Gemengde sla
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Gemengde sla Nutrients FAQs
Nutrients
- Vitamin A:Gemengde sla has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Gemengde sla has 0.106 mg of Vitamin B-6.
- Vitamin C:Gemengde sla has 15.1583 mg of Vitamin C.
- Gemengde sla has 37.4mg of Calcium.
- Gemengde sla has 31.3083mg of Sodium, Na.
- Gemengde sla has 241.2583mg of Potassium, K.
- Gemengde sla has 0.8571mg of Iron.
What is the calorie content of Gemengde sla?
A typical serving 3 cups (85 grams) of Gemengde sla contains approximately 20 calories.
You can check the exact calorie content by logging Gemengde sla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemengde sla have?
The amount of fat in Gemengde sla depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Gemengde sla contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemengde sla have?
The protein content in Gemengde sla depends on the ingredients exists in it. On average, 3 cups (85 grams) of Gemengde sla contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Gemengde sla, Download Nutribit app for healthier you!
How much sugar does a Gemengde sla have?
On average, 3 cups (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengde sla.
How Much carbohydrates (carbs) is in Gemengde sla?
The amount of carbohydrates (carbs) in Gemengde sla depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemengde sla.
How Much Fiber is in Gemengde sla?
Gemengde sla contains approximately 1.66 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengde sla for healthier you!
What vitamins and minerals are in a Gemengde sla?
Vitamins in Gemengde sla:
Gemengde sla contains following minerals:
General
Does Gemengde sla contain caffeine?
Gemengde sla does not contain any caffeine.
Does Gemengde sla contain alcohol?
Gemengde sla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemengde sla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengde sla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemengde sla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemengde sla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengde sla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemengde sla for free?
Yes! Since Gemengde sla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemengde sla with water tracking feature?
Nutribit automatically calculates the water content of Gemengde sla and adds it to your daily hydration log. Simply log Gemengde sla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemengde sla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemengde sla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemengde sla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemengde sla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemengde sla
Vitamin A in Gemengde sla supports eye health.
Vitamin A in Gemengde sla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemengde sla boosts immune function.
Vitamin A in Gemengde sla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemengde sla promotes healthy skin.
Vitamin A in Gemengde sla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemengde sla enhances reproductive health.
Vitamin A in Gemengde sla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemengde sla supports bone health.
Vitamin A in Gemengde sla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemengde sla reduces the risk of certain cancers.
Vitamin A in Gemengde sla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemengde sla promotes healthy development during pregnancy.
Vitamin A in Gemengde sla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemengde sla maintains healthy mucous membranes.
Vitamin A in Gemengde sla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemengde sla improves wound healing.
Vitamin A in Gemengde sla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemengde sla may reduce the risk of macular degeneration.
Vitamin A in Gemengde sla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemengde sla supports DNA synthesis.
Vitamin B9 in Gemengde sla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemengde sla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemengde sla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemengde sla helps prevent anemia.
Folate in Gemengde sla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemengde sla supports heart health.
Vitamin B9 in Gemengde sla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemengde sla improves brain function.
Folate in Gemengde sla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemengde sla boosts immune function.
Adequate Boosts Immune Function in Gemengde sla supports immune function by helping in the production of white blood cells.
Folate in Gemengde sla promotes healthy skin and hair.
Vitamin B9 in Gemengde sla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemengde sla regulates mood and mental health.
Folate in Gemengde sla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemengde sla supports digestive health.
Folate in Gemengde sla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Gemengde sla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.