Ongezoete kokosschaafsels

Common Food

3.91

% from protein

13.47

% from carbs

13.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.6
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.6 g
2.9%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 5.4 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 27.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ongezoete kokosschaafsels Nutrients FAQs

Nutrients

What is the calorie content of Ongezoete kokosschaafsels?

A typical serving 21.25 g (21.25 grams) of Ongezoete kokosschaafsels contains approximately 140 calories.

You can check the exact calorie content by logging Ongezoete kokosschaafsels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ongezoete kokosschaafsels have?

The amount of fat in Ongezoete kokosschaafsels depends on the ingredients and preparation method. On average, one serving 21.25 g (21.25 grams) of Ongezoete kokosschaafsels contains approximately 13.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ongezoete kokosschaafsels have?

The protein content in Ongezoete kokosschaafsels depends on the ingredients exists in it. On average, 21.25 g (21.25 grams) of Ongezoete kokosschaafsels contains approximately 1.46 grams of protein.

Know your exact protein requirement and how much protein you get from Ongezoete kokosschaafsels, Download Nutribit app for healthier you!

How much sugar does a Ongezoete kokosschaafsels have?

On average, 21.25 g (21.25 grams) contains about 1.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezoete kokosschaafsels.

How Much carbohydrates (carbs) is in Ongezoete kokosschaafsels?

The amount of carbohydrates (carbs) in Ongezoete kokosschaafsels depends on its serving size and preparation. On average, 21.25 g (21.25 grams) contains about 5.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ongezoete kokosschaafsels.

How Much Fiber is in Ongezoete kokosschaafsels?

Ongezoete kokosschaafsels contains approximately 3.46 grams of fiber in 21.25 g (21.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezoete kokosschaafsels for healthier you!

What vitamins and minerals are in a Ongezoete kokosschaafsels?

Vitamins in Ongezoete kokosschaafsels:

  • Vitamin B-6:Ongezoete kokosschaafsels has 0.0638 mg of Vitamin B-6.
  • Vitamin C:Ongezoete kokosschaafsels has 0.3188 mg of Vitamin C.

Ongezoete kokosschaafsels contains following minerals:

  • Ongezoete kokosschaafsels has 5.525mg of Calcium.
  • Ongezoete kokosschaafsels has 7.8625mg of Sodium, Na.
  • Ongezoete kokosschaafsels has 115.3875mg of Potassium, K.
  • Ongezoete kokosschaafsels has 0.7055mg of Iron.

General

Does Ongezoete kokosschaafsels contain caffeine?

Ongezoete kokosschaafsels does not contain any caffeine.

Does Ongezoete kokosschaafsels contain alcohol?

Ongezoete kokosschaafsels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ongezoete kokosschaafsels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezoete kokosschaafsels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ongezoete kokosschaafsels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ongezoete kokosschaafsels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezoete kokosschaafsels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ongezoete kokosschaafsels for free?

Yes! Since Ongezoete kokosschaafsels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ongezoete kokosschaafsels with water tracking feature?

Nutribit automatically calculates the water content of Ongezoete kokosschaafsels and adds it to your daily hydration log. Simply log Ongezoete kokosschaafsels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ongezoete kokosschaafsels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ongezoete kokosschaafsels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ongezoete kokosschaafsels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ongezoete kokosschaafsels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ongezoete kokosschaafsels

How to burn 140 calories?

The amount of exercise required to burn off 21.25 g Ongezoete kokosschaafsels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP