Kokosmelk

Common Food

3.83

% from protein

5.32

% from carbs

5.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
472.8
% Daily value*

Total Fat 51.2 g
78.8%

Saturated 45.4 g
227%

Polyunsaturated 0.6 g

Monounsaturated 2.2 g

Sodium, Na 31.2 mg
1.4%

Potassium, K 528 mg
11.2%

Total Carbohydrates 6.7 g
2.5%

Protein 4.8 g
9.7%

Water 174.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 33.6 UG

Folic acid 0 UG

Folate, food 33.6 UG

Folate, DFE 33.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Calcium 43.2 mg

Iron 7.9 mg

Magnesium 110.4 mg

Phosphorus, P 230.4 mg

Zinc 1.3 mg

Copper 0.5 mg

Manganese, Mn 1.8 mg

Ash 2.3 g

Energy 1977.6 kJ

SFA 6:0 0.3 g

SFA 8:0 3.6 g

SFA 10:0 2.8 g

SFA 12:0 22.7 g

SFA 14:0 9 g

SFA 16:0 4.3 g

SFA 18:0 2.6 g

MUFA 18:1 2.2 g

PUFA 18:2 0.6 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.8 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Kokosmelk Nutrients FAQs

Nutrients

What is the calorie content of Kokosmelk?

A typical serving 250 ml (240 grams) of Kokosmelk contains approximately 473 calories.

You can check the exact calorie content by logging Kokosmelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokosmelk have?

The amount of fat in Kokosmelk depends on the ingredients and preparation method. On average, one serving 250 ml (240 grams) of Kokosmelk contains approximately 51.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokosmelk have?

The protein content in Kokosmelk depends on the ingredients exists in it. On average, 250 ml (240 grams) of Kokosmelk contains approximately 4.85 grams of protein.

Know your exact protein requirement and how much protein you get from Kokosmelk, Download Nutribit app for healthier you!

How much sugar does a Kokosmelk have?

On average, 250 ml (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosmelk.

How Much carbohydrates (carbs) is in Kokosmelk?

The amount of carbohydrates (carbs) in Kokosmelk depends on its serving size and preparation. On average, 250 ml (240 grams) contains about 6.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokosmelk.

How Much Fiber is in Kokosmelk?

Kokosmelk contains approximately 0 grams of fiber in 250 ml (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosmelk for healthier you!

What vitamins and minerals are in a Kokosmelk?

Vitamins in Kokosmelk:

  • Vitamin B-6:Kokosmelk has 0.0672 mg of Vitamin B-6.
  • Vitamin C:Kokosmelk has 2.4 mg of Vitamin C.

Kokosmelk contains following minerals:

  • Kokosmelk has 43.2mg of Calcium.
  • Kokosmelk has 31.2mg of Sodium, Na.
  • Kokosmelk has 528mg of Potassium, K.
  • Kokosmelk has 7.92mg of Iron.

General

Does Kokosmelk contain caffeine?

Kokosmelk does not contain any caffeine.

Does Kokosmelk contain alcohol?

Kokosmelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kokosmelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosmelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokosmelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokosmelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosmelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokosmelk for free?

Yes absolutely, Since Kokosmelk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokosmelk with water tracking feature?

Kokosmelk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kokosmelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokosmelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokosmelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokosmelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokosmelk

Magnesium in Kokosmelk supports bone health.

Supports Bone Health in Kokosmelk helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kokosmelk promotes heart health.

Promotes Heart Health in Kokosmelk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kokosmelk aids muscle function.

Aids Muscle Function in Kokosmelk helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kokosmelk enhances nerve function.

Enhances Nerve Function in Kokosmelk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kokosmelk improves sleep quality.

Improves Sleep Quality in Kokosmelk regulates sleep patterns by supporting melatonin production.

Magnesium in Kokosmelk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kokosmelk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kokosmelk reduces migraine frequency.

Reduces Migraine Frequency in Kokosmelk may help reduce the frequency and severity of migraines.

Magnesium in Kokosmelk promotes digestive health.

Promotes Digestive Health in Kokosmelk supports bowel function and helps prevent constipation.

Magnesium in Kokosmelk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kokosmelk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kokosmelk boosts protein synthesis.

Boosts Protein Synthesis in Kokosmelk plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Kokosmelk supports red blood cell formation.

Copper in Kokosmelk plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kokosmelk boosts immune function.

Copper in Kokosmelk enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kokosmelk promotes healthy bones and connective tissues.

Copper in Kokosmelk is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kokosmelk supports nervous system health.

Copper in Kokosmelk is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kokosmelk acts as an antioxidant.

Copper in Kokosmelk is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kokosmelk enhances iron absorption.

Copper in Kokosmelk helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kokosmelk maintains cardiovascular health.

Copper in Kokosmelk helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kokosmelk promotes healthy skin.

Copper in Kokosmelk contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kokosmelk supports energy production.

Copper in Kokosmelk plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kokosmelk regulates blood pressure.

Copper in Kokosmelk has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 473 calories?

The amount of exercise required to burn off 250 ml Kokosmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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