Gele linzen
Common Food
30.67
% from protein66.43
% from carbs66.43
% from fatNutrition Facts
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Gele linzen Nutrients FAQs
Nutrients
- Vitamin A:Gele linzen has 15.84 IU of Vitamin A.
- Vitamin B-6:Gele linzen has 0.3524 mg of Vitamin B-6.
- Vitamin C:Gele linzen has 2.97 mg of Vitamin C.
- Gele linzen has 37.62mg of Calcium.
- Gele linzen has 471.24mg of Sodium, Na.
- Gele linzen has 730.62mg of Potassium, K.
- Gele linzen has 6.5934mg of Iron.
What is the calorie content of Gele linzen?
A typical serving 1 cup (198 grams) of Gele linzen contains approximately 226 calories.
You can check the exact calorie content by logging Gele linzen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gele linzen have?
The amount of fat in Gele linzen depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Gele linzen contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gele linzen have?
The protein content in Gele linzen depends on the ingredients exists in it. On average, 1 cup (198 grams) of Gele linzen contains approximately 17.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gele linzen, Download Nutribit app for healthier you!
How much sugar does a Gele linzen have?
On average, 1 cup (198 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gele linzen.
How Much carbohydrates (carbs) is in Gele linzen?
The amount of carbohydrates (carbs) in Gele linzen depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 38.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gele linzen.
How Much Fiber is in Gele linzen?
Gele linzen contains approximately 15.64 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gele linzen for healthier you!
What vitamins and minerals are in a Gele linzen?
Vitamins in Gele linzen:
Gele linzen contains following minerals:
General
Does Gele linzen contain caffeine?
Gele linzen does not contain any caffeine.
Does Gele linzen contain alcohol?
Gele linzen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gele linzen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gele linzen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gele linzen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gele linzen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gele linzen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gele linzen for free?
Yes! Since Gele linzen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gele linzen with water tracking feature?
Nutribit automatically calculates the water content of Gele linzen and adds it to your daily hydration log. Simply log Gele linzen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gele linzen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gele linzen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gele linzen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gele linzen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gele linzen
Fiber, Folate and Potassium, K in Gele linzen supports heart health.
Soluble fiber in Gele linzen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gele linzen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gele linzen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gele linzen regulates blood sugar.
Fiber in Gele linzen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gele linzen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Gele linzen improves skin health.
Fiber in Gele linzen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gele linzen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gele linzen boosts immune function.
Fiber in Gele linzen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gele linzen supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Gele linzen supports bone health.
Magnesium in Gele linzen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gele linzen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gele linzen aids muscle function.
Magnesium in Gele linzen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gele linzen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gele linzen supports building and repairing tissues.
Builds and repairs tissues in Gele linzen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gele linzen supports immune function.
Supports immune function in Gele linzen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gele linzen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gele linzen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gele linzen provides energy.
Provides energy in Gele linzen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gele linzen supports muscle growth and strength.
Supports muscle growth and strength in Gele linzen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gele linzen helps in weight management.
Helps in weight management in Gele linzen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gele linzen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gele linzen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gele linzen supports bone health.
Supports bone health in Gele linzen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gele linzen improves skin, hair, and nails.
Improves skin, hair, and nails in Gele linzen is essential for the health and growth of hair, skin, and nails.
Protein in Gele linzen regulates blood sugar levels.
Regulates blood sugar levels in Gele linzen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gele linzen supports digestion.
Fiber in Gele linzen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gele linzen aids in weight management.
Fiber-rich foods in Gele linzen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gele linzen promotes gut health.
Fiber in Gele linzen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gele linzen lowers the risk of colon cancer.
A high-fiber diet from Gele linzen is linked to a reduced risk of colon cancer.
Fiber in Gele linzen helps lower blood pressure.
Adequate fiber in Gele linzen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gele linzen reduces the risk of type 2 diabetes.
Fiber in Gele linzen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gele linzen supports brain health
{{vitamin}} in Gele linzen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gele linzen boosts immune function
{{vitamin}} in Gele linzen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gele linzen promotes red blood cell production
{{vitamin}} in Gele linzen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gele linzen reduces symptoms of PMS
{{vitamin}} in Gele linzen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gele linzen supports heart health
{{vitamin}} in Gele linzen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gele linzen aids in protein metabolism
{{vitamin}} in Gele linzen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gele linzen improves mood and reduces depression
{{vitamin}} in Gele linzen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gele linzen supports healthy pregnancy
{{vitamin}} in Gele linzen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gele linzen helps prevent anemia
{{vitamin}} in Gele linzen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gele linzen reduces nausea during pregnancy
{{vitamin}} in Gele linzen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gele linzen supports DNA synthesis.
Vitamin B9 in Gele linzen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gele linzen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gele linzen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gele linzen helps prevent anemia.
Folate in Gele linzen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gele linzen improves brain function.
Folate in Gele linzen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gele linzen promotes healthy skin and hair.
Vitamin B9 in Gele linzen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gele linzen regulates mood and mental health.
Folate in Gele linzen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gele linzen supports digestive health.
Folate in Gele linzen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Gele linzen promotes heart health.
Promotes Heart Health in Gele linzen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gele linzen enhances nerve function.
Enhances Nerve Function in Gele linzen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gele linzen improves sleep quality.
Improves Sleep Quality in Gele linzen regulates sleep patterns by supporting melatonin production.
Magnesium in Gele linzen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gele linzen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gele linzen reduces migraine frequency.
Reduces Migraine Frequency in Gele linzen may help reduce the frequency and severity of migraines.
Magnesium in Gele linzen promotes digestive health.
Promotes Digestive Health in Gele linzen supports bowel function and helps prevent constipation.
Magnesium in Gele linzen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gele linzen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gele linzen boosts protein synthesis.
Boosts Protein Synthesis in Gele linzen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gele linzen supports fluid balance.
Maintains Fluid Balance in Gele linzen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gele linzen supports nerve function.
Supports Nerve Function in Gele linzen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gele linzen helps regulate blood pressure.
Regulates Blood Pressure in Gele linzen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gele linzen aids nutrient absorption.
Improves Nutrient Absorption in Gele linzen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gele linzen helps balance pH levels.
Balances pH Levels in Gele linzen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gele linzen supports muscle function.
Muscle Function in Gele linzen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gele linzen supports bone health.
Bone Health in Gele linzen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gele linzen supports fluid balance.
Fluid Balance in Gele linzen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gele linzen supports nerve function.
Nerve Function in Gele linzen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gele linzen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gele linzen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gele linzen reduces water retention.
Reduces Water Retention in Gele linzen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gele linzen helps reduce hypertension.
Adequate Reduces Hypertension in Gele linzen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gele linzen supports red blood cell formation.
Copper in Gele linzen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gele linzen boosts immune function.
Copper in Gele linzen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gele linzen promotes healthy bones and connective tissues.
Copper in Gele linzen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gele linzen supports nervous system health.
Copper in Gele linzen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gele linzen acts as an antioxidant.
Copper in Gele linzen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gele linzen enhances iron absorption.
Copper in Gele linzen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gele linzen maintains cardiovascular health.
Copper in Gele linzen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gele linzen promotes healthy skin.
Copper in Gele linzen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gele linzen supports energy production.
Copper in Gele linzen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gele linzen regulates blood pressure.
Copper in Gele linzen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gele linzen boosts immune system
Boosts Immune System in Gele linzen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gele linzen promotes wound healing
Promotes Wound Healing in Gele linzen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gele linzen supports growth and development
Supports Growth and Development in Gele linzen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gele linzen enhances brain function
Enhances Brain Function in Gele linzen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gele linzen regulates hormonal balance
Regulates Hormonal Balance in Gele linzen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gele linzen supports healthy vision
Supports Healthy Vision in Gele linzen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gele linzen improves digestive health
Improves Digestive Health in Gele linzen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gele linzen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gele linzen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gele linzen reduces inflammation
Reduces Inflammation in Gele linzen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 226 calories?
The amount of exercise required to burn off 1 cup Gele linzen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.