Denver omelet van eiwit
Common Food
18.05
% from protein4.38
% from carbs4.38
% from fatNutrition Facts
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Denver omelet van eiwit Nutrients FAQs
Nutrients
- Vitamin A:Denver omelet van eiwit has 1146.149 IU of Vitamin A.
- Vitamin B-12:Denver omelet van eiwit has 0.3286 UG of Vitamin B-12.
- Vitamin B-6:Denver omelet van eiwit has 0.2229 mg of Vitamin B-6.
- Vitamin C:Denver omelet van eiwit has 16.3018 mg of Vitamin C.
- Vitamin D:Denver omelet van eiwit has 11.0431 IU of Vitamin D.
- Vitamin K:Denver omelet van eiwit has 1.1712 UG of Vitamin K.
- Denver omelet van eiwit has 27.1612mg of Calcium.
- Denver omelet van eiwit has 1061.4233mg of Sodium, Na.
- Denver omelet van eiwit has 362.9538mg of Potassium, K.
- Denver omelet van eiwit has 0.494mg of Iron.
What is the calorie content of Denver omelet van eiwit?
A typical serving 1 omelet van 3 eieren (250 grams) of Denver omelet van eiwit contains approximately 418 calories.
You can check the exact calorie content by logging Denver omelet van eiwit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Denver omelet van eiwit have?
The amount of fat in Denver omelet van eiwit depends on the ingredients and preparation method. On average, one serving 1 omelet van 3 eieren (250 grams) of Denver omelet van eiwit contains approximately 36.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Denver omelet van eiwit have?
The protein content in Denver omelet van eiwit depends on the ingredients exists in it. On average, 1 omelet van 3 eieren (250 grams) of Denver omelet van eiwit contains approximately 19.08 grams of protein.
Know your exact protein requirement and how much protein you get from Denver omelet van eiwit, Download Nutribit app for healthier you!
How much sugar does a Denver omelet van eiwit have?
On average, 1 omelet van 3 eieren (250 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Denver omelet van eiwit.
How Much carbohydrates (carbs) is in Denver omelet van eiwit?
The amount of carbohydrates (carbs) in Denver omelet van eiwit depends on its serving size and preparation. On average, 1 omelet van 3 eieren (250 grams) contains about 4.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Denver omelet van eiwit.
How Much Fiber is in Denver omelet van eiwit?
Denver omelet van eiwit contains approximately 0.68 grams of fiber in 1 omelet van 3 eieren (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Denver omelet van eiwit for healthier you!
What vitamins and minerals are in a Denver omelet van eiwit?
Vitamins in Denver omelet van eiwit:
Denver omelet van eiwit contains following minerals:
General
Does Denver omelet van eiwit contain caffeine?
Denver omelet van eiwit does not contain any caffeine.
Does Denver omelet van eiwit contain alcohol?
Denver omelet van eiwit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Denver omelet van eiwit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Denver omelet van eiwit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Denver omelet van eiwit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Denver omelet van eiwit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Denver omelet van eiwit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Denver omelet van eiwit for free?
Yes! Since Denver omelet van eiwit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Denver omelet van eiwit with water tracking feature?
Nutribit automatically calculates the water content of Denver omelet van eiwit and adds it to your daily hydration log. Simply log Denver omelet van eiwit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Denver omelet van eiwit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Denver omelet van eiwit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Denver omelet van eiwit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Denver omelet van eiwit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Denver omelet van eiwit
Protein and Vitamin A in Denver omelet van eiwit supports bone health.
Protein in Denver omelet van eiwit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Denver omelet van eiwit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Denver omelet van eiwit supports building and repairing tissues.
Builds and repairs tissues in Denver omelet van eiwit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Denver omelet van eiwit supports immune function.
Supports immune function in Denver omelet van eiwit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Denver omelet van eiwit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Denver omelet van eiwit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Denver omelet van eiwit provides energy.
Provides energy in Denver omelet van eiwit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Denver omelet van eiwit supports muscle growth and strength.
Supports muscle growth and strength in Denver omelet van eiwit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Denver omelet van eiwit helps in weight management.
Helps in weight management in Denver omelet van eiwit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Denver omelet van eiwit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Denver omelet van eiwit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Denver omelet van eiwit improves skin, hair, and nails.
Improves skin, hair, and nails in Denver omelet van eiwit is essential for the health and growth of hair, skin, and nails.
Protein in Denver omelet van eiwit regulates blood sugar levels.
Regulates blood sugar levels in Denver omelet van eiwit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Denver omelet van eiwit supports eye health.
Vitamin A in Denver omelet van eiwit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Denver omelet van eiwit boosts immune function.
Vitamin A in Denver omelet van eiwit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Denver omelet van eiwit promotes healthy skin.
Vitamin A in Denver omelet van eiwit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Denver omelet van eiwit enhances reproductive health.
Vitamin A in Denver omelet van eiwit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Denver omelet van eiwit reduces the risk of certain cancers.
Vitamin A in Denver omelet van eiwit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Denver omelet van eiwit promotes healthy development during pregnancy.
Vitamin A in Denver omelet van eiwit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Denver omelet van eiwit maintains healthy mucous membranes.
Vitamin A in Denver omelet van eiwit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Denver omelet van eiwit improves wound healing.
Vitamin A in Denver omelet van eiwit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Denver omelet van eiwit may reduce the risk of macular degeneration.
Vitamin A in Denver omelet van eiwit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Denver omelet van eiwit supports antioxidant protection.
Antioxidant Protection in Denver omelet van eiwit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Denver omelet van eiwit supports thyroid function.
Thyroid Function in Denver omelet van eiwit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Denver omelet van eiwit supports immune system health.
Immune System Support in Denver omelet van eiwit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Denver omelet van eiwit supports heart health.
Heart Health in Denver omelet van eiwit helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Denver omelet van eiwit supports cancer prevention.
Cancer Prevention in Denver omelet van eiwit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Denver omelet van eiwit supports cognitive function.
Cognitive Function in Denver omelet van eiwit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Denver omelet van eiwit supports skin health.
Skin Health in Denver omelet van eiwit helps protect the skin from UV damage and supports wound healing.
Selenium in Denver omelet van eiwit supports reproductive health.
Reproductive Health in Denver omelet van eiwit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Denver omelet van eiwit provides anti-inflammatory effects.
Anti-Inflammatory Effects in Denver omelet van eiwit helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Denver omelet van eiwit supports fluid balance.
Maintains Fluid Balance in Denver omelet van eiwit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Denver omelet van eiwit supports nerve function.
Supports Nerve Function in Denver omelet van eiwit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Denver omelet van eiwit helps regulate blood pressure.
Regulates Blood Pressure in Denver omelet van eiwit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Denver omelet van eiwit supports muscle function.
Aids Muscle Function in Denver omelet van eiwit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Denver omelet van eiwit aids nutrient absorption.
Improves Nutrient Absorption in Denver omelet van eiwit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Denver omelet van eiwit helps balance pH levels.
Balances pH Levels in Denver omelet van eiwit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Denver omelet van eiwit supports bone health.
Supports Bone Health in Denver omelet van eiwit helps retain calcium and prevent the loss of bone density over time.
How to burn 418 calories?
The amount of exercise required to burn off 1 omelet van 3 eieren Denver omelet van eiwit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.