Ongezoete amandelmelk

Common Food

13.66

% from protein

13.9

% from carbs

13.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
31.4
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.7 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 39.8 mg
0.8%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.7 g
2.4%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 1.1 g
2.3%

Water 247.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0 UG

Choline, total 2.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 17.1 mg

Iron 0.2 mg

Magnesium 17.1 mg

Phosphorus, P 26.1 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 24.7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 7.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Ongezoete amandelmelk Nutrients FAQs

Nutrients

What is the calorie content of Ongezoete amandelmelk?

A typical serving 250 ml (252.5 grams) of Ongezoete amandelmelk contains approximately 31 calories.

You can check the exact calorie content by logging Ongezoete amandelmelk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ongezoete amandelmelk have?

The amount of fat in Ongezoete amandelmelk depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Ongezoete amandelmelk contains approximately 2.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ongezoete amandelmelk have?

The protein content in Ongezoete amandelmelk depends on the ingredients exists in it. On average, 250 ml (252.5 grams) of Ongezoete amandelmelk contains approximately 1.15 grams of protein.

Know your exact protein requirement and how much protein you get from Ongezoete amandelmelk, Download Nutribit app for healthier you!

How much sugar does a Ongezoete amandelmelk have?

On average, 250 ml (252.5 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezoete amandelmelk.

How Much carbohydrates (carbs) is in Ongezoete amandelmelk?

The amount of carbohydrates (carbs) in Ongezoete amandelmelk depends on its serving size and preparation. On average, 250 ml (252.5 grams) contains about 1.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ongezoete amandelmelk.

How Much Fiber is in Ongezoete amandelmelk?

Ongezoete amandelmelk contains approximately 0.68 grams of fiber in 250 ml (252.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezoete amandelmelk for healthier you!

What vitamins and minerals are in a Ongezoete amandelmelk?

Vitamins in Ongezoete amandelmelk:

  • Vitamin A:Ongezoete amandelmelk has 0.1086 IU of Vitamin A.
  • Vitamin B-6:Ongezoete amandelmelk has 0.0074 mg of Vitamin B-6.

Ongezoete amandelmelk contains following minerals:

  • Ongezoete amandelmelk has 17.0765mg of Calcium.
  • Ongezoete amandelmelk has 2.525mg of Sodium, Na.
  • Ongezoete amandelmelk has 39.7994mg of Potassium, K.
  • Ongezoete amandelmelk has 0.2262mg of Iron.

General

Does Ongezoete amandelmelk contain caffeine?

Ongezoete amandelmelk does not contain any caffeine.

Does Ongezoete amandelmelk contain alcohol?

Ongezoete amandelmelk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ongezoete amandelmelk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezoete amandelmelk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ongezoete amandelmelk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ongezoete amandelmelk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezoete amandelmelk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ongezoete amandelmelk for free?

Yes! Since Ongezoete amandelmelk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ongezoete amandelmelk with water tracking feature?

Nutribit automatically calculates the water content of Ongezoete amandelmelk and adds it to your daily hydration log. Simply log Ongezoete amandelmelk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ongezoete amandelmelk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ongezoete amandelmelk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ongezoete amandelmelk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ongezoete amandelmelk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ongezoete amandelmelk

How to burn 31 calories?

The amount of exercise required to burn off 250 ml Ongezoete amandelmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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