1 reep (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nutri grain reep for healthier you!

What vitamins and minerals are in a Nutri grain reep?

Vitamins in Nutri grain reep:

  • Vitamin A:Nutri grain reep has 749.99 IU of Vitamin A.
  • Vitamin B-6:Nutri grain reep has 0.4995 mg of Vitamin B-6.
  • Vitamin C:Nutri grain reep has 2.886 mg of Vitamin C.
  • Vitamin D:Nutri grain reep has 11.84 IU of Vitamin D.

Nutri grain reep contains following minerals:

  • Nutri grain reep has 200.17mg of Calcium.
  • Nutri grain reep has 116.55mg of Sodium, Na.
  • Nutri grain reep has 82.14mg of Potassium, K.
  • Nutri grain reep has 1.813mg of Iron.

General

Does Nutri grain reep contain caffeine?

Nutri grain reep does not contain any caffeine.

Does Nutri grain reep contain alcohol?

Nutri grain reep does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nutri grain reep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutri grain reep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nutri grain reep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nutri grain reep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutri grain reep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nutri grain reep for free?

Yes! Since Nutri grain reep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nutri grain reep with water tracking feature?

Nutribit automatically calculates the water content of Nutri grain reep and adds it to your daily hydration log. Simply log Nutri grain reep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nutri grain reep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nutri grain reep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nutri grain reep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nutri grain reep data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nutri grain reep

Vitamin B-6 in Nutri grain reep supports brain health

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Vitamin B-6 in Nutri grain reep boosts immune function

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Vitamin B-6 in Nutri grain reep promotes red blood cell production

{{vitamin}} in Nutri grain reep promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nutri grain reep reduces symptoms of PMS

{{vitamin}} in Nutri grain reep reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nutri grain reep supports heart health

{{vitamin}} in Nutri grain reep supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Nutri grain reep aids in protein metabolism

{{vitamin}} in Nutri grain reep aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nutri grain reep improves mood and reduces depression

{{vitamin}} in Nutri grain reep improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nutri grain reep supports healthy pregnancy

{{vitamin}} in Nutri grain reep supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nutri grain reep helps prevent anemia

{{vitamin}} in Nutri grain reep helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Nutri grain reep reduces nausea during pregnancy

{{vitamin}} in Nutri grain reep reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Nutri grain reep supports bone health.

Calcium in Nutri grain reep is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nutri grain reep supports muscle function.

Calcium in Nutri grain reep plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nutri grain reep supports heart health.

Calcium in Nutri grain reep helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nutri grain reep supports nerve transmission.

Calcium in Nutri grain reep is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nutri grain reep supports blood clotting.

Calcium in Nutri grain reep is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nutri grain reep supports hormonal secretion.

Calcium in Nutri grain reep regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nutri grain reep supports weight management.

Calcium in Nutri grain reep may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nutri grain reep supports dental health.

Calcium in Nutri grain reep strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nutri grain reep supports blood pressure regulation.

Calcium in Nutri grain reep, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Nutri grain reep boosts immune system

Boosts Immune System in Nutri grain reep is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nutri grain reep promotes wound healing

Promotes Wound Healing in Nutri grain reep plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nutri grain reep supports growth and development

Supports Growth and Development in Nutri grain reep is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nutri grain reep improves skin health

Improves Skin Health in Nutri grain reep helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nutri grain reep enhances brain function

Enhances Brain Function in Nutri grain reep is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nutri grain reep regulates hormonal balance

Regulates Hormonal Balance in Nutri grain reep helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nutri grain reep supports healthy vision

Supports Healthy Vision in Nutri grain reep is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nutri grain reep improves digestive health

Improves Digestive Health in Nutri grain reep supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nutri grain reep maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nutri grain reep plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nutri grain reep reduces inflammation

Reduces Inflammation in Nutri grain reep has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 reep Nutri grain reep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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