Muffin egg white delight del mcdonalds

Common Food

24.77

% from protein

45.61

% from carbs

45.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
253.4
% Daily value*

Total Fat 8.2 g
12.7%

Saturated 4.3 g
21.5%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 2.2 g

Cholesterol 30.7 mg
10.2%

Sodium, Na 745.4 mg
32.4%

Potassium, K 325.9 mg
6.9%

Total Carbohydrates 28.5 g
10.4%

Fiber 1.5 g
5.5%

Sugars 1.7 g
3.4%

Protein 15.5 g
31%

Water 71.1 g

Vitamin A 323.5 IU

Retinol 67.9 UG

Vitamin A, RAE 72.8 UG

Carotene, beta 55.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 55.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 26.8 UG

Folic acid 0 UG

Folate, food 26.8 UG

Folate, DFE 26.8 UG

Vitamin B-12 0.4 UG

Choline, total 22.8 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 388.1 mg

Iron 0.8 mg

Magnesium 26.3 mg

Phosphorus, P 291.4 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 3.6 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1059.1 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Muffin egg white delight del mcdonalds Nutrients FAQs

Nutrients

What is the calorie content of Muffin egg white delight del mcdonalds?

A typical serving 1 panino (127 grams) of Muffin egg white delight del mcdonalds contains approximately 253 calories.

You can check the exact calorie content by logging Muffin egg white delight del mcdonalds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin egg white delight del mcdonalds have?

The amount of fat in Muffin egg white delight del mcdonalds depends on the ingredients and preparation method. On average, one serving 1 panino (127 grams) of Muffin egg white delight del mcdonalds contains approximately 8.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin egg white delight del mcdonalds have?

The protein content in Muffin egg white delight del mcdonalds depends on the ingredients exists in it. On average, 1 panino (127 grams) of Muffin egg white delight del mcdonalds contains approximately 15.49 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin egg white delight del mcdonalds, Download Nutribit app for healthier you!

How much sugar does a Muffin egg white delight del mcdonalds have?

On average, 1 panino (127 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin egg white delight del mcdonalds.

How Much carbohydrates (carbs) is in Muffin egg white delight del mcdonalds?

The amount of carbohydrates (carbs) in Muffin egg white delight del mcdonalds depends on its serving size and preparation. On average, 1 panino (127 grams) contains about 28.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin egg white delight del mcdonalds.

How Much Fiber is in Muffin egg white delight del mcdonalds?

Muffin egg white delight del mcdonalds contains approximately 1.54 grams of fiber in 1 panino (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin egg white delight del mcdonalds for healthier you!

What vitamins and minerals are in a Muffin egg white delight del mcdonalds?

Vitamins in Muffin egg white delight del mcdonalds:

  • Vitamin A:Muffin egg white delight del mcdonalds has 323.4946 IU of Vitamin A.
  • Vitamin B-12:Muffin egg white delight del mcdonalds has 0.4345 UG of Vitamin B-12.
  • Vitamin B-6:Muffin egg white delight del mcdonalds has 0.0908 mg of Vitamin B-6.
  • Vitamin D:Muffin egg white delight del mcdonalds has 55.562 IU of Vitamin D.
  • Vitamin K:Muffin egg white delight del mcdonalds has 1.724 UG of Vitamin K.

Muffin egg white delight del mcdonalds contains following minerals:

  • Muffin egg white delight del mcdonalds has 388.1345mg of Calcium.
  • Muffin egg white delight del mcdonalds has 745.4494mg of Sodium, Na.
  • Muffin egg white delight del mcdonalds has 325.9089mg of Potassium, K.
  • Muffin egg white delight del mcdonalds has 0.7974mg of Iron.

General

Does Muffin egg white delight del mcdonalds contain caffeine?

Muffin egg white delight del mcdonalds does not contain any caffeine.

Does Muffin egg white delight del mcdonalds contain alcohol?

Muffin egg white delight del mcdonalds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin egg white delight del mcdonalds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin egg white delight del mcdonalds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin egg white delight del mcdonalds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin egg white delight del mcdonalds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin egg white delight del mcdonalds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin egg white delight del mcdonalds for free?

Yes! Since Muffin egg white delight del mcdonalds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin egg white delight del mcdonalds with water tracking feature?

Nutribit automatically calculates the water content of Muffin egg white delight del mcdonalds and adds it to your daily hydration log. Simply log Muffin egg white delight del mcdonalds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin egg white delight del mcdonalds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin egg white delight del mcdonalds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin egg white delight del mcdonalds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin egg white delight del mcdonalds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin egg white delight del mcdonalds

Protein and Vitamin B-12 in Muffin egg white delight del mcdonalds supports bone health.

  • Protein in Muffin egg white delight del mcdonalds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muffin egg white delight del mcdonalds is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Muffin egg white delight del mcdonalds supports heart health.

  • Calcium in Muffin egg white delight del mcdonalds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin egg white delight del mcdonalds helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Muffin egg white delight del mcdonalds supports building and repairing tissues.

Builds and repairs tissues in Muffin egg white delight del mcdonalds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin egg white delight del mcdonalds supports immune function.

Supports immune function in Muffin egg white delight del mcdonalds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin egg white delight del mcdonalds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin egg white delight del mcdonalds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin egg white delight del mcdonalds provides energy.

Provides energy in Muffin egg white delight del mcdonalds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin egg white delight del mcdonalds supports muscle growth and strength.

Supports muscle growth and strength in Muffin egg white delight del mcdonalds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin egg white delight del mcdonalds helps in weight management.

Helps in weight management in Muffin egg white delight del mcdonalds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin egg white delight del mcdonalds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin egg white delight del mcdonalds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin egg white delight del mcdonalds improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin egg white delight del mcdonalds is essential for the health and growth of hair, skin, and nails.

Protein in Muffin egg white delight del mcdonalds regulates blood sugar levels.

Regulates blood sugar levels in Muffin egg white delight del mcdonalds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Muffin egg white delight del mcdonalds supports red blood cell production

Vitamin B12 in Muffin egg white delight del mcdonalds plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muffin egg white delight del mcdonalds boosts energy levels

Vitamin B12 in Muffin egg white delight del mcdonalds aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muffin egg white delight del mcdonalds promotes brain health

Vitamin B12 in Muffin egg white delight del mcdonalds supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muffin egg white delight del mcdonalds aids in DNA synthesis

Vitamin B12 in Muffin egg white delight del mcdonalds is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muffin egg white delight del mcdonalds improves mood and mental health

Vitamin B12 in Muffin egg white delight del mcdonalds helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muffin egg white delight del mcdonalds maintains healthy skin, hair, and nails

Vitamin B12 in Muffin egg white delight del mcdonalds contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muffin egg white delight del mcdonalds prevents birth defects

Vitamin B12 in Muffin egg white delight del mcdonalds during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muffin egg white delight del mcdonalds reduces risk of macular degeneration

Vitamin B12 in Muffin egg white delight del mcdonalds lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muffin egg white delight del mcdonalds supports cardiovascular health

Vitamin B12 in Muffin egg white delight del mcdonalds helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Muffin egg white delight del mcdonalds supports bone health.

Calcium in Muffin egg white delight del mcdonalds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin egg white delight del mcdonalds supports muscle function.

Calcium in Muffin egg white delight del mcdonalds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin egg white delight del mcdonalds supports nerve transmission.

Calcium in Muffin egg white delight del mcdonalds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin egg white delight del mcdonalds supports blood clotting.

Calcium in Muffin egg white delight del mcdonalds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin egg white delight del mcdonalds supports hormonal secretion.

Calcium in Muffin egg white delight del mcdonalds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin egg white delight del mcdonalds supports weight management.

Calcium in Muffin egg white delight del mcdonalds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin egg white delight del mcdonalds supports dental health.

Calcium in Muffin egg white delight del mcdonalds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin egg white delight del mcdonalds supports blood pressure regulation.

Calcium in Muffin egg white delight del mcdonalds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin egg white delight del mcdonalds supports antioxidant protection.

Antioxidant Protection in Muffin egg white delight del mcdonalds helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin egg white delight del mcdonalds supports thyroid function.

Thyroid Function in Muffin egg white delight del mcdonalds helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin egg white delight del mcdonalds supports immune system health.

Immune System Support in Muffin egg white delight del mcdonalds enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin egg white delight del mcdonalds supports cancer prevention.

Cancer Prevention in Muffin egg white delight del mcdonalds helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin egg white delight del mcdonalds supports cognitive function.

Cognitive Function in Muffin egg white delight del mcdonalds may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin egg white delight del mcdonalds supports skin health.

Skin Health in Muffin egg white delight del mcdonalds helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin egg white delight del mcdonalds supports reproductive health.

Reproductive Health in Muffin egg white delight del mcdonalds regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin egg white delight del mcdonalds provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin egg white delight del mcdonalds helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin egg white delight del mcdonalds supports fluid balance.

Maintains Fluid Balance in Muffin egg white delight del mcdonalds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin egg white delight del mcdonalds supports nerve function.

Supports Nerve Function in Muffin egg white delight del mcdonalds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin egg white delight del mcdonalds helps regulate blood pressure.

Regulates Blood Pressure in Muffin egg white delight del mcdonalds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin egg white delight del mcdonalds supports muscle function.

Aids Muscle Function in Muffin egg white delight del mcdonalds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin egg white delight del mcdonalds aids nutrient absorption.

Improves Nutrient Absorption in Muffin egg white delight del mcdonalds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin egg white delight del mcdonalds helps balance pH levels.

Balances pH Levels in Muffin egg white delight del mcdonalds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin egg white delight del mcdonalds supports bone health.

Supports Bone Health in Muffin egg white delight del mcdonalds helps retain calcium and prevent the loss of bone density over time.

How to burn 253 calories?

The amount of exercise required to burn off 1 panino Muffin egg white delight del mcdonalds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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