Roze linzen

Common Food

30.67

% from protein

66.43

% from carbs

66.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
225.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 471.2 mg
20.5%

Potassium, K 730.6 mg
15.5%

Total Carbohydrates 38.7 g
14.1%

Fiber 15.6 g
55.9%

Sugars 3.6 g
7.1%

Protein 17.9 g
35.7%

Water 137.9 g

Vitamin A 15.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.4 mg

Folate 358.4 UG

Folic acid 0 UG

Folate, food 358.4 UG

Folate, DFE 358.4 UG

Vitamin B-12 0 UG

Choline, total 64.7 mg

Vitamin K (phylloquinone) 3.4 UG

Calcium 37.6 mg

Iron 6.6 mg

Magnesium 71.3 mg

Phosphorus, P 356.4 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1 mg

Selenium 5.5 UG

Ash 2.8 g

Energy 944.5 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Roze linzen Nutrients FAQs

Nutrients

What is the calorie content of Roze linzen?

A typical serving 1 cup (198 grams) of Roze linzen contains approximately 226 calories.

You can check the exact calorie content by logging Roze linzen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roze linzen have?

The amount of fat in Roze linzen depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Roze linzen contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roze linzen have?

The protein content in Roze linzen depends on the ingredients exists in it. On average, 1 cup (198 grams) of Roze linzen contains approximately 17.86 grams of protein.

Know your exact protein requirement and how much protein you get from Roze linzen, Download Nutribit app for healthier you!

How much sugar does a Roze linzen have?

On average, 1 cup (198 grams) contains about 3.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roze linzen.

How Much carbohydrates (carbs) is in Roze linzen?

The amount of carbohydrates (carbs) in Roze linzen depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 38.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roze linzen.

How Much Fiber is in Roze linzen?

Roze linzen contains approximately 15.64 grams of fiber in 1 cup (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roze linzen for healthier you!

What vitamins and minerals are in a Roze linzen?

Vitamins in Roze linzen:

  • Vitamin A:Roze linzen has 15.84 IU of Vitamin A.
  • Vitamin B-6:Roze linzen has 0.3524 mg of Vitamin B-6.
  • Vitamin C:Roze linzen has 2.97 mg of Vitamin C.

Roze linzen contains following minerals:

  • Roze linzen has 37.62mg of Calcium.
  • Roze linzen has 471.24mg of Sodium, Na.
  • Roze linzen has 730.62mg of Potassium, K.
  • Roze linzen has 6.5934mg of Iron.

General

Does Roze linzen contain caffeine?

Roze linzen does not contain any caffeine.

Does Roze linzen contain alcohol?

Roze linzen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roze linzen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roze linzen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roze linzen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roze linzen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roze linzen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roze linzen for free?

Yes! Since Roze linzen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roze linzen with water tracking feature?

Nutribit automatically calculates the water content of Roze linzen and adds it to your daily hydration log. Simply log Roze linzen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roze linzen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roze linzen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roze linzen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roze linzen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roze linzen

Fiber, Folate and Potassium, K in Roze linzen supports heart health.

  • Soluble fiber in Roze linzen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Roze linzen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Roze linzen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Roze linzen regulates blood sugar.

  • Fiber in Roze linzen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Roze linzen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Roze linzen improves skin health.

  • Fiber in Roze linzen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roze linzen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Roze linzen boosts immune function.

  • Fiber in Roze linzen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Roze linzen supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Roze linzen supports bone health.

  • Magnesium in Roze linzen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roze linzen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roze linzen aids muscle function.

  • Magnesium in Roze linzen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roze linzen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roze linzen supports building and repairing tissues.

Builds and repairs tissues in Roze linzen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roze linzen supports immune function.

Supports immune function in Roze linzen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roze linzen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roze linzen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roze linzen provides energy.

Provides energy in Roze linzen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roze linzen supports muscle growth and strength.

Supports muscle growth and strength in Roze linzen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roze linzen helps in weight management.

Helps in weight management in Roze linzen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roze linzen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roze linzen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roze linzen supports bone health.

Supports bone health in Roze linzen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roze linzen improves skin, hair, and nails.

Improves skin, hair, and nails in Roze linzen is essential for the health and growth of hair, skin, and nails.

Protein in Roze linzen regulates blood sugar levels.

Regulates blood sugar levels in Roze linzen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roze linzen supports digestion.

Fiber in Roze linzen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roze linzen aids in weight management.

Fiber-rich foods in Roze linzen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roze linzen promotes gut health.

Fiber in Roze linzen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roze linzen lowers the risk of colon cancer.

A high-fiber diet from Roze linzen is linked to a reduced risk of colon cancer.

Fiber in Roze linzen helps lower blood pressure.

Adequate fiber in Roze linzen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roze linzen reduces the risk of type 2 diabetes.

Fiber in Roze linzen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Roze linzen supports brain health

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Vitamin B-6 in Roze linzen boosts immune function

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Vitamin B-6 in Roze linzen promotes red blood cell production

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Vitamin B-6 in Roze linzen reduces symptoms of PMS

{{vitamin}} in Roze linzen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roze linzen supports heart health

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Vitamin B-6 in Roze linzen aids in protein metabolism

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Vitamin B-6 in Roze linzen improves mood and reduces depression

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Vitamin B-6 in Roze linzen supports healthy pregnancy

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Vitamin B-6 in Roze linzen helps prevent anemia

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Vitamin B-6 in Roze linzen reduces nausea during pregnancy

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Folate in Roze linzen supports DNA synthesis.

Vitamin B9 in Roze linzen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roze linzen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roze linzen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roze linzen helps prevent anemia.

Folate in Roze linzen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roze linzen improves brain function.

Folate in Roze linzen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roze linzen promotes healthy skin and hair.

Vitamin B9 in Roze linzen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roze linzen regulates mood and mental health.

Folate in Roze linzen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roze linzen supports digestive health.

Folate in Roze linzen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Roze linzen promotes heart health.

Promotes Heart Health in Roze linzen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roze linzen enhances nerve function.

Enhances Nerve Function in Roze linzen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roze linzen improves sleep quality.

Improves Sleep Quality in Roze linzen regulates sleep patterns by supporting melatonin production.

Magnesium in Roze linzen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roze linzen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roze linzen reduces migraine frequency.

Reduces Migraine Frequency in Roze linzen may help reduce the frequency and severity of migraines.

Magnesium in Roze linzen promotes digestive health.

Promotes Digestive Health in Roze linzen supports bowel function and helps prevent constipation.

Magnesium in Roze linzen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roze linzen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roze linzen boosts protein synthesis.

Boosts Protein Synthesis in Roze linzen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roze linzen supports fluid balance.

Maintains Fluid Balance in Roze linzen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roze linzen supports nerve function.

Supports Nerve Function in Roze linzen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roze linzen helps regulate blood pressure.

Regulates Blood Pressure in Roze linzen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roze linzen aids nutrient absorption.

Improves Nutrient Absorption in Roze linzen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roze linzen helps balance pH levels.

Balances pH Levels in Roze linzen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roze linzen supports muscle function.

Muscle Function in Roze linzen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Roze linzen supports bone health.

Bone Health in Roze linzen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Roze linzen supports fluid balance.

Fluid Balance in Roze linzen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roze linzen supports nerve function.

Nerve Function in Roze linzen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roze linzen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roze linzen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roze linzen reduces water retention.

Reduces Water Retention in Roze linzen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roze linzen helps reduce hypertension.

Adequate Reduces Hypertension in Roze linzen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Roze linzen supports red blood cell formation.

Copper in Roze linzen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roze linzen boosts immune function.

Copper in Roze linzen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roze linzen promotes healthy bones and connective tissues.

Copper in Roze linzen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roze linzen supports nervous system health.

Copper in Roze linzen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roze linzen acts as an antioxidant.

Copper in Roze linzen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roze linzen enhances iron absorption.

Copper in Roze linzen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roze linzen maintains cardiovascular health.

Copper in Roze linzen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roze linzen promotes healthy skin.

Copper in Roze linzen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roze linzen supports energy production.

Copper in Roze linzen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roze linzen regulates blood pressure.

Copper in Roze linzen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Roze linzen boosts immune system

Boosts Immune System in Roze linzen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roze linzen promotes wound healing

Promotes Wound Healing in Roze linzen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roze linzen supports growth and development

Supports Growth and Development in Roze linzen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roze linzen enhances brain function

Enhances Brain Function in Roze linzen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roze linzen regulates hormonal balance

Regulates Hormonal Balance in Roze linzen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roze linzen supports healthy vision

Supports Healthy Vision in Roze linzen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roze linzen improves digestive health

Improves Digestive Health in Roze linzen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roze linzen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roze linzen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roze linzen reduces inflammation

Reduces Inflammation in Roze linzen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 226 calories?

The amount of exercise required to burn off 1 cup Roze linzen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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