Ongezoete kokosmelk

Common Food

3.84

% from protein

5.35

% from carbs

5.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
44.6
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 4.3 g
21.4%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 11.5 mg
0.5%

Potassium, K 49.8 mg
1.1%

Total Carbohydrates 0.6 g
0.2%

Protein 0.5 g
0.9%

Water 229.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 10.5 mg

Iron 0.7 mg

Magnesium 12.5 mg

Phosphorus, P 21.7 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 151.9 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0.4 g

Theobromine 0 mg

Energy 186.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 2.1 g

SFA 14:0 0.8 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ongezoete kokosmelk Nutrients FAQs

Nutrients

What is the calorie content of Ongezoete kokosmelk?

A typical serving 1 cup (236 grams) of Ongezoete kokosmelk contains approximately 45 calories.

You can check the exact calorie content by logging Ongezoete kokosmelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ongezoete kokosmelk have?

The amount of fat in Ongezoete kokosmelk depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Ongezoete kokosmelk contains approximately 4.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ongezoete kokosmelk have?

The protein content in Ongezoete kokosmelk depends on the ingredients exists in it. On average, 1 cup (236 grams) of Ongezoete kokosmelk contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Ongezoete kokosmelk, Download Nutribit app for healthier you!

How much sugar does a Ongezoete kokosmelk have?

On average, 1 cup (236 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezoete kokosmelk.

How Much carbohydrates (carbs) is in Ongezoete kokosmelk?

The amount of carbohydrates (carbs) in Ongezoete kokosmelk depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 0.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ongezoete kokosmelk.

How Much Fiber is in Ongezoete kokosmelk?

Ongezoete kokosmelk contains approximately 0 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezoete kokosmelk for healthier you!

What vitamins and minerals are in a Ongezoete kokosmelk?

Vitamins in Ongezoete kokosmelk:

  • Vitamin B-6:Ongezoete kokosmelk has 0.0063 mg of Vitamin B-6.
  • Vitamin C:Ongezoete kokosmelk has 0.2263 mg of Vitamin C.

Ongezoete kokosmelk contains following minerals:

  • Ongezoete kokosmelk has 10.474mg of Calcium.
  • Ongezoete kokosmelk has 11.4764mg of Sodium, Na.
  • Ongezoete kokosmelk has 49.7791mg of Potassium, K.
  • Ongezoete kokosmelk has 0.7467mg of Iron.

General

Does Ongezoete kokosmelk contain caffeine?

Ongezoete kokosmelk does not contain any caffeine.

Does Ongezoete kokosmelk contain alcohol?

Ongezoete kokosmelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ongezoete kokosmelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezoete kokosmelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ongezoete kokosmelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ongezoete kokosmelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezoete kokosmelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ongezoete kokosmelk for free?

Yes absolutely, Since Ongezoete kokosmelk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ongezoete kokosmelk with water tracking feature?

Ongezoete kokosmelk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ongezoete kokosmelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ongezoete kokosmelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ongezoete kokosmelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ongezoete kokosmelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ongezoete kokosmelk

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Ongezoete kokosmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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