Omelet van eiwit met groenten
Common Food
35.83
% from protein22.49
% from carbs22.49
% from fatNutrition Facts
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Omelet van eiwit met groenten Nutrients FAQs
Nutrients
- Vitamin A:Omelet van eiwit met groenten has 432.3665 IU of Vitamin A.
- Vitamin B-12:Omelet van eiwit met groenten has 0.1592 UG of Vitamin B-12.
- Vitamin B-6:Omelet van eiwit met groenten has 0.1891 mg of Vitamin B-6.
- Vitamin C:Omelet van eiwit met groenten has 50.9341 mg of Vitamin C.
- Vitamin D:Omelet van eiwit met groenten has 6.1191 IU of Vitamin D.
- Omelet van eiwit met groenten has 43.8789mg of Calcium.
- Omelet van eiwit met groenten has 809.8476mg of Sodium, Na.
- Omelet van eiwit met groenten has 347.5865mg of Potassium, K.
- Omelet van eiwit met groenten has 0.3983mg of Iron.
What is the calorie content of Omelet van eiwit met groenten?
A typical serving 1 omelet (218 grams) of Omelet van eiwit met groenten contains approximately 137 calories.
You can check the exact calorie content by logging Omelet van eiwit met groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet van eiwit met groenten have?
The amount of fat in Omelet van eiwit met groenten depends on the ingredients and preparation method. On average, one serving 1 omelet (218 grams) of Omelet van eiwit met groenten contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet van eiwit met groenten have?
The protein content in Omelet van eiwit met groenten depends on the ingredients exists in it. On average, 1 omelet (218 grams) of Omelet van eiwit met groenten contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet van eiwit met groenten, Download Nutribit app for healthier you!
How much sugar does a Omelet van eiwit met groenten have?
On average, 1 omelet (218 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet van eiwit met groenten.
How Much carbohydrates (carbs) is in Omelet van eiwit met groenten?
The amount of carbohydrates (carbs) in Omelet van eiwit met groenten depends on its serving size and preparation. On average, 1 omelet (218 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet van eiwit met groenten.
How Much Fiber is in Omelet van eiwit met groenten?
Omelet van eiwit met groenten contains approximately 1.69 grams of fiber in 1 omelet (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet van eiwit met groenten for healthier you!
What vitamins and minerals are in a Omelet van eiwit met groenten?
Vitamins in Omelet van eiwit met groenten:
Omelet van eiwit met groenten contains following minerals:
General
Does Omelet van eiwit met groenten contain caffeine?
Omelet van eiwit met groenten does not contain any caffeine.
Does Omelet van eiwit met groenten contain alcohol?
Omelet van eiwit met groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet van eiwit met groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet van eiwit met groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet van eiwit met groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet van eiwit met groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet van eiwit met groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet van eiwit met groenten for free?
Yes! Since Omelet van eiwit met groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet van eiwit met groenten with water tracking feature?
Nutribit automatically calculates the water content of Omelet van eiwit met groenten and adds it to your daily hydration log. Simply log Omelet van eiwit met groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet van eiwit met groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet van eiwit met groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet van eiwit met groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet van eiwit met groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet van eiwit met groenten
Protein in Omelet van eiwit met groenten supports building and repairing tissues.
Builds and repairs tissues in Omelet van eiwit met groenten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet van eiwit met groenten supports immune function.
Supports immune function in Omelet van eiwit met groenten is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet van eiwit met groenten helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet van eiwit met groenten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet van eiwit met groenten provides energy.
Provides energy in Omelet van eiwit met groenten can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet van eiwit met groenten supports muscle growth and strength.
Supports muscle growth and strength in Omelet van eiwit met groenten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet van eiwit met groenten helps in weight management.
Helps in weight management in Omelet van eiwit met groenten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet van eiwit met groenten aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet van eiwit met groenten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet van eiwit met groenten supports bone health.
Supports bone health in Omelet van eiwit met groenten plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelet van eiwit met groenten improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet van eiwit met groenten is essential for the health and growth of hair, skin, and nails.
Protein in Omelet van eiwit met groenten regulates blood sugar levels.
Regulates blood sugar levels in Omelet van eiwit met groenten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Omelet van eiwit met groenten supports antioxidant protection.
Antioxidant Protection in Omelet van eiwit met groenten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet van eiwit met groenten supports thyroid function.
Thyroid Function in Omelet van eiwit met groenten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet van eiwit met groenten supports immune system health.
Immune System Support in Omelet van eiwit met groenten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet van eiwit met groenten supports heart health.
Heart Health in Omelet van eiwit met groenten helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelet van eiwit met groenten supports cancer prevention.
Cancer Prevention in Omelet van eiwit met groenten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet van eiwit met groenten supports cognitive function.
Cognitive Function in Omelet van eiwit met groenten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet van eiwit met groenten supports skin health.
Skin Health in Omelet van eiwit met groenten helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet van eiwit met groenten supports reproductive health.
Reproductive Health in Omelet van eiwit met groenten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet van eiwit met groenten provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet van eiwit met groenten helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet van eiwit met groenten supports fluid balance.
Maintains Fluid Balance in Omelet van eiwit met groenten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet van eiwit met groenten supports nerve function.
Supports Nerve Function in Omelet van eiwit met groenten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet van eiwit met groenten helps regulate blood pressure.
Regulates Blood Pressure in Omelet van eiwit met groenten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet van eiwit met groenten supports muscle function.
Aids Muscle Function in Omelet van eiwit met groenten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet van eiwit met groenten aids nutrient absorption.
Improves Nutrient Absorption in Omelet van eiwit met groenten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet van eiwit met groenten helps balance pH levels.
Balances pH Levels in Omelet van eiwit met groenten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet van eiwit met groenten supports bone health.
Supports Bone Health in Omelet van eiwit met groenten helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 1 omelet Omelet van eiwit met groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.