Wrap met kip en sla

Common Food

47.85

% from protein

19.01

% from carbs

19.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 wrap
Amount per serving
Calories
168.1
% Daily value*

Total Fat 6.2 g
9.5%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 2.9 g

Cholesterol 48.2 mg
16.1%

Sodium, Na 352.6 mg
15.3%

Potassium, K 430.3 mg
9.2%

Total Carbohydrates 8 g
2.9%

Fiber 2.6 g
9.1%

Sugars 2.9 g
5.8%

Starch 0.1 g

Protein 20 g
40%

Water 122.1 g

Vitamin A 5289.2 IU

Retinol 3.4 UG

Vitamin A, RAE 267.3 UG

Carotene, beta 2616.7 UG

Carotene, alpha 1099.4 UG

Vitamin E 1.9 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 339.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 26.4 UG

Vitamin B-12 0.2 UG

Choline, total 61.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.2 UG

Calcium 44.6 mg

Iron 1.5 mg

Magnesium 43.7 mg

Phosphorus, P 195 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 18.4 UG

Manganese, Mn 0.2 mg

Selenium 18.1 UG

Ash 2.1 g

Sucrose 1 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 703.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 0.2 mg

Campesterol 0.2 mg

Beta-sitosterol 5.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.2 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Wrap met kip en sla Nutrients FAQs

Nutrients

What is the calorie content of Wrap met kip en sla?

A typical serving 1 wrap (158 grams) of Wrap met kip en sla contains approximately 168 calories.

You can check the exact calorie content by logging Wrap met kip en sla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap met kip en sla have?

The amount of fat in Wrap met kip en sla depends on the ingredients and preparation method. On average, one serving 1 wrap (158 grams) of Wrap met kip en sla contains approximately 6.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap met kip en sla have?

The protein content in Wrap met kip en sla depends on the ingredients exists in it. On average, 1 wrap (158 grams) of Wrap met kip en sla contains approximately 20.01 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap met kip en sla, Download Nutribit app for healthier you!

How much sugar does a Wrap met kip en sla have?

On average, 1 wrap (158 grams) contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap met kip en sla.

How Much carbohydrates (carbs) is in Wrap met kip en sla?

The amount of carbohydrates (carbs) in Wrap met kip en sla depends on its serving size and preparation. On average, 1 wrap (158 grams) contains about 7.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap met kip en sla.

How Much Fiber is in Wrap met kip en sla?

Wrap met kip en sla contains approximately 2.56 grams of fiber in 1 wrap (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap met kip en sla for healthier you!

What vitamins and minerals are in a Wrap met kip en sla?

Vitamins in Wrap met kip en sla:

  • Vitamin A:Wrap met kip en sla has 5289.2498 IU of Vitamin A.
  • Vitamin B-12:Wrap met kip en sla has 0.1929 UG of Vitamin B-12.
  • Vitamin B-6:Wrap met kip en sla has 0.4597 mg of Vitamin B-6.
  • Vitamin C:Wrap met kip en sla has 7.3789 mg of Vitamin C.
  • Vitamin D:Wrap met kip en sla has 4.013 IU of Vitamin D.

Wrap met kip en sla contains following minerals:

  • Wrap met kip en sla has 44.6237mg of Calcium.
  • Wrap met kip en sla has 352.6168mg of Sodium, Na.
  • Wrap met kip en sla has 430.2951mg of Potassium, K.
  • Wrap met kip en sla has 1.4638mg of Iron.

General

Does Wrap met kip en sla contain caffeine?

Wrap met kip en sla does not contain any caffeine.

Does Wrap met kip en sla contain alcohol?

Wrap met kip en sla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap met kip en sla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap met kip en sla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap met kip en sla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap met kip en sla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap met kip en sla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap met kip en sla for free?

Yes! Since Wrap met kip en sla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap met kip en sla with water tracking feature?

Nutribit automatically calculates the water content of Wrap met kip en sla and adds it to your daily hydration log. Simply log Wrap met kip en sla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap met kip en sla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap met kip en sla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap met kip en sla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap met kip en sla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap met kip en sla

Protein and Vitamin A in Wrap met kip en sla supports bone health.

  • Protein in Wrap met kip en sla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap met kip en sla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Wrap met kip en sla supports building and repairing tissues.

Builds and repairs tissues in Wrap met kip en sla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap met kip en sla supports immune function.

Supports immune function in Wrap met kip en sla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap met kip en sla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap met kip en sla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap met kip en sla provides energy.

Provides energy in Wrap met kip en sla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap met kip en sla supports muscle growth and strength.

Supports muscle growth and strength in Wrap met kip en sla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap met kip en sla helps in weight management.

Helps in weight management in Wrap met kip en sla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap met kip en sla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap met kip en sla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap met kip en sla improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap met kip en sla is essential for the health and growth of hair, skin, and nails.

Protein in Wrap met kip en sla regulates blood sugar levels.

Regulates blood sugar levels in Wrap met kip en sla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap met kip en sla supports eye health.

Vitamin A in Wrap met kip en sla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap met kip en sla boosts immune function.

Vitamin A in Wrap met kip en sla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap met kip en sla promotes healthy skin.

Vitamin A in Wrap met kip en sla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap met kip en sla enhances reproductive health.

Vitamin A in Wrap met kip en sla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap met kip en sla reduces the risk of certain cancers.

Vitamin A in Wrap met kip en sla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap met kip en sla promotes healthy development during pregnancy.

Vitamin A in Wrap met kip en sla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap met kip en sla maintains healthy mucous membranes.

Vitamin A in Wrap met kip en sla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap met kip en sla improves wound healing.

Vitamin A in Wrap met kip en sla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap met kip en sla may reduce the risk of macular degeneration.

Vitamin A in Wrap met kip en sla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap met kip en sla supports brain health

{{vitamin}} in Wrap met kip en sla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Wrap met kip en sla boosts immune function

{{vitamin}} in Wrap met kip en sla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Wrap met kip en sla promotes red blood cell production

{{vitamin}} in Wrap met kip en sla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap met kip en sla reduces symptoms of PMS

{{vitamin}} in Wrap met kip en sla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap met kip en sla supports heart health

{{vitamin}} in Wrap met kip en sla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap met kip en sla aids in protein metabolism

{{vitamin}} in Wrap met kip en sla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wrap met kip en sla improves mood and reduces depression

{{vitamin}} in Wrap met kip en sla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap met kip en sla supports healthy pregnancy

{{vitamin}} in Wrap met kip en sla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap met kip en sla helps prevent anemia

{{vitamin}} in Wrap met kip en sla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap met kip en sla reduces nausea during pregnancy

{{vitamin}} in Wrap met kip en sla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Wrap met kip en sla supports antioxidant protection.

Antioxidant Protection in Wrap met kip en sla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap met kip en sla supports thyroid function.

Thyroid Function in Wrap met kip en sla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap met kip en sla supports immune system health.

Immune System Support in Wrap met kip en sla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap met kip en sla supports heart health.

Heart Health in Wrap met kip en sla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap met kip en sla supports cancer prevention.

Cancer Prevention in Wrap met kip en sla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap met kip en sla supports cognitive function.

Cognitive Function in Wrap met kip en sla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap met kip en sla supports skin health.

Skin Health in Wrap met kip en sla helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap met kip en sla supports reproductive health.

Reproductive Health in Wrap met kip en sla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap met kip en sla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap met kip en sla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap met kip en sla supports fluid balance.

Maintains Fluid Balance in Wrap met kip en sla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap met kip en sla supports nerve function.

Supports Nerve Function in Wrap met kip en sla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap met kip en sla helps regulate blood pressure.

Regulates Blood Pressure in Wrap met kip en sla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap met kip en sla supports muscle function.

Aids Muscle Function in Wrap met kip en sla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap met kip en sla aids nutrient absorption.

Improves Nutrient Absorption in Wrap met kip en sla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap met kip en sla helps balance pH levels.

Balances pH Levels in Wrap met kip en sla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap met kip en sla supports bone health.

Supports Bone Health in Wrap met kip en sla helps retain calcium and prevent the loss of bone density over time.

How to burn 168 calories?

The amount of exercise required to burn off 1 wrap Wrap met kip en sla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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