Kokosmelk

Common Food

Total Energy

472.8

kcal

5.29

% from carbs

3.79

% from protein

90.92

% from fats

In 240 g

% daily value

Total Fat

51.2g

78.8%

Saturated

45.4g

227%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Sodium, Na

31.2mg

1.4%

Potassium, K

528mg

11.2%

Total Carbohydrates

6.7g

2.5%

Protein

4.8g

9.7%

Water

174.9g

Ash

2.3g

Energy

1977.6kJ

Calcium, Ca

43.2mg

Iron, Fe

7.9mg

Magnesium, Mg

110.4mg

Phosphorus, P

230.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.5mg

Manganese, Mn

1.8mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

33.6UG

Choline, total

20.4mg

Folate, food

33.6UG

Folate, DFE

33.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.8g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.3g

SFA 8:0

3.6g

SFA 10:0

2.8g

SFA 12:0

22.7g

SFA 14:0

9g

SFA 16:0

4.3g

SFA 18:0

2.6g

MUFA 18:1

2.2g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosmelk

A typical serving 250 ml of Kokosmelk (240 grams) contains approximately 472.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokosmelk depends on the ingredients and preparation method. On average, one serving 250 ml (240 grams) of Kokosmelk contains approximately 51.192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokosmelk depends on the ingredients exists in it. On average, 250 ml of Kokosmelk (about 240 grams) contains approximately 4.848 grams of protein.

On average, 250 ml (about 240 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 240 grams) contains about 6.744 grams of carbohydrates.

Kokosmelk contains approximately grams of fiber in 250 ml (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 250 ml Kokosmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.