Denver omelet van eiwit
Common Food
Total Energy
418
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
36.4g
56.1%
Saturated
22.2g
110.9%
Trans Fats
1.4g
Polyunsaturated
1.5g
Monounsaturated
9.6g
Cholesterol
112.8mg
37.6%
Sodium, Na
1061.4mg
46.1%
Potassium, K
363mg
7.7%
Total Carbohydrates
4.6g
1.7%
Fiber
0.7g
2.4%
Sugars
2.8g
5.5%
Protein
19.1g
38.2%
Water
186.3g
Ash
3.8g
Sucrose
0.5g
Glucose
1.3g
Fructose
0.7g
Lactose
0.1g
Maltose
0.1g
Energy
1747kJ
Galactose
0.1g
Calcium, Ca
27.2mg
Iron, Fe
0.5mg
Magnesium, Mg
24.1mg
Phosphorus, P
141mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
22.6UG
Manganese, Mn
0.1mg
Selenium, Se
34.1UG
Vitamin A, IU
1146.1IU
Retinol
289.6UG
Vitamin A, RAE
298.5UG
Carotene, beta
106.1UG
Carotene, alpha
3.9UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
11IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
64.4UG
Vitamin C, total ascorbic acid
16.3mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
2.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
11.4UG
Vitamin B-12
0.3UG
Choline, total
39.9mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
4.5UG
Folate, food
11.4UG
Folate, DFE
11.4UG
Betaine
1.6mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.7g
Lysine
1.5g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.2g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.8g
Serine
1.1g
SFA 4:0
1.4g
SFA 6:0
0.9g
SFA 8:0
0.5g
SFA 10:0
1.1g
SFA 12:0
1.1g
SFA 14:0
3.2g
SFA 16:0
9.4g
SFA 18:0
4.4g
SFA 20:0
0.1g
MUFA 18:1
8.7g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
6.4mg
Beta-sitosterol
1.7mg
SFA 17:0
0.2g
TFA 18:1 t
1.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.6g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
1.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Denver omelet van eiwit
How Many Calories Are in Denver omelet van eiwit?
How Many Calories Are in Denver omelet van eiwit?
How Much Fat Is in Denver omelet van eiwit?
How Much Fat Is in Denver omelet van eiwit?
How Much Protein is in Denver omelet van eiwit?
How Much Protein is in Denver omelet van eiwit?
How Much Sugar is in Denver omelet van eiwit?
How Much Sugar is in Denver omelet van eiwit?
How Much carbohydrates (carbs) is in Denver omelet van eiwit?
How Much carbohydrates (carbs) is in Denver omelet van eiwit?
How Much Fiber is in Denver omelet van eiwit?
How Much Fiber is in Denver omelet van eiwit?
Other items you may find helpful
How to burn 418 calories?
The amount of exercise required to burn off 1 omelet van 3 eieren Denver omelet van eiwit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.