Tschechische schinkenhaxen mit bier
Common Food
Total Energy
419.7
kcal
% from carbs
% from protein
% from fats
In 351.4 g
% daily value
Total Fat
21g
32.3%
Saturated
3.5g
17.4%
Trans Fats
0.4g
Polyunsaturated
10.3g
Monounsaturated
6.2g
Cholesterol
46.4mg
15.5%
Sodium, Na
1135.5mg
49.4%
Potassium, K
393.9mg
8.4%
Total Carbohydrates
23.1g
8.4%
Fiber
1.9g
6.8%
Sugars
10.5g
21%
Alcohol
12g
Protein
15.8g
31.6%
Water
275.6g
Ash
4.2g
Sucrose
0.4g
Glucose
4.6g
Fructose
4.8g
Maltose
0.2g
Energy
1759.3kJ
Galactose
0.3g
Calcium, Ca
85.2mg
Iron, Fe
1.8mg
Magnesium, Mg
40.2mg
Phosphorus, P
196.7mg
Zinc, Zn
1.7mg
Copper, Cu
0.2mg
Fluoride, F
91.8UG
Manganese, Mn
1.2mg
Selenium, Se
19UG
Vitamin A, IU
45.5IU
Retinol
2UG
Vitamin A, RAE
3.8UG
Carotene, beta
9.3UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
11.2IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
2.7UG
Lycopene
2.3UG
Lutein + zeaxanthin
20.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
7.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.9mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate, total
20.3UG
Vitamin B-12
0.3UG
Choline, total
72mg
Vitamin K (phylloquinone)
39.3UG
Folate, food
20.3UG
Folate, DFE
20.3UG
Betaine
2.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
1g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.7g
Serine
0.6g
SFA 14:0
0.1g
SFA 16:0
2.1g
SFA 18:0
1.2g
MUFA 18:1
5.9g
PUFA 18:2
9.1g
PUFA 18:3
1.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
43.3mg
MUFA 18:1 c
5.9g
PUFA 18:2 n-6 c,c
8.8g
MUFA 22:1 c
0.1g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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