Zwarte olijf

Common Food

Total Energy

4.6

kcal

25

% from carbs

0

% from protein

75

% from fats

In 4 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.3%

Monounsaturated

0.3g

Sodium, Na

29.4mg

1.3%

Potassium, K

0.3mg

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Water

3.2g

Ash

0.1g

Energy

19.2kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

0.2mg

Phosphorus, P

0.1mg

Vitamin A, IU

16.1IU

Vitamin A, RAE

0.8UG

Carotene, beta

9.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

20.4UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.1UG

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte olijf

A typical serving 1 olijf of Zwarte olijf (4 grams) contains approximately 4.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwarte olijf depends on the ingredients and preparation method. On average, one serving 1 olijf (4 grams) of Zwarte olijf contains approximately 0.4272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwarte olijf depends on the ingredients exists in it. On average, 1 olijf of Zwarte olijf (about 4 grams) contains approximately 0.0336 grams of protein.

On average, 1 olijf (about 4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 olijf (about 4 grams) contains about 0.2504 grams of carbohydrates.

Zwarte olijf contains approximately 0.128 grams of fiber in 1 olijf (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 olijf Zwarte olijf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.