Bier käse aufstrich
Common Food
22.37
% from protein5.26
% from carbs5.26
% from fatNutrition Facts
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Bier käse aufstrich Nutrients FAQs
Nutrients
- Vitamin A:Bier käse aufstrich has 2083.0462 IU of Vitamin A.
- Vitamin B-12:Bier käse aufstrich has 1.8273 UG of Vitamin B-12.
- Vitamin B-6:Bier käse aufstrich has 0.1701 mg of Vitamin B-6.
- Vitamin C:Bier käse aufstrich has 1.6631 mg of Vitamin C.
- Vitamin D:Bier käse aufstrich has 39.5862 IU of Vitamin D.
- Vitamin K:Bier käse aufstrich has 14.1851 UG of Vitamin K.
- Bier käse aufstrich has 1178.7389mg of Calcium.
- Bier käse aufstrich has 1091.6785mg of Sodium, Na.
- Bier käse aufstrich has 168.0413mg of Potassium, K.
- Bier käse aufstrich has 0.2975mg of Iron.
What is the calorie content of Bier käse aufstrich?
A typical serving 244.07 gramm (244.07 grams) of Bier käse aufstrich contains approximately 701 calories.
You can check the exact calorie content by logging Bier käse aufstrich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bier käse aufstrich have?
The amount of fat in Bier käse aufstrich depends on the ingredients and preparation method. On average, one serving 244.07 gramm (244.07 grams) of Bier käse aufstrich contains approximately 54.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bier käse aufstrich have?
The protein content in Bier käse aufstrich depends on the ingredients exists in it. On average, 244.07 gramm (244.07 grams) of Bier käse aufstrich contains approximately 38.24 grams of protein.
Know your exact protein requirement and how much protein you get from Bier käse aufstrich, Download Nutribit app for healthier you!
How much sugar does a Bier käse aufstrich have?
On average, 244.07 gramm (244.07 grams) contains about 1.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bier käse aufstrich.
How Much carbohydrates (carbs) is in Bier käse aufstrich?
The amount of carbohydrates (carbs) in Bier käse aufstrich depends on its serving size and preparation. On average, 244.07 gramm (244.07 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bier käse aufstrich.
How Much Fiber is in Bier käse aufstrich?
Bier käse aufstrich contains approximately 0.26 grams of fiber in 244.07 gramm (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bier käse aufstrich for healthier you!
What vitamins and minerals are in a Bier käse aufstrich?
Vitamins in Bier käse aufstrich:
Bier käse aufstrich contains following minerals:
General
Does Bier käse aufstrich contain caffeine?
Bier käse aufstrich does not contain any caffeine.
Does Bier käse aufstrich contain alcohol?
Bier käse aufstrich contains approximately 3g of alcohol in 244.07 gramm (244.07 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bier käse aufstrich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bier käse aufstrich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bier käse aufstrich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bier käse aufstrich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bier käse aufstrich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bier käse aufstrich for free?
Yes! Since Bier käse aufstrich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bier käse aufstrich with water tracking feature?
Nutribit automatically calculates the water content of Bier käse aufstrich and adds it to your daily hydration log. Simply log Bier käse aufstrich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bier käse aufstrich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bier käse aufstrich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bier käse aufstrich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bier käse aufstrich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bier käse aufstrich
Protein, Vitamin A and Vitamin B-12 in Bier käse aufstrich supports bone health.
Protein in Bier käse aufstrich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bier käse aufstrich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bier käse aufstrich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bier käse aufstrich supports heart health.
Calcium in Bier käse aufstrich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bier käse aufstrich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bier käse aufstrich supports building and repairing tissues.
Builds and repairs tissues in Bier käse aufstrich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bier käse aufstrich supports immune function.
Supports immune function in Bier käse aufstrich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bier käse aufstrich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bier käse aufstrich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bier käse aufstrich provides energy.
Provides energy in Bier käse aufstrich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bier käse aufstrich supports muscle growth and strength.
Supports muscle growth and strength in Bier käse aufstrich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bier käse aufstrich helps in weight management.
Helps in weight management in Bier käse aufstrich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bier käse aufstrich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bier käse aufstrich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bier käse aufstrich improves skin, hair, and nails.
Improves skin, hair, and nails in Bier käse aufstrich is essential for the health and growth of hair, skin, and nails.
Protein in Bier käse aufstrich regulates blood sugar levels.
Regulates blood sugar levels in Bier käse aufstrich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bier käse aufstrich supports eye health.
Vitamin A in Bier käse aufstrich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bier käse aufstrich boosts immune function.
Vitamin A in Bier käse aufstrich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bier käse aufstrich promotes healthy skin.
Vitamin A in Bier käse aufstrich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bier käse aufstrich enhances reproductive health.
Vitamin A in Bier käse aufstrich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bier käse aufstrich reduces the risk of certain cancers.
Vitamin A in Bier käse aufstrich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bier käse aufstrich promotes healthy development during pregnancy.
Vitamin A in Bier käse aufstrich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bier käse aufstrich maintains healthy mucous membranes.
Vitamin A in Bier käse aufstrich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bier käse aufstrich improves wound healing.
Vitamin A in Bier käse aufstrich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bier käse aufstrich may reduce the risk of macular degeneration.
Vitamin A in Bier käse aufstrich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Bier käse aufstrich supports red blood cell production
Vitamin B12 in Bier käse aufstrich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bier käse aufstrich boosts energy levels
Vitamin B12 in Bier käse aufstrich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bier käse aufstrich promotes brain health
Vitamin B12 in Bier käse aufstrich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bier käse aufstrich aids in DNA synthesis
Vitamin B12 in Bier käse aufstrich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bier käse aufstrich improves mood and mental health
Vitamin B12 in Bier käse aufstrich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bier käse aufstrich maintains healthy skin, hair, and nails
Vitamin B12 in Bier käse aufstrich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bier käse aufstrich prevents birth defects
Vitamin B12 in Bier käse aufstrich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bier käse aufstrich reduces risk of macular degeneration
Vitamin B12 in Bier käse aufstrich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bier käse aufstrich supports cardiovascular health
Vitamin B12 in Bier käse aufstrich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bier käse aufstrich supports bone health.
Calcium in Bier käse aufstrich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bier käse aufstrich supports muscle function.
Calcium in Bier käse aufstrich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bier käse aufstrich supports nerve transmission.
Calcium in Bier käse aufstrich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bier käse aufstrich supports blood clotting.
Calcium in Bier käse aufstrich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bier käse aufstrich supports hormonal secretion.
Calcium in Bier käse aufstrich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bier käse aufstrich supports weight management.
Calcium in Bier käse aufstrich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bier käse aufstrich supports dental health.
Calcium in Bier käse aufstrich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bier käse aufstrich supports blood pressure regulation.
Calcium in Bier käse aufstrich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bier käse aufstrich supports antioxidant protection.
Antioxidant Protection in Bier käse aufstrich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bier käse aufstrich supports thyroid function.
Thyroid Function in Bier käse aufstrich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bier käse aufstrich supports immune system health.
Immune System Support in Bier käse aufstrich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bier käse aufstrich supports cancer prevention.
Cancer Prevention in Bier käse aufstrich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bier käse aufstrich supports cognitive function.
Cognitive Function in Bier käse aufstrich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bier käse aufstrich supports skin health.
Skin Health in Bier käse aufstrich helps protect the skin from UV damage and supports wound healing.
Selenium in Bier käse aufstrich supports reproductive health.
Reproductive Health in Bier käse aufstrich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bier käse aufstrich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bier käse aufstrich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bier käse aufstrich supports fluid balance.
Maintains Fluid Balance in Bier käse aufstrich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bier käse aufstrich supports nerve function.
Supports Nerve Function in Bier käse aufstrich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bier käse aufstrich helps regulate blood pressure.
Regulates Blood Pressure in Bier käse aufstrich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bier käse aufstrich supports muscle function.
Aids Muscle Function in Bier käse aufstrich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bier käse aufstrich aids nutrient absorption.
Improves Nutrient Absorption in Bier käse aufstrich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bier käse aufstrich helps balance pH levels.
Balances pH Levels in Bier käse aufstrich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bier käse aufstrich supports bone health.
Supports Bone Health in Bier käse aufstrich helps retain calcium and prevent the loss of bone density over time.
Zinc in Bier käse aufstrich boosts immune system
Boosts Immune System in Bier käse aufstrich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bier käse aufstrich promotes wound healing
Promotes Wound Healing in Bier käse aufstrich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bier käse aufstrich supports growth and development
Supports Growth and Development in Bier käse aufstrich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bier käse aufstrich improves skin health
Improves Skin Health in Bier käse aufstrich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bier käse aufstrich enhances brain function
Enhances Brain Function in Bier käse aufstrich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bier käse aufstrich regulates hormonal balance
Regulates Hormonal Balance in Bier käse aufstrich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bier käse aufstrich supports healthy vision
Supports Healthy Vision in Bier käse aufstrich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bier käse aufstrich improves digestive health
Improves Digestive Health in Bier käse aufstrich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bier käse aufstrich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bier käse aufstrich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bier käse aufstrich reduces inflammation
Reduces Inflammation in Bier käse aufstrich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 701 calories?
The amount of exercise required to burn off 244.07 gramm Bier käse aufstrich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.