Polnische schinkenhaxen mit bier

Common Food

Total Energy

270.7

kcal

47.72

% from carbs

25.05

% from protein

27.23

% from fats

In 267.7 g

% daily value

Total Fat

7.1g

10.9%

Saturated

2.4g

11.9%

Polyunsaturated

1.3g

Monounsaturated

3g

Cholesterol

46.4mg

15.5%

Sodium, Na

394.7mg

17.2%

Potassium, K

427.9mg

9.1%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

20.7g

41.4%

Alcohol

6g

Protein

14.7g

29.4%

Water

210.1g

Ash

2.2g

Sucrose

0.9g

Glucose

8.4g

Fructose

9.2g

Maltose

0.3g

Energy

1134.4kJ

Galactose

0.7g

Calcium, Ca

40.1mg

Iron, Fe

1mg

Magnesium, Mg

31.2mg

Phosphorus, P

174.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

52.3UG

Manganese, Mn

0.2mg

Selenium, Se

14.9UG

Vitamin A, IU

2096.8IU

Retinol

2UG

Vitamin A, RAE

106.5UG

Carotene, beta

1036.6UG

Carotene, alpha

434.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

165.4UG

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

31.8UG

Vitamin B-12

0.3UG

Choline, total

66.4mg

Vitamin K (phylloquinone)

21.4UG

Folate, food

31.8UG

Folate, DFE

31.8UG

Betaine

2.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

2.8g

PUFA 18:2

1.2g

MUFA 16:1

0.1g

Phytosterols

6.7mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnische schinkenhaxen mit bier

A typical serving 267.68 gramm of Polnische schinkenhaxen mit bier (267.68 grams) contains approximately 270.722 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnische schinkenhaxen mit bier depends on the ingredients and preparation method. On average, one serving 267.68 gramm (267.68 grams) of Polnische schinkenhaxen mit bier contains approximately 7.0529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnische schinkenhaxen mit bier depends on the ingredients exists in it. On average, 267.68 gramm of Polnische schinkenhaxen mit bier (about 267.68 grams) contains approximately 14.6852 grams of protein.

On average, 267.68 gramm (about 267.68 grams) contains about 20.6942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 267.68 gramm (about 267.68 grams) contains about 27.9993 grams of carbohydrates.

Polnische schinkenhaxen mit bier contains approximately 1.9894 grams of fiber in 267.68 gramm (about 267.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 267.68 gramm Polnische schinkenhaxen mit bier

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.