Ongekookte pasta

Common Food

Total Energy

204.1

kcal

82.04

% from carbs

14.37

% from protein

3.59

% from fats

In 55 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

3.3mg

0.1%

Potassium, K

122.7mg

2.6%

Total Carbohydrates

41.1g

14.9%

Fiber

1.8g

6.3%

Sugars

1.5g

2.9%

Starch

34.3g

Protein

7.2g

14.3%

Water

5.4g

Ash

0.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

854.2kJ

Calcium, Ca

11.6mg

Iron, Fe

1.8mg

Magnesium, Mg

29.2mg

Phosphorus, P

104mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

9.9UG

Manganese, Mn

0.5mg

Selenium, Se

34.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9.9UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

130.4UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

120.5UG

Folate, food

9.9UG

Folate, DFE

215.1UG

Betaine

78.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.5g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongekookte pasta

A typical serving 55 g of Ongekookte pasta (55 grams) contains approximately 204.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ongekookte pasta depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Ongekookte pasta contains approximately 0.8305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ongekookte pasta depends on the ingredients exists in it. On average, 55 g of Ongekookte pasta (about 55 grams) contains approximately 7.172 grams of protein.

On average, 55 g (about 55 grams) contains about 1.4685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 41.0685 grams of carbohydrates.

Ongekookte pasta contains approximately 1.76 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 55 g Ongekookte pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.