Mcdonalds egg white delight

Common Food

24.77

% from protein

45.61

% from carbs

45.61

% from fat
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Nutrition Facts

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Serving size
In 127 g(127g)
Amount per serving
Calories
253.4
% Daily value*

Total Fat 8.2 g
12.7%

Saturated 4.3 g
21.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 2.2 g

Cholesterol 30.7 mg
10.2%

Sodium, Na 745.4 mg
32.4%

Potassium, K 325.9 mg
6.9%

Total Carbohydrates 28.5 g
10.4%

Fiber 1.5 g
5.5%

Sugars 1.7 g
3.4%

Protein 15.5 g
31%

Water 71.1 g

Vitamin A 323.5 IU

Retinol 67.9 UG

Vitamin A, RAE 72.8 UG

Carotene, beta 55.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 55.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.8 UG

Folic acid 0 UG

Folate, food 26.8 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.4 UG

Choline, total 22.8 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 388.1 mg

Iron 0.8 mg

Magnesium 26.3 mg

Phosphorus, P 291.4 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 3.6 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1059.1 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Mcdonalds egg white delight Nutrients FAQs

Nutrients

What is the calorie content of Mcdonalds egg white delight?

A typical serving 1 sandwich (127 grams) of Mcdonalds egg white delight contains approximately 253 calories.

You can check the exact calorie content by logging Mcdonalds egg white delight in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcdonalds egg white delight have?

The amount of fat in Mcdonalds egg white delight depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Mcdonalds egg white delight contains approximately 8.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcdonalds egg white delight have?

The protein content in Mcdonalds egg white delight depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Mcdonalds egg white delight contains approximately 15.49 grams of protein.

Know your exact protein requirement and how much protein you get from Mcdonalds egg white delight, Download Nutribit app for healthier you!

How much sugar does a Mcdonalds egg white delight have?

On average, 1 sandwich (127 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds egg white delight.

How Much carbohydrates (carbs) is in Mcdonalds egg white delight?

The amount of carbohydrates (carbs) in Mcdonalds egg white delight depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 28.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcdonalds egg white delight.

How Much Fiber is in Mcdonalds egg white delight?

Mcdonalds egg white delight contains approximately 1.54 grams of fiber in 1 sandwich (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds egg white delight for healthier you!

What vitamins and minerals are in a Mcdonalds egg white delight?

Vitamins in Mcdonalds egg white delight:

  • Vitamin A:Mcdonalds egg white delight has 323.4946 IU of Vitamin A.
  • Vitamin B-12:Mcdonalds egg white delight has 0.4345 UG of Vitamin B-12.
  • Vitamin B-6:Mcdonalds egg white delight has 0.0908 mg of Vitamin B-6.
  • Vitamin D:Mcdonalds egg white delight has 55.562 IU of Vitamin D.
  • Vitamin K:Mcdonalds egg white delight has 1.724 UG of Vitamin K.

Mcdonalds egg white delight contains following minerals:

  • Mcdonalds egg white delight has 388.1345mg of Calcium.
  • Mcdonalds egg white delight has 745.4494mg of Sodium, Na.
  • Mcdonalds egg white delight has 325.9089mg of Potassium, K.
  • Mcdonalds egg white delight has 0.7974mg of Iron.

General

Does Mcdonalds egg white delight contain caffeine?

Mcdonalds egg white delight does not contain any caffeine.

Does Mcdonalds egg white delight contain alcohol?

Mcdonalds egg white delight does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcdonalds egg white delight?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds egg white delight and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcdonalds egg white delight quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcdonalds egg white delight in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds egg white delight and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcdonalds egg white delight for free?

Yes! Since Mcdonalds egg white delight contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcdonalds egg white delight with water tracking feature?

Nutribit automatically calculates the water content of Mcdonalds egg white delight and adds it to your daily hydration log. Simply log Mcdonalds egg white delight in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcdonalds egg white delight as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds egg white delight and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcdonalds egg white delight nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcdonalds egg white delight data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcdonalds egg white delight

Protein and Vitamin B-12 in Mcdonalds egg white delight supports bone health.

  • Protein in Mcdonalds egg white delight plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mcdonalds egg white delight is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mcdonalds egg white delight supports heart health.

  • Calcium in Mcdonalds egg white delight helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mcdonalds egg white delight helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mcdonalds egg white delight supports building and repairing tissues.

Builds and repairs tissues in Mcdonalds egg white delight is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcdonalds egg white delight supports immune function.

Supports immune function in Mcdonalds egg white delight is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcdonalds egg white delight helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcdonalds egg white delight is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcdonalds egg white delight provides energy.

Provides energy in Mcdonalds egg white delight can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcdonalds egg white delight supports muscle growth and strength.

Supports muscle growth and strength in Mcdonalds egg white delight is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcdonalds egg white delight helps in weight management.

Helps in weight management in Mcdonalds egg white delight promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcdonalds egg white delight aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcdonalds egg white delight is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcdonalds egg white delight improves skin, hair, and nails.

Improves skin, hair, and nails in Mcdonalds egg white delight is essential for the health and growth of hair, skin, and nails.

Protein in Mcdonalds egg white delight regulates blood sugar levels.

Regulates blood sugar levels in Mcdonalds egg white delight helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mcdonalds egg white delight supports red blood cell production

Vitamin B12 in Mcdonalds egg white delight plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mcdonalds egg white delight boosts energy levels

Vitamin B12 in Mcdonalds egg white delight aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mcdonalds egg white delight promotes brain health

Vitamin B12 in Mcdonalds egg white delight supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mcdonalds egg white delight aids in DNA synthesis

Vitamin B12 in Mcdonalds egg white delight is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mcdonalds egg white delight improves mood and mental health

Vitamin B12 in Mcdonalds egg white delight helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mcdonalds egg white delight maintains healthy skin, hair, and nails

Vitamin B12 in Mcdonalds egg white delight contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mcdonalds egg white delight prevents birth defects

Vitamin B12 in Mcdonalds egg white delight during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mcdonalds egg white delight reduces risk of macular degeneration

Vitamin B12 in Mcdonalds egg white delight lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mcdonalds egg white delight supports cardiovascular health

Vitamin B12 in Mcdonalds egg white delight helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mcdonalds egg white delight supports bone health.

Calcium in Mcdonalds egg white delight is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mcdonalds egg white delight supports muscle function.

Calcium in Mcdonalds egg white delight plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mcdonalds egg white delight supports nerve transmission.

Calcium in Mcdonalds egg white delight is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mcdonalds egg white delight supports blood clotting.

Calcium in Mcdonalds egg white delight is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mcdonalds egg white delight supports hormonal secretion.

Calcium in Mcdonalds egg white delight regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mcdonalds egg white delight supports weight management.

Calcium in Mcdonalds egg white delight may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mcdonalds egg white delight supports dental health.

Calcium in Mcdonalds egg white delight strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mcdonalds egg white delight supports blood pressure regulation.

Calcium in Mcdonalds egg white delight, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mcdonalds egg white delight supports antioxidant protection.

Antioxidant Protection in Mcdonalds egg white delight helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mcdonalds egg white delight supports thyroid function.

Thyroid Function in Mcdonalds egg white delight helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mcdonalds egg white delight supports immune system health.

Immune System Support in Mcdonalds egg white delight enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mcdonalds egg white delight supports cancer prevention.

Cancer Prevention in Mcdonalds egg white delight helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mcdonalds egg white delight supports cognitive function.

Cognitive Function in Mcdonalds egg white delight may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mcdonalds egg white delight supports skin health.

Skin Health in Mcdonalds egg white delight helps protect the skin from UV damage and supports wound healing.

Selenium in Mcdonalds egg white delight supports reproductive health.

Reproductive Health in Mcdonalds egg white delight regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mcdonalds egg white delight provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mcdonalds egg white delight helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mcdonalds egg white delight supports fluid balance.

Maintains Fluid Balance in Mcdonalds egg white delight helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcdonalds egg white delight supports nerve function.

Supports Nerve Function in Mcdonalds egg white delight helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcdonalds egg white delight helps regulate blood pressure.

Regulates Blood Pressure in Mcdonalds egg white delight helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcdonalds egg white delight supports muscle function.

Aids Muscle Function in Mcdonalds egg white delight helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcdonalds egg white delight aids nutrient absorption.

Improves Nutrient Absorption in Mcdonalds egg white delight assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcdonalds egg white delight helps balance pH levels.

Balances pH Levels in Mcdonalds egg white delight helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcdonalds egg white delight supports bone health.

Supports Bone Health in Mcdonalds egg white delight helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 1 sandwich Mcdonalds egg white delight

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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