Ongekookte witte rijst

Common Food

Total Energy

716

kcal

91.21

% from carbs

7.49

% from protein

1.3

% from fats

In 200 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.4%

Polyunsaturated

0.3g

Monounsaturated

0.3g

Sodium, Na

2mg

0.1%

Potassium, K

152mg

3.2%

Total Carbohydrates

158.3g

57.6%

Protein

13g

26%

Water

26.6g

Ash

1.1g

Energy

2996kJ

Calcium, Ca

6mg

Iron, Fe

1.6mg

Magnesium, Mg

46mg

Phosphorus, P

190mg

Zinc, Zn

2.2mg

Copper, Cu

0.4mg

Manganese, Mn

2.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

2.6mg

Vitamin B-6

0.3mg

Folate, total

12UG

Folate, food

12UG

Folate, DFE

12UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.5g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.1g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongekookte witte rijst

A typical serving 1 cup of Ongekookte witte rijst (200 grams) contains approximately 716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ongekookte witte rijst depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ongekookte witte rijst contains approximately 1.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ongekookte witte rijst depends on the ingredients exists in it. On average, 1 cup of Ongekookte witte rijst (about 200 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 158.3 grams of carbohydrates.

Ongekookte witte rijst contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 716 calories?

The amount of exercise required to burn off 1 cup Ongekookte witte rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.