Ongekookte bloemkool
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Ongekookte bloemkool Nutrients FAQs
Nutrients
- Vitamin B-6:Ongekookte bloemkool has 0.1969 mg of Vitamin B-6.
- Vitamin C:Ongekookte bloemkool has 51.574 mg of Vitamin C.
- Ongekookte bloemkool has 23.54mg of Calcium.
- Ongekookte bloemkool has 32.1mg of Sodium, Na.
- Ongekookte bloemkool has 319.93mg of Potassium, K.
- Ongekookte bloemkool has 0.4494mg of Iron.
What is the calorie content of Ongekookte bloemkool?
A typical serving 1 cup, fijngehakt (107 grams) of Ongekookte bloemkool contains approximately 27 calories.
You can check the exact calorie content by logging Ongekookte bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ongekookte bloemkool have?
The amount of fat in Ongekookte bloemkool depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (107 grams) of Ongekookte bloemkool contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ongekookte bloemkool have?
The protein content in Ongekookte bloemkool depends on the ingredients exists in it. On average, 1 cup, fijngehakt (107 grams) of Ongekookte bloemkool contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ongekookte bloemkool, Download Nutribit app for healthier you!
How much sugar does a Ongekookte bloemkool have?
On average, 1 cup, fijngehakt (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongekookte bloemkool.
How Much carbohydrates (carbs) is in Ongekookte bloemkool?
The amount of carbohydrates (carbs) in Ongekookte bloemkool depends on its serving size and preparation. On average, 1 cup, fijngehakt (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ongekookte bloemkool.
How Much Fiber is in Ongekookte bloemkool?
Ongekookte bloemkool contains approximately 2.14 grams of fiber in 1 cup, fijngehakt (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ongekookte bloemkool for healthier you!
What vitamins and minerals are in a Ongekookte bloemkool?
Vitamins in Ongekookte bloemkool:
Ongekookte bloemkool contains following minerals:
General
Does Ongekookte bloemkool contain caffeine?
Ongekookte bloemkool does not contain any caffeine.
Does Ongekookte bloemkool contain alcohol?
Ongekookte bloemkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ongekookte bloemkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongekookte bloemkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ongekookte bloemkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ongekookte bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongekookte bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ongekookte bloemkool for free?
Yes! Since Ongekookte bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ongekookte bloemkool with water tracking feature?
Nutribit automatically calculates the water content of Ongekookte bloemkool and adds it to your daily hydration log. Simply log Ongekookte bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ongekookte bloemkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ongekookte bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ongekookte bloemkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ongekookte bloemkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ongekookte bloemkool
Folate in Ongekookte bloemkool supports DNA synthesis.
Vitamin B9 in Ongekookte bloemkool is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ongekookte bloemkool promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ongekookte bloemkool intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ongekookte bloemkool helps prevent anemia.
Folate in Ongekookte bloemkool helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ongekookte bloemkool supports heart health.
Vitamin B9 in Ongekookte bloemkool helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ongekookte bloemkool improves brain function.
Folate in Ongekookte bloemkool plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ongekookte bloemkool boosts immune function.
Adequate Boosts Immune Function in Ongekookte bloemkool supports immune function by helping in the production of white blood cells.
Folate in Ongekookte bloemkool promotes healthy skin and hair.
Vitamin B9 in Ongekookte bloemkool aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ongekookte bloemkool regulates mood and mental health.
Folate in Ongekookte bloemkool helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ongekookte bloemkool supports digestive health.
Folate in Ongekookte bloemkool promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup, fijngehakt Ongekookte bloemkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.