Linzen

Common Food

30.06

% from protein

67.1

% from carbs

67.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
229.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 4 mg
0.2%

Potassium, K 730.6 mg
15.5%

Total Carbohydrates 39.9 g
14.5%

Fiber 15.6 g
55.9%

Sugars 3.6 g
7.1%

Protein 17.9 g
35.7%

Water 137.9 g

Vitamin A 15.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 358.4 UG

Folic acid 0 UG

Folate, food 358.4 UG

Folate, DFE 358.4 UG

Vitamin B-12 0 UG

Choline, total 64.7 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 37.6 mg

Iron 6.6 mg

Magnesium 71.3 mg

Phosphorus, P 356.4 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1 mg

Selenium 5.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 964.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Linzen Nutrients FAQs

Nutrients

What is the calorie content of Linzen?

A typical serving 1 cup (198 grams) of Linzen contains approximately 230 calories.

You can check the exact calorie content by logging Linzen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linzen have?

The amount of fat in Linzen depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Linzen contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linzen have?

The protein content in Linzen depends on the ingredients exists in it. On average, 1 cup (198 grams) of Linzen contains approximately 17.86 grams of protein.

Know your exact protein requirement and how much protein you get from Linzen, Download Nutribit app for healthier you!

How much sugar does a Linzen have?

On average, 1 cup (198 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linzen.

How Much carbohydrates (carbs) is in Linzen?

The amount of carbohydrates (carbs) in Linzen depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 39.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linzen.

How Much Fiber is in Linzen?

Linzen contains approximately 15.64 grams of fiber in 1 cup (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linzen for healthier you!

What vitamins and minerals are in a Linzen?

Vitamins in Linzen:

  • Vitamin A:Linzen has 15.84 IU of Vitamin A.
  • Vitamin B-6:Linzen has 0.3524 mg of Vitamin B-6.
  • Vitamin C:Linzen has 2.97 mg of Vitamin C.

Linzen contains following minerals:

  • Linzen has 37.62mg of Calcium.
  • Linzen has 3.96mg of Sodium, Na.
  • Linzen has 730.62mg of Potassium, K.
  • Linzen has 6.5934mg of Iron.

General

Does Linzen contain caffeine?

Linzen does not contain any caffeine.

Does Linzen contain alcohol?

Linzen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linzen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linzen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linzen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linzen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linzen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linzen for free?

Yes! Since Linzen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linzen with water tracking feature?

Nutribit automatically calculates the water content of Linzen and adds it to your daily hydration log. Simply log Linzen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linzen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linzen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linzen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linzen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linzen

Fiber, Folate and Potassium, K in Linzen supports heart health.

  • Soluble fiber in Linzen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Linzen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Linzen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Linzen regulates blood sugar.

  • Fiber in Linzen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Linzen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Linzen improves skin health.

  • Fiber in Linzen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Linzen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Linzen boosts immune function.

  • Fiber in Linzen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Linzen supports immune function by helping in the production of white blood cells.

Protein in Linzen supports building and repairing tissues.

Builds and repairs tissues in Linzen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linzen supports immune function.

Supports immune function in Linzen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linzen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linzen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linzen provides energy.

Provides energy in Linzen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linzen supports muscle growth and strength.

Supports muscle growth and strength in Linzen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linzen helps in weight management.

Helps in weight management in Linzen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linzen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linzen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linzen supports bone health.

Supports bone health in Linzen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Linzen improves skin, hair, and nails.

Improves skin, hair, and nails in Linzen is essential for the health and growth of hair, skin, and nails.

Protein in Linzen regulates blood sugar levels.

Regulates blood sugar levels in Linzen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Linzen supports digestion.

Fiber in Linzen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linzen aids in weight management.

Fiber-rich foods in Linzen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linzen promotes gut health.

Fiber in Linzen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linzen lowers the risk of colon cancer.

A high-fiber diet from Linzen is linked to a reduced risk of colon cancer.

Fiber in Linzen helps lower blood pressure.

Adequate fiber in Linzen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linzen reduces the risk of type 2 diabetes.

Fiber in Linzen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Linzen supports brain health

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Vitamin B-6 in Linzen boosts immune function

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Vitamin B-6 in Linzen promotes red blood cell production

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Vitamin B-6 in Linzen reduces symptoms of PMS

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Vitamin B-6 in Linzen supports heart health

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Vitamin B-6 in Linzen aids in protein metabolism

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Vitamin B-6 in Linzen improves mood and reduces depression

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Vitamin B-6 in Linzen supports healthy pregnancy

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Vitamin B-6 in Linzen helps prevent anemia

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Vitamin B-6 in Linzen reduces nausea during pregnancy

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Folate in Linzen supports DNA synthesis.

Vitamin B9 in Linzen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Linzen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Linzen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Linzen helps prevent anemia.

Folate in Linzen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Linzen improves brain function.

Folate in Linzen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Linzen promotes healthy skin and hair.

Vitamin B9 in Linzen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Linzen regulates mood and mental health.

Folate in Linzen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Linzen supports digestive health.

Folate in Linzen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Linzen supports bone health.

Supports Bone Health in Linzen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Linzen promotes heart health.

Promotes Heart Health in Linzen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Linzen aids muscle function.

Aids Muscle Function in Linzen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Linzen enhances nerve function.

Enhances Nerve Function in Linzen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Linzen improves sleep quality.

Improves Sleep Quality in Linzen regulates sleep patterns by supporting melatonin production.

Magnesium in Linzen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Linzen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Linzen reduces migraine frequency.

Reduces Migraine Frequency in Linzen may help reduce the frequency and severity of migraines.

Magnesium in Linzen promotes digestive health.

Promotes Digestive Health in Linzen supports bowel function and helps prevent constipation.

Magnesium in Linzen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Linzen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Linzen boosts protein synthesis.

Boosts Protein Synthesis in Linzen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Linzen supports muscle function.

Muscle Function in Linzen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Linzen supports bone health.

Bone Health in Linzen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Linzen supports fluid balance.

Fluid Balance in Linzen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Linzen supports nerve function.

Nerve Function in Linzen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Linzen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Linzen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Linzen reduces water retention.

Reduces Water Retention in Linzen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Linzen helps reduce hypertension.

Adequate Reduces Hypertension in Linzen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Linzen supports red blood cell formation.

Copper in Linzen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Linzen boosts immune function.

Copper in Linzen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Linzen promotes healthy bones and connective tissues.

Copper in Linzen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Linzen supports nervous system health.

Copper in Linzen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Linzen acts as an antioxidant.

Copper in Linzen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Linzen enhances iron absorption.

Copper in Linzen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Linzen maintains cardiovascular health.

Copper in Linzen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Linzen promotes healthy skin.

Copper in Linzen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Linzen supports energy production.

Copper in Linzen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Linzen regulates blood pressure.

Copper in Linzen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Linzen boosts immune system

Boosts Immune System in Linzen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Linzen promotes wound healing

Promotes Wound Healing in Linzen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Linzen supports growth and development

Supports Growth and Development in Linzen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Linzen enhances brain function

Enhances Brain Function in Linzen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Linzen regulates hormonal balance

Regulates Hormonal Balance in Linzen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Linzen supports healthy vision

Supports Healthy Vision in Linzen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Linzen improves digestive health

Improves Digestive Health in Linzen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Linzen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Linzen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Linzen reduces inflammation

Reduces Inflammation in Linzen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Linzen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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