Tschechische schinkenhaxen mit bier

Common Food

Total Energy

419.7

kcal

26.81

% from carbs

18.34

% from protein

54.85

% from fats

In 351.4 g

% daily value


Total Fat

21g

32.3%


Saturated

3.5g

17.4%


Trans Fats

0.4g


Polyunsaturated

10.3g


Monounsaturated

6.2g


Cholesterol

46.4mg

15.5%


Sodium, Na

1135.5mg

49.4%


Potassium, K

393.9mg

8.4%


Total Carbohydrates

23.1g

8.4%


Fiber

1.9g

6.8%


Sugars

10.5g

21%


Alcohol

12g


Protein

15.8g

31.6%


Water

275.6g





Ash

4.2g


Sucrose

0.4g


Glucose

4.6g


Fructose

4.8g



Maltose

0.2g



Energy

1759.3kJ


Galactose

0.3g


Calcium, Ca

85.2mg


Iron, Fe

1.8mg


Magnesium, Mg

40.2mg


Phosphorus, P

196.7mg


Zinc, Zn

1.7mg


Copper, Cu

0.2mg


Fluoride, F

91.8UG


Manganese, Mn

1.2mg


Selenium, Se

19UG


Vitamin A, IU

45.5IU


Retinol

2UG


Vitamin A, RAE

3.8UG


Carotene, beta

9.3UG


Carotene, alpha

0.8UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

11.2IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

2.7UG


Lycopene

2.3UG


Lutein + zeaxanthin

20.4UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

7.5mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

4.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.6mg


Folate, total

20.3UG


Vitamin B-12

0.3UG


Choline, total

72mg




Vitamin K (phylloquinone)

39.3UG



Folate, food

20.3UG


Folate, DFE

20.3UG


Betaine

2.2mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.8g


Arginine

1g


Histidine

0.6g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

2.4g


Glycine

0.7g


Proline

0.7g


Serine

0.6g








SFA 14:0

0.1g


SFA 16:0

2.1g


SFA 18:0

1.2g



MUFA 18:1

5.9g


PUFA 18:2

9.1g


PUFA 18:3

1.1g






MUFA 16:1

0.1g



MUFA 20:1

0.1g



MUFA 22:1

0.1g



Phytosterols

43.3mg












MUFA 18:1 c

5.9g


PUFA 18:2 n-6 c,c

8.8g


MUFA 22:1 c

0.1g






Fatty acids, total trans-polyenoic

0.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische schinkenhaxen mit bier

A typical serving 351.37 gramm of Tschechische schinkenhaxen mit bier (351.37 grams) contains approximately 419.7352 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische schinkenhaxen mit bier depends on the ingredients and preparation method. On average, one serving 351.37 gramm (351.37 grams) of Tschechische schinkenhaxen mit bier contains approximately 20.9811 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische schinkenhaxen mit bier depends on the ingredients exists in it. On average, 351.37 gramm of Tschechische schinkenhaxen mit bier (about 351.37 grams) contains approximately 15.8115 grams of protein.

On average, 351.37 gramm (about 351.37 grams) contains about 10.4862 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 351.37 gramm (about 351.37 grams) contains about 23.0928 grams of carbohydrates.

Tschechische schinkenhaxen mit bier contains approximately 1.9078 grams of fiber in 351.37 gramm (about 351.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 351.37 gramm Tschechische schinkenhaxen mit bier

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.