Ongekookte witte rijst
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Ongekookte witte rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Ongekookte witte rijst has 0.342 mg of Vitamin B-6.
- Ongekookte witte rijst has 6mg of Calcium.
- Ongekookte witte rijst has 2mg of Sodium, Na.
- Ongekookte witte rijst has 152mg of Potassium, K.
- Ongekookte witte rijst has 1.6mg of Iron.
What is the calorie content of Ongekookte witte rijst?
A typical serving 1 cup (200 grams) of Ongekookte witte rijst contains approximately 716 calories.
You can check the exact calorie content by logging Ongekookte witte rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ongekookte witte rijst have?
The amount of fat in Ongekookte witte rijst depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ongekookte witte rijst contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ongekookte witte rijst have?
The protein content in Ongekookte witte rijst depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ongekookte witte rijst contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ongekookte witte rijst, Download Nutribit app for healthier you!
How much sugar does a Ongekookte witte rijst have?
On average, 1 cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongekookte witte rijst.
How Much carbohydrates (carbs) is in Ongekookte witte rijst?
The amount of carbohydrates (carbs) in Ongekookte witte rijst depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 158.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ongekookte witte rijst.
How Much Fiber is in Ongekookte witte rijst?
Ongekookte witte rijst contains approximately 0 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ongekookte witte rijst for healthier you!
What vitamins and minerals are in a Ongekookte witte rijst?
Vitamins in Ongekookte witte rijst:
Ongekookte witte rijst contains following minerals:
General
Does Ongekookte witte rijst contain caffeine?
Ongekookte witte rijst does not contain any caffeine.
Does Ongekookte witte rijst contain alcohol?
Ongekookte witte rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ongekookte witte rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongekookte witte rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ongekookte witte rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ongekookte witte rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongekookte witte rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ongekookte witte rijst for free?
Yes absolutely, Since Ongekookte witte rijst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ongekookte witte rijst with water tracking feature?
Ongekookte witte rijst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ongekookte witte rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ongekookte witte rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ongekookte witte rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ongekookte witte rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ongekookte witte rijst
Total Carbohydrates in Ongekookte witte rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ongekookte witte rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ongekookte witte rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ongekookte witte rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ongekookte witte rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ongekookte witte rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ongekookte witte rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ongekookte witte rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ongekookte witte rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Ongekookte witte rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ongekookte witte rijst enhances brain function and helps improve memory and focus.
Glucose from Ongekookte witte rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ongekookte witte rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ongekookte witte rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ongekookte witte rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Ongekookte witte rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ongekookte witte rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ongekookte witte rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ongekookte witte rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ongekookte witte rijst, help regulate blood pressure and reduce hypertension risk.
Protein in Ongekookte witte rijst supports building and repairing tissues.
Builds and repairs tissues in Ongekookte witte rijst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ongekookte witte rijst supports immune function.
Supports immune function in Ongekookte witte rijst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ongekookte witte rijst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ongekookte witte rijst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ongekookte witte rijst provides energy.
Provides energy in Ongekookte witte rijst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ongekookte witte rijst supports muscle growth and strength.
Supports muscle growth and strength in Ongekookte witte rijst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ongekookte witte rijst helps in weight management.
Helps in weight management in Ongekookte witte rijst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ongekookte witte rijst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ongekookte witte rijst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ongekookte witte rijst supports bone health.
Supports bone health in Ongekookte witte rijst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ongekookte witte rijst improves skin, hair, and nails.
Improves skin, hair, and nails in Ongekookte witte rijst is essential for the health and growth of hair, skin, and nails.
Protein in Ongekookte witte rijst regulates blood sugar levels.
Regulates blood sugar levels in Ongekookte witte rijst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ongekookte witte rijst supports brain health
{{vitamin}} in Ongekookte witte rijst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ongekookte witte rijst boosts immune function
{{vitamin}} in Ongekookte witte rijst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ongekookte witte rijst promotes red blood cell production
{{vitamin}} in Ongekookte witte rijst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ongekookte witte rijst reduces symptoms of PMS
{{vitamin}} in Ongekookte witte rijst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ongekookte witte rijst supports heart health
{{vitamin}} in Ongekookte witte rijst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ongekookte witte rijst aids in protein metabolism
{{vitamin}} in Ongekookte witte rijst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ongekookte witte rijst improves mood and reduces depression
{{vitamin}} in Ongekookte witte rijst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ongekookte witte rijst supports healthy pregnancy
{{vitamin}} in Ongekookte witte rijst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ongekookte witte rijst helps prevent anemia
{{vitamin}} in Ongekookte witte rijst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ongekookte witte rijst reduces nausea during pregnancy
{{vitamin}} in Ongekookte witte rijst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Ongekookte witte rijst supports red blood cell formation.
Copper in Ongekookte witte rijst plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ongekookte witte rijst boosts immune function.
Copper in Ongekookte witte rijst enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ongekookte witte rijst promotes healthy bones and connective tissues.
Copper in Ongekookte witte rijst is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ongekookte witte rijst supports nervous system health.
Copper in Ongekookte witte rijst is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ongekookte witte rijst acts as an antioxidant.
Copper in Ongekookte witte rijst is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ongekookte witte rijst enhances iron absorption.
Copper in Ongekookte witte rijst helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ongekookte witte rijst maintains cardiovascular health.
Copper in Ongekookte witte rijst helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ongekookte witte rijst promotes healthy skin.
Copper in Ongekookte witte rijst contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ongekookte witte rijst supports energy production.
Copper in Ongekookte witte rijst plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ongekookte witte rijst regulates blood pressure.
Copper in Ongekookte witte rijst has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ongekookte witte rijst boosts immune system
Boosts Immune System in Ongekookte witte rijst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ongekookte witte rijst promotes wound healing
Promotes Wound Healing in Ongekookte witte rijst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ongekookte witte rijst supports growth and development
Supports Growth and Development in Ongekookte witte rijst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ongekookte witte rijst improves skin health
Improves Skin Health in Ongekookte witte rijst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ongekookte witte rijst enhances brain function
Enhances Brain Function in Ongekookte witte rijst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ongekookte witte rijst regulates hormonal balance
Regulates Hormonal Balance in Ongekookte witte rijst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ongekookte witte rijst supports healthy vision
Supports Healthy Vision in Ongekookte witte rijst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ongekookte witte rijst improves digestive health
Improves Digestive Health in Ongekookte witte rijst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ongekookte witte rijst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ongekookte witte rijst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ongekookte witte rijst reduces inflammation
Reduces Inflammation in Ongekookte witte rijst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 716 calories?
The amount of exercise required to burn off 1 cup Ongekookte witte rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.