Chocolade kokosmelk

Common Food

Total Energy

92.3

kcal

47.06

% from carbs

3.72

% from protein

49.23

% from fats

In 260 g

% daily value

Total Fat

5.3g

8.1%

Saturated

4.5g

22.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

12.2mg

0.5%

Potassium, K

52.6mg

1.1%

Total Carbohydrates

11.4g

4.2%

Fiber

0.4g

1.5%

Sugars

9.5g

18.9%

Protein

0.9g

1.8%

Water

241.8g

Ash

0.6g

Sucrose

9.5g

Energy

385.9kJ

Calcium, Ca

11.1mg

Iron, Fe

1.5mg

Magnesium, Mg

13.2mg

Phosphorus, P

22.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

159.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Folate, total

3.3UG

Choline, total

2mg

Folate, food

3.3UG

Folate, DFE

3.3UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.4g

SFA 10:0

0.3g

SFA 12:0

2.3g

SFA 14:0

0.9g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolade kokosmelk

A typical serving 250 ml of Chocolade kokosmelk (260 grams) contains approximately 92.2646 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolade kokosmelk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Chocolade kokosmelk contains approximately 5.2908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolade kokosmelk depends on the ingredients exists in it. On average, 250 ml of Chocolade kokosmelk (about 260 grams) contains approximately 0.9026 grams of protein.

On average, 250 ml (about 260 grams) contains about 9.4655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 11.4164 grams of carbohydrates.

Chocolade kokosmelk contains approximately 0.4215 grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 250 ml Chocolade kokosmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.