Kip caesar wrap

Common Food

Total Energy

533.4

kcal

24.3

% from carbs

21.87

% from protein

53.83

% from fats

In 204 g

% daily value

Total Fat

31.5g

48.4%

Saturated

7.2g

35.9%

Trans Fats

0.1g

Polyunsaturated

12.1g

Monounsaturated

10g

Cholesterol

80.9mg

27%

Sodium, Na

978.9mg

42.6%

Potassium, K

393.5mg

8.4%

Total Carbohydrates

32g

11.7%

Fiber

2.6g

9.4%

Sugars

1.4g

2.7%

Protein

28.8g

57.6%

Water

108g

Ash

3.7g

Glucose

0.1g

Fructose

0.3g

Energy

2231.7kJ

Calcium, Ca

110.3mg

Iron, Fe

3.3mg

Magnesium, Mg

39.7mg

Phosphorus, P

298.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

38UG

Vitamin A, IU

3176.8IU

Retinol

28.4UG

Vitamin A, RAE

182.7UG

Carotene, beta

1848.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

823.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

8.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

115.4UG

Vitamin B-12

0.4UG

Choline, total

19.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

67.3UG

Folic acid

56UG

Folate, food

59.3UG

Folate, DFE

154.8UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

1.6g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.6g

Serine

1.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

10.6g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip caesar wrap

A typical serving 1 wrap of Kip caesar wrap (204 grams) contains approximately 533.3637 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kip caesar wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (204 grams) of Kip caesar wrap contains approximately 31.4706 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kip caesar wrap depends on the ingredients exists in it. On average, 1 wrap of Kip caesar wrap (about 204 grams) contains approximately 28.805 grams of protein.

On average, 1 wrap (about 204 grams) contains about 1.3603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 204 grams) contains about 32.0443 grams of carbohydrates.

Kip caesar wrap contains approximately 2.6307 grams of fiber in 1 wrap (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 533 calories?

The amount of exercise required to burn off 1 wrap Kip caesar wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.