Droge rode linzen

Common Food

26.02

% from protein

68.66

% from carbs

68.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
687.4
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 0.7 g
3.6%

Polyunsaturated 2.2 g

Monounsaturated 1 g

Sodium, Na 13.4 mg
0.6%

Potassium, K 1282.6 mg
27.3%

Total Carbohydrates 121.2 g
44.1%

Fiber 20.7 g
74.1%

Starch 91.4 g

Protein 45.9 g
91.8%

Water 15 g

Vitamin A 111.4 IU

Retinol 0 UG

Vitamin A, RAE 5.8 UG

Carotene, beta 67.2 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 3.3 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.8 mg

Folate 391.7 UG

Folic acid 0 UG

Folate, food 391.7 UG

Folate, DFE 391.7 UG

Vitamin B-12 0 UG

Calcium 92.2 mg

Iron 14.2 mg

Magnesium 113.3 mg

Phosphorus, P 564.5 mg

Zinc 6.9 mg

Copper 2.5 mg

Manganese, Mn 3.3 mg

Selenium 0 UG

Ash 5.8 g

Energy 2876.2 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.5 g

SFA 22:0 0 g

MUFA 20:1 0 g

Phytosterols 109.4 mg

Stigmasterol 7.7 mg

Campesterol 11.5 mg

Beta-sitosterol 90.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 3.3 g

Methionine 0.4 g

Cystine 0.6 g

Phenylalanine 2.4 g

Tyrosine 1.3 g

Valine 2.4 g

Arginine 3.7 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 5.3 g

Glutamic acid 7.4 g

Glycine 1.9 g

Proline 2 g

Serine 2.2 g

Droge rode linzen Nutrients FAQs

Nutrients

What is the calorie content of Droge rode linzen?

A typical serving 1 cup (192 grams) of Droge rode linzen contains approximately 687 calories.

You can check the exact calorie content by logging Droge rode linzen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Droge rode linzen have?

The amount of fat in Droge rode linzen depends on the ingredients and preparation method. On average, one serving 1 cup (192 grams) of Droge rode linzen contains approximately 4.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Droge rode linzen have?

The protein content in Droge rode linzen depends on the ingredients exists in it. On average, 1 cup (192 grams) of Droge rode linzen contains approximately 45.91 grams of protein.

Know your exact protein requirement and how much protein you get from Droge rode linzen, Download Nutribit app for healthier you!

How much sugar does a Droge rode linzen have?

On average, 1 cup (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Droge rode linzen.

How Much carbohydrates (carbs) is in Droge rode linzen?

The amount of carbohydrates (carbs) in Droge rode linzen depends on its serving size and preparation. On average, 1 cup (192 grams) contains about 121.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Droge rode linzen.

How Much Fiber is in Droge rode linzen?

Droge rode linzen contains approximately 20.74 grams of fiber in 1 cup (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Droge rode linzen for healthier you!

What vitamins and minerals are in a Droge rode linzen?

Vitamins in Droge rode linzen:

  • Vitamin A:Droge rode linzen has 111.36 IU of Vitamin A.
  • Vitamin B-6:Droge rode linzen has 0.7738 mg of Vitamin B-6.
  • Vitamin C:Droge rode linzen has 3.264 mg of Vitamin C.

Droge rode linzen contains following minerals:

  • Droge rode linzen has 92.16mg of Calcium.
  • Droge rode linzen has 13.44mg of Sodium, Na.
  • Droge rode linzen has 1282.56mg of Potassium, K.
  • Droge rode linzen has 14.1888mg of Iron.

General

Does Droge rode linzen contain caffeine?

Droge rode linzen does not contain any caffeine.

Does Droge rode linzen contain alcohol?

Droge rode linzen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Droge rode linzen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Droge rode linzen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Droge rode linzen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Droge rode linzen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Droge rode linzen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Droge rode linzen for free?

Yes absolutely, Since Droge rode linzen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Droge rode linzen with water tracking feature?

Droge rode linzen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Droge rode linzen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Droge rode linzen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Droge rode linzen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Droge rode linzen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Droge rode linzen

Fiber, Folate and Potassium, K in Droge rode linzen supports heart health.

  • Soluble fiber in Droge rode linzen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Droge rode linzen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Droge rode linzen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Droge rode linzen regulates blood sugar.

  • Fiber in Droge rode linzen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Droge rode linzen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Droge rode linzen improves skin health.

  • Fiber in Droge rode linzen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Droge rode linzen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Droge rode linzen boosts immune function.

  • Fiber in Droge rode linzen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Droge rode linzen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Droge rode linzen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Droge rode linzen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Droge rode linzen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Droge rode linzen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Droge rode linzen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Droge rode linzen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Droge rode linzen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Droge rode linzen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Droge rode linzen aids weight management by helping you feel full longer.

Fiber-rich carbs from Droge rode linzen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Droge rode linzen enhances brain function and helps improve memory and focus.

Glucose from Droge rode linzen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Droge rode linzen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Droge rode linzen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Droge rode linzen promotes gut health by feeding beneficial gut bacteria.

Fiber in Droge rode linzen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Droge rode linzen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Droge rode linzen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Droge rode linzen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Droge rode linzen, help regulate blood pressure and reduce hypertension risk.

Protein in Droge rode linzen supports building and repairing tissues.

Builds and repairs tissues in Droge rode linzen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Droge rode linzen supports immune function.

Supports immune function in Droge rode linzen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Droge rode linzen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Droge rode linzen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Droge rode linzen provides energy.

Provides energy in Droge rode linzen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Droge rode linzen supports muscle growth and strength.

Supports muscle growth and strength in Droge rode linzen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Droge rode linzen helps in weight management.

Helps in weight management in Droge rode linzen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Droge rode linzen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Droge rode linzen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Droge rode linzen supports bone health.

Supports bone health in Droge rode linzen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Droge rode linzen improves skin, hair, and nails.

Improves skin, hair, and nails in Droge rode linzen is essential for the health and growth of hair, skin, and nails.

Protein in Droge rode linzen regulates blood sugar levels.

Regulates blood sugar levels in Droge rode linzen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Droge rode linzen supports digestion.

Fiber in Droge rode linzen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Droge rode linzen aids in weight management.

Fiber-rich foods in Droge rode linzen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Droge rode linzen promotes gut health.

Fiber in Droge rode linzen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Droge rode linzen lowers the risk of colon cancer.

A high-fiber diet from Droge rode linzen is linked to a reduced risk of colon cancer.

Fiber in Droge rode linzen helps lower blood pressure.

Adequate fiber in Droge rode linzen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Droge rode linzen reduces the risk of type 2 diabetes.

Fiber in Droge rode linzen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Droge rode linzen supports brain health

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Vitamin B-6 in Droge rode linzen boosts immune function

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Vitamin B-6 in Droge rode linzen promotes red blood cell production

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Vitamin B-6 in Droge rode linzen reduces symptoms of PMS

{{vitamin}} in Droge rode linzen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Droge rode linzen supports heart health

{{vitamin}} in Droge rode linzen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Droge rode linzen aids in protein metabolism

{{vitamin}} in Droge rode linzen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Droge rode linzen improves mood and reduces depression

{{vitamin}} in Droge rode linzen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Droge rode linzen supports healthy pregnancy

{{vitamin}} in Droge rode linzen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Droge rode linzen helps prevent anemia

{{vitamin}} in Droge rode linzen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Droge rode linzen reduces nausea during pregnancy

{{vitamin}} in Droge rode linzen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Droge rode linzen supports DNA synthesis.

Vitamin B9 in Droge rode linzen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Droge rode linzen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Droge rode linzen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Droge rode linzen helps prevent anemia.

Folate in Droge rode linzen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Droge rode linzen improves brain function.

Folate in Droge rode linzen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Droge rode linzen promotes healthy skin and hair.

Vitamin B9 in Droge rode linzen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Droge rode linzen regulates mood and mental health.

Folate in Droge rode linzen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Droge rode linzen supports digestive health.

Folate in Droge rode linzen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Droge rode linzen supports bone health.

Supports Bone Health in Droge rode linzen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Droge rode linzen promotes heart health.

Promotes Heart Health in Droge rode linzen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Droge rode linzen aids muscle function.

Aids Muscle Function in Droge rode linzen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Droge rode linzen enhances nerve function.

Enhances Nerve Function in Droge rode linzen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Droge rode linzen improves sleep quality.

Improves Sleep Quality in Droge rode linzen regulates sleep patterns by supporting melatonin production.

Magnesium in Droge rode linzen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Droge rode linzen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Droge rode linzen reduces migraine frequency.

Reduces Migraine Frequency in Droge rode linzen may help reduce the frequency and severity of migraines.

Magnesium in Droge rode linzen promotes digestive health.

Promotes Digestive Health in Droge rode linzen supports bowel function and helps prevent constipation.

Magnesium in Droge rode linzen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Droge rode linzen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Droge rode linzen boosts protein synthesis.

Boosts Protein Synthesis in Droge rode linzen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Droge rode linzen supports muscle function.

Muscle Function in Droge rode linzen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Droge rode linzen supports bone health.

Bone Health in Droge rode linzen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Droge rode linzen supports fluid balance.

Fluid Balance in Droge rode linzen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Droge rode linzen supports nerve function.

Nerve Function in Droge rode linzen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Droge rode linzen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Droge rode linzen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Droge rode linzen reduces water retention.

Reduces Water Retention in Droge rode linzen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Droge rode linzen helps reduce hypertension.

Adequate Reduces Hypertension in Droge rode linzen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Droge rode linzen supports red blood cell formation.

Copper in Droge rode linzen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Droge rode linzen boosts immune function.

Copper in Droge rode linzen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Droge rode linzen promotes healthy bones and connective tissues.

Copper in Droge rode linzen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Droge rode linzen supports nervous system health.

Copper in Droge rode linzen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Droge rode linzen acts as an antioxidant.

Copper in Droge rode linzen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Droge rode linzen enhances iron absorption.

Copper in Droge rode linzen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Droge rode linzen maintains cardiovascular health.

Copper in Droge rode linzen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Droge rode linzen promotes healthy skin.

Copper in Droge rode linzen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Droge rode linzen supports energy production.

Copper in Droge rode linzen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Droge rode linzen regulates blood pressure.

Copper in Droge rode linzen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Droge rode linzen boosts immune system

Boosts Immune System in Droge rode linzen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Droge rode linzen promotes wound healing

Promotes Wound Healing in Droge rode linzen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Droge rode linzen supports growth and development

Supports Growth and Development in Droge rode linzen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Droge rode linzen enhances brain function

Enhances Brain Function in Droge rode linzen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Droge rode linzen regulates hormonal balance

Regulates Hormonal Balance in Droge rode linzen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Droge rode linzen supports healthy vision

Supports Healthy Vision in Droge rode linzen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Droge rode linzen improves digestive health

Improves Digestive Health in Droge rode linzen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Droge rode linzen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Droge rode linzen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Droge rode linzen reduces inflammation

Reduces Inflammation in Droge rode linzen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 687 calories?

The amount of exercise required to burn off 1 cup Droge rode linzen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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