Groene olijf

Common Food

2.53

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 46.7 mg
2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2.3 g

Vitamin A 11.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 18.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Groene olijf Nutrients FAQs

Nutrients

What is the calorie content of Groene olijf?

A typical serving 1 olijf (3 grams) of Groene olijf contains approximately 4 calories.

You can check the exact calorie content by logging Groene olijf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene olijf have?

The amount of fat in Groene olijf depends on the ingredients and preparation method. On average, one serving 1 olijf (3 grams) of Groene olijf contains approximately 0.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene olijf have?

The protein content in Groene olijf depends on the ingredients exists in it. On average, 1 olijf (3 grams) of Groene olijf contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Groene olijf, Download Nutribit app for healthier you!

How much sugar does a Groene olijf have?

On average, 1 olijf (3 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene olijf.

How Much carbohydrates (carbs) is in Groene olijf?

The amount of carbohydrates (carbs) in Groene olijf depends on its serving size and preparation. On average, 1 olijf (3 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene olijf.

How Much Fiber is in Groene olijf?

Groene olijf contains approximately 0.1 grams of fiber in 1 olijf (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene olijf for healthier you!

What vitamins and minerals are in a Groene olijf?

Vitamins in Groene olijf:

  • Vitamin A:Groene olijf has 11.79 IU of Vitamin A.
  • Vitamin B-6:Groene olijf has 0.0009 mg of Vitamin B-6.

Groene olijf contains following minerals:

  • Groene olijf has 1.56mg of Calcium.
  • Groene olijf has 46.68mg of Sodium, Na.
  • Groene olijf has 1.26mg of Potassium, K.
  • Groene olijf has 0.0147mg of Iron.

General

Does Groene olijf contain caffeine?

Groene olijf does not contain any caffeine.

Does Groene olijf contain alcohol?

Groene olijf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene olijf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene olijf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene olijf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene olijf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene olijf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene olijf for free?

Yes! Since Groene olijf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene olijf with water tracking feature?

Nutribit automatically calculates the water content of Groene olijf and adds it to your daily hydration log. Simply log Groene olijf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene olijf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene olijf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene olijf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene olijf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene olijf

How to burn 4 calories?

The amount of exercise required to burn off 1 olijf Groene olijf

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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