Ongekookte pasta
Common Food
14.31
% from protein81.96
% from carbs81.96
% from fatNutrition Facts
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Ongekookte pasta Nutrients FAQs
Nutrients
- Vitamin B-6:Ongekookte pasta has 0.0781 mg of Vitamin B-6.
- Ongekookte pasta has 11.55mg of Calcium.
- Ongekookte pasta has 3.3mg of Sodium, Na.
- Ongekookte pasta has 122.65mg of Potassium, K.
- Ongekookte pasta has 1.815mg of Iron.
What is the calorie content of Ongekookte pasta?
A typical serving 55 g (55 grams) of Ongekookte pasta contains approximately 204 calories.
You can check the exact calorie content by logging Ongekookte pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ongekookte pasta have?
The amount of fat in Ongekookte pasta depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Ongekookte pasta contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ongekookte pasta have?
The protein content in Ongekookte pasta depends on the ingredients exists in it. On average, 55 g (55 grams) of Ongekookte pasta contains approximately 7.17 grams of protein.
Know your exact protein requirement and how much protein you get from Ongekookte pasta, Download Nutribit app for healthier you!
How much sugar does a Ongekookte pasta have?
On average, 55 g (55 grams) contains about 1.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongekookte pasta.
How Much carbohydrates (carbs) is in Ongekookte pasta?
The amount of carbohydrates (carbs) in Ongekookte pasta depends on its serving size and preparation. On average, 55 g (55 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ongekookte pasta.
How Much Fiber is in Ongekookte pasta?
Ongekookte pasta contains approximately 1.76 grams of fiber in 55 g (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ongekookte pasta for healthier you!
What vitamins and minerals are in a Ongekookte pasta?
Vitamins in Ongekookte pasta:
Ongekookte pasta contains following minerals:
General
Does Ongekookte pasta contain caffeine?
Ongekookte pasta does not contain any caffeine.
Does Ongekookte pasta contain alcohol?
Ongekookte pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ongekookte pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongekookte pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ongekookte pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ongekookte pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongekookte pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ongekookte pasta for free?
Yes! Since Ongekookte pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ongekookte pasta with water tracking feature?
Nutribit automatically calculates the water content of Ongekookte pasta and adds it to your daily hydration log. Simply log Ongekookte pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ongekookte pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ongekookte pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ongekookte pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ongekookte pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ongekookte pasta
Folate in Ongekookte pasta supports DNA synthesis.
Vitamin B9 in Ongekookte pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ongekookte pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ongekookte pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ongekookte pasta helps prevent anemia.
Folate in Ongekookte pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ongekookte pasta supports heart health.
Vitamin B9 in Ongekookte pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ongekookte pasta improves brain function.
Folate in Ongekookte pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ongekookte pasta boosts immune function.
Adequate Boosts Immune Function in Ongekookte pasta supports immune function by helping in the production of white blood cells.
Folate in Ongekookte pasta promotes healthy skin and hair.
Vitamin B9 in Ongekookte pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ongekookte pasta regulates mood and mental health.
Folate in Ongekookte pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ongekookte pasta supports digestive health.
Folate in Ongekookte pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ongekookte pasta supports antioxidant protection.
Antioxidant Protection in Ongekookte pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ongekookte pasta supports thyroid function.
Thyroid Function in Ongekookte pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ongekookte pasta supports immune system health.
Immune System Support in Ongekookte pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ongekookte pasta supports heart health.
Heart Health in Ongekookte pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ongekookte pasta supports cancer prevention.
Cancer Prevention in Ongekookte pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ongekookte pasta supports cognitive function.
Cognitive Function in Ongekookte pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ongekookte pasta supports skin health.
Skin Health in Ongekookte pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Ongekookte pasta supports reproductive health.
Reproductive Health in Ongekookte pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ongekookte pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ongekookte pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 204 calories?
The amount of exercise required to burn off 55 g Ongekookte pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.