Mcdonalds cheeseburger

Common Food

Total Energy

313

kcal

41.38

% from carbs

19.25

% from protein

39.38

% from fats

In 119 g

% daily value

Total Fat

14g

21.6%

Saturated

5.3g

26.4%

Trans Fats

0.8g

Polyunsaturated

0.4g

Monounsaturated

4.3g

Cholesterol

41.7mg

13.9%

Sodium, Na

744.9mg

32.4%

Potassium, K

238mg

5.1%

Total Carbohydrates

33.1g

12%

Fiber

1.3g

4.7%

Sugars

7.4g

14.8%

Protein

15.4g

30.9%

Water

53.6g

Ash

2.9g

Sucrose

0.3g

Glucose

2.4g

Fructose

3.1g

Lactose

0.6g

Maltose

1g

Energy

1309kJ

Calcium, Ca

198.7mg

Iron, Fe

2.8mg

Magnesium, Mg

23.8mg

Phosphorus, P

166.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Vitamin A, IU

289.2IU

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.8mg

Folate, total

70.2UG

Vitamin B-12

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcdonalds cheeseburger

A typical serving 1 item 110 g of Mcdonalds cheeseburger (119 grams) contains approximately 312.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mcdonalds cheeseburger depends on the ingredients and preparation method. On average, one serving 1 item 110 g (119 grams) of Mcdonalds cheeseburger contains approximately 14.0301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mcdonalds cheeseburger depends on the ingredients exists in it. On average, 1 item 110 g of Mcdonalds cheeseburger (about 119 grams) contains approximately 15.4343 grams of protein.

On average, 1 item 110 g (about 119 grams) contains about 7.4018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item 110 g (about 119 grams) contains about 33.0939 grams of carbohydrates.

Mcdonalds cheeseburger contains approximately 1.309 grams of fiber in 1 item 110 g (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 1 item 110 g Mcdonalds cheeseburger

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.