Olijf

A typical serving 1 olijf (4 grams) of Olijf contains approximately 5 calories.

You can check the exact calorie content by logging Olijf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Olijf depends on the ingredients and preparation method. On average, one serving 1 olijf (4 grams) of Olijf contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Olijf depends on the ingredients exists in it. On average, 1 olijf (4 grams) of Olijf contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Olijf, Download Nutribit app for healthier you!

On average, 1 olijf (4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olijf.

The amount of carbohydrates (carbs) in Olijf depends on its serving size and preparation. On average, 1 olijf (4 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olijf.

Olijf contains approximately 0.13 grams of fiber in 1 olijf (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olijf for healthier you!

Vitamins in Olijf:

• Vitamin A:Olijf has 16.12 IU of Vitamin A.
• Vitamin B-6:Olijf has 0.0004 mg of Vitamin B-6.
• Vitamin C:Olijf has 0.036 mg of Vitamin C.

Olijf contains following minerals:

• Olijf has 3.52mg of Calcium.
• Olijf has 29.4mg of Sodium, Na.
• Olijf has 0.32mg of Potassium, K.
• Olijf has 0.132mg of Iron.

Olijf does not contain any caffeine.

Olijf does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olijf and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Olijf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olijf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Olijf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Olijf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Olijf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Olijf data can be accessed offline in the Nutribit app anytime anywhere!