Mcdonalds cheeseburger
Common Food
19.27
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
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Mcdonalds cheeseburger Nutrients FAQs
Nutrients
- Vitamin A:Mcdonalds cheeseburger has 289.17 IU of Vitamin A.
- Vitamin B-12:Mcdonalds cheeseburger has 1.0234 UG of Vitamin B-12.
- Vitamin C:Mcdonalds cheeseburger has 0.714 mg of Vitamin C.
- Mcdonalds cheeseburger has 198.73mg of Calcium.
- Mcdonalds cheeseburger has 744.94mg of Sodium, Na.
- Mcdonalds cheeseburger has 238mg of Potassium, K.
- Mcdonalds cheeseburger has 2.7965mg of Iron.
What is the calorie content of Mcdonalds cheeseburger?
A typical serving 1 item 110 g (119 grams) of Mcdonalds cheeseburger contains approximately 313 calories.
You can check the exact calorie content by logging Mcdonalds cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcdonalds cheeseburger have?
The amount of fat in Mcdonalds cheeseburger depends on the ingredients and preparation method. On average, one serving 1 item 110 g (119 grams) of Mcdonalds cheeseburger contains approximately 14.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcdonalds cheeseburger have?
The protein content in Mcdonalds cheeseburger depends on the ingredients exists in it. On average, 1 item 110 g (119 grams) of Mcdonalds cheeseburger contains approximately 15.43 grams of protein.
Know your exact protein requirement and how much protein you get from Mcdonalds cheeseburger, Download Nutribit app for healthier you!
How much sugar does a Mcdonalds cheeseburger have?
On average, 1 item 110 g (119 grams) contains about 7.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds cheeseburger.
How Much carbohydrates (carbs) is in Mcdonalds cheeseburger?
The amount of carbohydrates (carbs) in Mcdonalds cheeseburger depends on its serving size and preparation. On average, 1 item 110 g (119 grams) contains about 33.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcdonalds cheeseburger.
How Much Fiber is in Mcdonalds cheeseburger?
Mcdonalds cheeseburger contains approximately 1.31 grams of fiber in 1 item 110 g (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds cheeseburger for healthier you!
What vitamins and minerals are in a Mcdonalds cheeseburger?
Vitamins in Mcdonalds cheeseburger:
Mcdonalds cheeseburger contains following minerals:
General
Does Mcdonalds cheeseburger contain caffeine?
Mcdonalds cheeseburger does not contain any caffeine.
Does Mcdonalds cheeseburger contain alcohol?
Mcdonalds cheeseburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcdonalds cheeseburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcdonalds cheeseburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcdonalds cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcdonalds cheeseburger for free?
Yes! Since Mcdonalds cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcdonalds cheeseburger with water tracking feature?
Nutribit automatically calculates the water content of Mcdonalds cheeseburger and adds it to your daily hydration log. Simply log Mcdonalds cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcdonalds cheeseburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcdonalds cheeseburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcdonalds cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcdonalds cheeseburger
Protein and Vitamin B-12 in Mcdonalds cheeseburger supports bone health.
Protein in Mcdonalds cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mcdonalds cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mcdonalds cheeseburger supports building and repairing tissues.
Builds and repairs tissues in Mcdonalds cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mcdonalds cheeseburger supports immune function.
Supports immune function in Mcdonalds cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mcdonalds cheeseburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mcdonalds cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mcdonalds cheeseburger provides energy.
Provides energy in Mcdonalds cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mcdonalds cheeseburger supports muscle growth and strength.
Supports muscle growth and strength in Mcdonalds cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mcdonalds cheeseburger helps in weight management.
Helps in weight management in Mcdonalds cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mcdonalds cheeseburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mcdonalds cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mcdonalds cheeseburger improves skin, hair, and nails.
Improves skin, hair, and nails in Mcdonalds cheeseburger is essential for the health and growth of hair, skin, and nails.
Protein in Mcdonalds cheeseburger regulates blood sugar levels.
Regulates blood sugar levels in Mcdonalds cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mcdonalds cheeseburger supports DNA synthesis.
Vitamin B9 in Mcdonalds cheeseburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mcdonalds cheeseburger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mcdonalds cheeseburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mcdonalds cheeseburger helps prevent anemia.
Folate in Mcdonalds cheeseburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mcdonalds cheeseburger supports heart health.
Vitamin B9 in Mcdonalds cheeseburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mcdonalds cheeseburger improves brain function.
Folate in Mcdonalds cheeseburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mcdonalds cheeseburger boosts immune function.
Adequate Boosts Immune Function in Mcdonalds cheeseburger supports immune function by helping in the production of white blood cells.
Folate in Mcdonalds cheeseburger promotes healthy skin and hair.
Vitamin B9 in Mcdonalds cheeseburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mcdonalds cheeseburger regulates mood and mental health.
Folate in Mcdonalds cheeseburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mcdonalds cheeseburger supports digestive health.
Folate in Mcdonalds cheeseburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mcdonalds cheeseburger supports red blood cell production
Vitamin B12 in Mcdonalds cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mcdonalds cheeseburger boosts energy levels
Vitamin B12 in Mcdonalds cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mcdonalds cheeseburger promotes brain health
Vitamin B12 in Mcdonalds cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mcdonalds cheeseburger aids in DNA synthesis
Vitamin B12 in Mcdonalds cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mcdonalds cheeseburger improves mood and mental health
Vitamin B12 in Mcdonalds cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mcdonalds cheeseburger maintains healthy skin, hair, and nails
Vitamin B12 in Mcdonalds cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mcdonalds cheeseburger prevents birth defects
Vitamin B12 in Mcdonalds cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mcdonalds cheeseburger reduces risk of macular degeneration
Vitamin B12 in Mcdonalds cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mcdonalds cheeseburger supports cardiovascular health
Vitamin B12 in Mcdonalds cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mcdonalds cheeseburger supports bone health.
Calcium in Mcdonalds cheeseburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mcdonalds cheeseburger supports muscle function.
Calcium in Mcdonalds cheeseburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mcdonalds cheeseburger supports heart health.
Calcium in Mcdonalds cheeseburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mcdonalds cheeseburger supports nerve transmission.
Calcium in Mcdonalds cheeseburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mcdonalds cheeseburger supports blood clotting.
Calcium in Mcdonalds cheeseburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mcdonalds cheeseburger supports hormonal secretion.
Calcium in Mcdonalds cheeseburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mcdonalds cheeseburger supports weight management.
Calcium in Mcdonalds cheeseburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mcdonalds cheeseburger supports dental health.
Calcium in Mcdonalds cheeseburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mcdonalds cheeseburger supports blood pressure regulation.
Calcium in Mcdonalds cheeseburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mcdonalds cheeseburger supports fluid balance.
Maintains Fluid Balance in Mcdonalds cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mcdonalds cheeseburger supports nerve function.
Supports Nerve Function in Mcdonalds cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mcdonalds cheeseburger helps regulate blood pressure.
Regulates Blood Pressure in Mcdonalds cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mcdonalds cheeseburger supports muscle function.
Aids Muscle Function in Mcdonalds cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mcdonalds cheeseburger aids nutrient absorption.
Improves Nutrient Absorption in Mcdonalds cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mcdonalds cheeseburger helps balance pH levels.
Balances pH Levels in Mcdonalds cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mcdonalds cheeseburger supports bone health.
Supports Bone Health in Mcdonalds cheeseburger helps retain calcium and prevent the loss of bone density over time.
Zinc in Mcdonalds cheeseburger boosts immune system
Boosts Immune System in Mcdonalds cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mcdonalds cheeseburger promotes wound healing
Promotes Wound Healing in Mcdonalds cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mcdonalds cheeseburger supports growth and development
Supports Growth and Development in Mcdonalds cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mcdonalds cheeseburger improves skin health
Improves Skin Health in Mcdonalds cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mcdonalds cheeseburger enhances brain function
Enhances Brain Function in Mcdonalds cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mcdonalds cheeseburger regulates hormonal balance
Regulates Hormonal Balance in Mcdonalds cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mcdonalds cheeseburger supports healthy vision
Supports Healthy Vision in Mcdonalds cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mcdonalds cheeseburger improves digestive health
Improves Digestive Health in Mcdonalds cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mcdonalds cheeseburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mcdonalds cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mcdonalds cheeseburger reduces inflammation
Reduces Inflammation in Mcdonalds cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 313 calories?
The amount of exercise required to burn off 1 item 110 g Mcdonalds cheeseburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.