Omelet van eiwit

Common Food

32.68

% from protein

2.73

% from carbs

2.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
200.7
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 0.9 g
4.6%

Trans Fats 0.1 g

Polyunsaturated 2.4 g

Monounsaturated 10 g

Sodium, Na 684.2 mg
29.7%

Potassium, K 246.3 mg
5.2%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.4%

Sugars 1.1 g
2.1%

Protein 16.1 g
32.3%

Water 129.2 g

Vitamin A 2.3 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.1 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.6 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 0.1 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 12.5 mg

Iron 0.2 mg

Magnesium 17 mg

Phosphorus, P 22.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 29.5 UG

Ash 2.1 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.1 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 837.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 2 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Campesterol 28.1 mg

Beta-sitosterol 59.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.7 g

PUFA 18:2 n-6 c,c 2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.3 g

Glycine 0.6 g

Proline 0.6 g

Serine 1.2 g

Hydroxyproline 0 g

Omelet van eiwit Nutrients FAQs

Nutrients

What is the calorie content of Omelet van eiwit?

A typical serving 1 cup (163 grams) of Omelet van eiwit contains approximately 201 calories.

You can check the exact calorie content by logging Omelet van eiwit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet van eiwit have?

The amount of fat in Omelet van eiwit depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Omelet van eiwit contains approximately 14.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet van eiwit have?

The protein content in Omelet van eiwit depends on the ingredients exists in it. On average, 1 cup (163 grams) of Omelet van eiwit contains approximately 16.13 grams of protein.

Know your exact protein requirement and how much protein you get from Omelet van eiwit, Download Nutribit app for healthier you!

How much sugar does a Omelet van eiwit have?

On average, 1 cup (163 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet van eiwit.

How Much carbohydrates (carbs) is in Omelet van eiwit?

The amount of carbohydrates (carbs) in Omelet van eiwit depends on its serving size and preparation. On average, 1 cup (163 grams) contains about 1.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelet van eiwit.

How Much Fiber is in Omelet van eiwit?

Omelet van eiwit contains approximately 0.11 grams of fiber in 1 cup (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet van eiwit for healthier you!

What vitamins and minerals are in a Omelet van eiwit?

Vitamins in Omelet van eiwit:

  • Vitamin A:Omelet van eiwit has 2.3436 IU of Vitamin A.
  • Vitamin B-12:Omelet van eiwit has 0.1328 UG of Vitamin B-12.
  • Vitamin B-6:Omelet van eiwit has 0.0086 mg of Vitamin B-6.

Omelet van eiwit contains following minerals:

  • Omelet van eiwit has 12.4972mg of Calcium.
  • Omelet van eiwit has 684.1973mg of Sodium, Na.
  • Omelet van eiwit has 246.2611mg of Potassium, K.
  • Omelet van eiwit has 0.1634mg of Iron.

General

Does Omelet van eiwit contain caffeine?

Omelet van eiwit does not contain any caffeine.

Does Omelet van eiwit contain alcohol?

Omelet van eiwit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelet van eiwit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet van eiwit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet van eiwit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet van eiwit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet van eiwit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet van eiwit for free?

Yes! Since Omelet van eiwit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet van eiwit with water tracking feature?

Nutribit automatically calculates the water content of Omelet van eiwit and adds it to your daily hydration log. Simply log Omelet van eiwit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet van eiwit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet van eiwit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet van eiwit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet van eiwit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelet van eiwit

Protein in Omelet van eiwit supports building and repairing tissues.

Builds and repairs tissues in Omelet van eiwit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelet van eiwit supports immune function.

Supports immune function in Omelet van eiwit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelet van eiwit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelet van eiwit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelet van eiwit provides energy.

Provides energy in Omelet van eiwit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelet van eiwit supports muscle growth and strength.

Supports muscle growth and strength in Omelet van eiwit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelet van eiwit helps in weight management.

Helps in weight management in Omelet van eiwit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelet van eiwit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelet van eiwit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelet van eiwit supports bone health.

Supports bone health in Omelet van eiwit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelet van eiwit improves skin, hair, and nails.

Improves skin, hair, and nails in Omelet van eiwit is essential for the health and growth of hair, skin, and nails.

Protein in Omelet van eiwit regulates blood sugar levels.

Regulates blood sugar levels in Omelet van eiwit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Omelet van eiwit supports antioxidant protection.

Antioxidant Protection in Omelet van eiwit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelet van eiwit supports thyroid function.

Thyroid Function in Omelet van eiwit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelet van eiwit supports immune system health.

Immune System Support in Omelet van eiwit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelet van eiwit supports heart health.

Heart Health in Omelet van eiwit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelet van eiwit supports cancer prevention.

Cancer Prevention in Omelet van eiwit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelet van eiwit supports cognitive function.

Cognitive Function in Omelet van eiwit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelet van eiwit supports skin health.

Skin Health in Omelet van eiwit helps protect the skin from UV damage and supports wound healing.

Selenium in Omelet van eiwit supports reproductive health.

Reproductive Health in Omelet van eiwit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelet van eiwit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelet van eiwit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelet van eiwit supports fluid balance.

Maintains Fluid Balance in Omelet van eiwit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelet van eiwit supports nerve function.

Supports Nerve Function in Omelet van eiwit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelet van eiwit helps regulate blood pressure.

Regulates Blood Pressure in Omelet van eiwit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelet van eiwit supports muscle function.

Aids Muscle Function in Omelet van eiwit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelet van eiwit aids nutrient absorption.

Improves Nutrient Absorption in Omelet van eiwit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelet van eiwit helps balance pH levels.

Balances pH Levels in Omelet van eiwit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelet van eiwit supports bone health.

Supports Bone Health in Omelet van eiwit helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 cup Omelet van eiwit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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