Mcdonalds mcdouble

Common Food

20.51

% from protein

39.32

% from carbs

39.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
391.6
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 7.2 g
36.1%

Trans Fats 0.7 g

Polyunsaturated 1.9 g

Monounsaturated 6.1 g

Cholesterol 52.3 mg
17.4%

Sodium, Na 878.8 mg
38.2%

Potassium, K 303.7 mg
6.5%

Total Carbohydrates 38.5 g
14%

Fiber 2.2 g
8%

Sugars 8.7 g
17.4%

Protein 20.1 g
40.2%

Water 64.9 g

Vitamin A 335.5 IU

Retinol 52.1 UG

Vitamin A, RAE 60.4 UG

Carotene, beta 94.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.3 mg

Vitamin D 56.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 1243.7 UG

Lutein + zeaxanthin 46.1 UG

Tocopherol, beta 0.8 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 5.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 60.8 UG

Folic acid 36 UG

Folate, food 24.9 UG

Folate, DFE 85.6 UG

Vitamin B-12 1.8 UG

Choline, total 44.5 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 429.4 mg

Iron 3.7 mg

Magnesium 34.2 mg

Phosphorus, P 304.2 mg

Zinc 3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 34 UG

Ash 4 g

Sucrose 0 g

Glucose 2.6 g

Fructose 4 g

Lactose 1.3 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1639.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Mcdonalds mcdouble Nutrients FAQs

Nutrients

What is the calorie content of Mcdonalds mcdouble?

A typical serving 1 sandwich (145 grams) of Mcdonalds mcdouble contains approximately 392 calories.

You can check the exact calorie content by logging Mcdonalds mcdouble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcdonalds mcdouble have?

The amount of fat in Mcdonalds mcdouble depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Mcdonalds mcdouble contains approximately 17.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcdonalds mcdouble have?

The protein content in Mcdonalds mcdouble depends on the ingredients exists in it. On average, 1 sandwich (145 grams) of Mcdonalds mcdouble contains approximately 20.09 grams of protein.

Know your exact protein requirement and how much protein you get from Mcdonalds mcdouble, Download Nutribit app for healthier you!

How much sugar does a Mcdonalds mcdouble have?

On average, 1 sandwich (145 grams) contains about 8.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds mcdouble.

How Much carbohydrates (carbs) is in Mcdonalds mcdouble?

The amount of carbohydrates (carbs) in Mcdonalds mcdouble depends on its serving size and preparation. On average, 1 sandwich (145 grams) contains about 38.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcdonalds mcdouble.

How Much Fiber is in Mcdonalds mcdouble?

Mcdonalds mcdouble contains approximately 2.23 grams of fiber in 1 sandwich (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds mcdouble for healthier you!

What vitamins and minerals are in a Mcdonalds mcdouble?

Vitamins in Mcdonalds mcdouble:

  • Vitamin A:Mcdonalds mcdouble has 335.49 IU of Vitamin A.
  • Vitamin B-12:Mcdonalds mcdouble has 1.8072 UG of Vitamin B-12.
  • Vitamin B-6:Mcdonalds mcdouble has 0.16 mg of Vitamin B-6.
  • Vitamin C:Mcdonalds mcdouble has 0.372 mg of Vitamin C.
  • Vitamin D:Mcdonalds mcdouble has 56.87 IU of Vitamin D.
  • Vitamin K:Mcdonalds mcdouble has 1.05 UG of Vitamin K.

Mcdonalds mcdouble contains following minerals:

  • Mcdonalds mcdouble has 429.44mg of Calcium.
  • Mcdonalds mcdouble has 878.77mg of Sodium, Na.
  • Mcdonalds mcdouble has 303.71mg of Potassium, K.
  • Mcdonalds mcdouble has 3.7457mg of Iron.

General

Does Mcdonalds mcdouble contain caffeine?

Mcdonalds mcdouble does not contain any caffeine.

Does Mcdonalds mcdouble contain alcohol?

Mcdonalds mcdouble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcdonalds mcdouble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds mcdouble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcdonalds mcdouble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcdonalds mcdouble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds mcdouble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcdonalds mcdouble for free?

Yes! Since Mcdonalds mcdouble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcdonalds mcdouble with water tracking feature?

Nutribit automatically calculates the water content of Mcdonalds mcdouble and adds it to your daily hydration log. Simply log Mcdonalds mcdouble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcdonalds mcdouble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds mcdouble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcdonalds mcdouble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcdonalds mcdouble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcdonalds mcdouble

Protein and Vitamin B-12 in Mcdonalds mcdouble supports bone health.

  • Protein in Mcdonalds mcdouble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mcdonalds mcdouble is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mcdonalds mcdouble supports heart health.

  • Calcium in Mcdonalds mcdouble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mcdonalds mcdouble helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mcdonalds mcdouble supports building and repairing tissues.

Builds and repairs tissues in Mcdonalds mcdouble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcdonalds mcdouble supports immune function.

Supports immune function in Mcdonalds mcdouble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcdonalds mcdouble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcdonalds mcdouble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcdonalds mcdouble provides energy.

Provides energy in Mcdonalds mcdouble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcdonalds mcdouble supports muscle growth and strength.

Supports muscle growth and strength in Mcdonalds mcdouble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcdonalds mcdouble helps in weight management.

Helps in weight management in Mcdonalds mcdouble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcdonalds mcdouble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcdonalds mcdouble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcdonalds mcdouble improves skin, hair, and nails.

Improves skin, hair, and nails in Mcdonalds mcdouble is essential for the health and growth of hair, skin, and nails.

Protein in Mcdonalds mcdouble regulates blood sugar levels.

Regulates blood sugar levels in Mcdonalds mcdouble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mcdonalds mcdouble supports DNA synthesis.

Vitamin B9 in Mcdonalds mcdouble is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mcdonalds mcdouble promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mcdonalds mcdouble intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mcdonalds mcdouble helps prevent anemia.

Folate in Mcdonalds mcdouble helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mcdonalds mcdouble supports heart health.

Vitamin B9 in Mcdonalds mcdouble helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mcdonalds mcdouble improves brain function.

Folate in Mcdonalds mcdouble plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mcdonalds mcdouble boosts immune function.

Adequate Boosts Immune Function in Mcdonalds mcdouble supports immune function by helping in the production of white blood cells.

Folate in Mcdonalds mcdouble promotes healthy skin and hair.

Vitamin B9 in Mcdonalds mcdouble aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mcdonalds mcdouble regulates mood and mental health.

Folate in Mcdonalds mcdouble helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mcdonalds mcdouble supports digestive health.

Folate in Mcdonalds mcdouble promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mcdonalds mcdouble supports red blood cell production

Vitamin B12 in Mcdonalds mcdouble plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mcdonalds mcdouble boosts energy levels

Vitamin B12 in Mcdonalds mcdouble aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mcdonalds mcdouble promotes brain health

Vitamin B12 in Mcdonalds mcdouble supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mcdonalds mcdouble aids in DNA synthesis

Vitamin B12 in Mcdonalds mcdouble is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mcdonalds mcdouble improves mood and mental health

Vitamin B12 in Mcdonalds mcdouble helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mcdonalds mcdouble maintains healthy skin, hair, and nails

Vitamin B12 in Mcdonalds mcdouble contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mcdonalds mcdouble prevents birth defects

Vitamin B12 in Mcdonalds mcdouble during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mcdonalds mcdouble reduces risk of macular degeneration

Vitamin B12 in Mcdonalds mcdouble lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mcdonalds mcdouble supports cardiovascular health

Vitamin B12 in Mcdonalds mcdouble helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mcdonalds mcdouble supports bone health.

Calcium in Mcdonalds mcdouble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mcdonalds mcdouble supports muscle function.

Calcium in Mcdonalds mcdouble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mcdonalds mcdouble supports nerve transmission.

Calcium in Mcdonalds mcdouble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mcdonalds mcdouble supports blood clotting.

Calcium in Mcdonalds mcdouble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mcdonalds mcdouble supports hormonal secretion.

Calcium in Mcdonalds mcdouble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mcdonalds mcdouble supports weight management.

Calcium in Mcdonalds mcdouble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mcdonalds mcdouble supports dental health.

Calcium in Mcdonalds mcdouble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mcdonalds mcdouble supports blood pressure regulation.

Calcium in Mcdonalds mcdouble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mcdonalds mcdouble supports antioxidant protection.

Antioxidant Protection in Mcdonalds mcdouble helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mcdonalds mcdouble supports thyroid function.

Thyroid Function in Mcdonalds mcdouble helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mcdonalds mcdouble supports immune system health.

Immune System Support in Mcdonalds mcdouble enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mcdonalds mcdouble supports cancer prevention.

Cancer Prevention in Mcdonalds mcdouble helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mcdonalds mcdouble supports cognitive function.

Cognitive Function in Mcdonalds mcdouble may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mcdonalds mcdouble supports skin health.

Skin Health in Mcdonalds mcdouble helps protect the skin from UV damage and supports wound healing.

Selenium in Mcdonalds mcdouble supports reproductive health.

Reproductive Health in Mcdonalds mcdouble regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mcdonalds mcdouble provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mcdonalds mcdouble helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mcdonalds mcdouble supports fluid balance.

Maintains Fluid Balance in Mcdonalds mcdouble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcdonalds mcdouble supports nerve function.

Supports Nerve Function in Mcdonalds mcdouble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcdonalds mcdouble helps regulate blood pressure.

Regulates Blood Pressure in Mcdonalds mcdouble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcdonalds mcdouble supports muscle function.

Aids Muscle Function in Mcdonalds mcdouble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcdonalds mcdouble aids nutrient absorption.

Improves Nutrient Absorption in Mcdonalds mcdouble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcdonalds mcdouble helps balance pH levels.

Balances pH Levels in Mcdonalds mcdouble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcdonalds mcdouble supports bone health.

Supports Bone Health in Mcdonalds mcdouble helps retain calcium and prevent the loss of bone density over time.

Zinc in Mcdonalds mcdouble boosts immune system

Boosts Immune System in Mcdonalds mcdouble is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mcdonalds mcdouble promotes wound healing

Promotes Wound Healing in Mcdonalds mcdouble plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mcdonalds mcdouble supports growth and development

Supports Growth and Development in Mcdonalds mcdouble is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mcdonalds mcdouble improves skin health

Improves Skin Health in Mcdonalds mcdouble helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mcdonalds mcdouble enhances brain function

Enhances Brain Function in Mcdonalds mcdouble is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mcdonalds mcdouble regulates hormonal balance

Regulates Hormonal Balance in Mcdonalds mcdouble helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mcdonalds mcdouble supports healthy vision

Supports Healthy Vision in Mcdonalds mcdouble is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mcdonalds mcdouble improves digestive health

Improves Digestive Health in Mcdonalds mcdouble supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mcdonalds mcdouble maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mcdonalds mcdouble plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mcdonalds mcdouble reduces inflammation

Reduces Inflammation in Mcdonalds mcdouble has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Mcdonalds mcdouble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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