Light bier

Common Food

Total Energy

102.7

kcal

87.88

% from carbs

12.12

% from protein

0

% from fats

In 354 g

% daily value

Sodium, Na

14.2mg

0.6%

Potassium, K

74.3mg

1.6%

Total Carbohydrates

5.8g

2.1%

Sugars

0.3g

0.6%

Alcohol

11g

Protein

0.8g

1.7%

Water

335.9g

Ash

0.3g

Glucose

0.3g

Energy

435.4kJ

Calcium, Ca

14.2mg

Iron, Fe

0.1mg

Magnesium, Mg

17.7mg

Phosphorus, P

42.5mg

Fluoride, F

160.4UG

Selenium, Se

1.4UG

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

21.2UG

Vitamin B-12

0.1UG

Choline, total

31.2mg

Folate, food

21.2UG

Folate, DFE

21.2UG

Glutamic acid

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light bier

A typical serving 354 g of Light bier (354 grams) contains approximately 102.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light bier depends on the ingredients and preparation method. On average, one serving 354 g (354 grams) of Light bier contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light bier depends on the ingredients exists in it. On average, 354 g of Light bier (about 354 grams) contains approximately 0.8496 grams of protein.

On average, 354 g (about 354 grams) contains about 0.3186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 354 g (about 354 grams) contains about 5.8056 grams of carbohydrates.

Light bier contains approximately 0 grams of fiber in 354 g (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 354 g Light bier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.