Denver omelet van eiwit

Common Food

Total Energy

418

kcal

4.36

% from carbs

18.09

% from protein

77.56

% from fats

In 250 g

% daily value


Total Fat

36.4g

56.1%


Saturated

22.2g

110.9%


Trans Fats

1.4g


Polyunsaturated

1.5g


Monounsaturated

9.6g


Cholesterol

112.8mg

37.6%


Sodium, Na

1061.4mg

46.1%


Potassium, K

363mg

7.7%


Total Carbohydrates

4.6g

1.7%


Fiber

0.7g

2.4%


Sugars

2.8g

5.5%


Protein

19.1g

38.2%


Water

186.3g





Ash

3.8g


Sucrose

0.5g


Glucose

1.3g


Fructose

0.7g


Lactose

0.1g


Maltose

0.1g



Energy

1747kJ


Galactose

0.1g


Calcium, Ca

27.2mg


Iron, Fe

0.5mg


Magnesium, Mg

24.1mg


Phosphorus, P

141mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

22.6UG


Manganese, Mn

0.1mg


Selenium, Se

34.1UG


Vitamin A, IU

1146.1IU


Retinol

289.6UG


Vitamin A, RAE

298.5UG


Carotene, beta

106.1UG


Carotene, alpha

3.9UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

11IU



Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

64.4UG









Vitamin C, total ascorbic acid

16.3mg


Thiamin

0.2mg


Riboflavin

0.5mg


Niacin

2.5mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

11.4UG


Vitamin B-12

0.3UG


Choline, total

39.9mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

4.5UG



Folate, food

11.4UG


Folate, DFE

11.4UG


Betaine

1.6mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

1g


Leucine

1.7g


Lysine

1.5g


Methionine

0.6g


Cystine

0.4g


Phenylalanine

1g


Tyrosine

0.7g


Valine

1.2g


Arginine

1.2g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

1.9g


Glutamic acid

2.8g


Glycine

0.8g


Proline

0.8g


Serine

1.1g



SFA 4:0

1.4g


SFA 6:0

0.9g


SFA 8:0

0.5g


SFA 10:0

1.1g


SFA 12:0

1.1g


SFA 14:0

3.2g


SFA 16:0

9.4g


SFA 18:0

4.4g


SFA 20:0

0.1g


MUFA 18:1

8.7g


PUFA 18:2

1.2g


PUFA 18:3

0.1g






MUFA 16:1

0.4g







Phytosterols

6.4mg




Beta-sitosterol

1.7mg



SFA 17:0

0.2g



TFA 18:1 t

1.3g



PUFA 18:2 CLAs

0.1g



MUFA 16:1 c

0.4g


MUFA 18:1 c

7.6g


PUFA 18:2 n-6 c,c

1g





Fatty acids, total trans-monoenoic

1.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Denver omelet van eiwit

A typical serving 1 omelet van 3 eieren of Denver omelet van eiwit (250 grams) contains approximately 418.0366 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Denver omelet van eiwit depends on the ingredients and preparation method. On average, one serving 1 omelet van 3 eieren (250 grams) of Denver omelet van eiwit contains approximately 36.4414 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Denver omelet van eiwit depends on the ingredients exists in it. On average, 1 omelet van 3 eieren of Denver omelet van eiwit (about 250 grams) contains approximately 19.0794 grams of protein.

On average, 1 omelet van 3 eieren (about 250 grams) contains about 2.7686 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet van 3 eieren (about 250 grams) contains about 4.6258 grams of carbohydrates.

Denver omelet van eiwit contains approximately 0.683 grams of fiber in 1 omelet van 3 eieren (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 418 calories?

The amount of exercise required to burn off 1 omelet van 3 eieren Denver omelet van eiwit

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.