Omelet van eiwit met groenten

Common Food

Total Energy

136.7

kcal

22.38

% from carbs

35.76

% from protein

41.86

% from fats

In 218 g

% daily value

Total Fat

6.4g

9.8%

Saturated

3.9g

19.4%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

16.5mg

5.5%

Sodium, Na

809.8mg

35.2%

Potassium, K

347.6mg

7.4%

Total Carbohydrates

7.7g

2.8%

Fiber

1.7g

6%

Sugars

3.6g

7.3%

Protein

12.3g

24.6%

Water

188.8g

Ash

2.8g

Sucrose

0.5g

Glucose

1.7g

Fructose

1.2g

Lactose

0.1g

Maltose

0.1g

Energy

570.2kJ

Galactose

0.1g

Calcium, Ca

43.9mg

Iron, Fe

0.4mg

Magnesium, Mg

23.2mg

Phosphorus, P

54.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.2mg

Selenium, Se

20.4UG

Vitamin A, IU

432.4IU

Retinol

56UG

Vitamin A, RAE

67.9UG

Carotene, beta

137.1UG

Carotene, alpha

12.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

4.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

207.1UG

Vitamin C, total ascorbic acid

50.9mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

17.6UG

Vitamin B-12

0.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

17.6UG

Folate, DFE

17.6UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.7g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.5g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

10.9mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet van eiwit met groenten

A typical serving 1 omelet of Omelet van eiwit met groenten (218 grams) contains approximately 136.7415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet van eiwit met groenten depends on the ingredients and preparation method. On average, one serving 1 omelet (218 grams) of Omelet van eiwit met groenten contains approximately 6.3563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet van eiwit met groenten depends on the ingredients exists in it. On average, 1 omelet of Omelet van eiwit met groenten (about 218 grams) contains approximately 12.3032 grams of protein.

On average, 1 omelet (about 218 grams) contains about 3.6295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 218 grams) contains about 7.7174 grams of carbohydrates.

Omelet van eiwit met groenten contains approximately 1.6861 grams of fiber in 1 omelet (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 omelet Omelet van eiwit met groenten

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.