Ongezoete amandelmelk

Common Food

Total Energy

31.4

kcal

14.33

% from carbs

13.13

% from protein

72.54

% from fats

In 252.5 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

1.7g

Sodium, Na

2.5mg

0.1%

Potassium, K

39.8mg

0.8%

Total Carbohydrates

1.2g

0.4%

Fiber

0.7g

2.4%

Sugars

0.2g

0.5%

Protein

1.1g

2.3%

Water

247.3g

Ash

0.2g

Sucrose

0.2g

Energy

131.6kJ

Calcium, Ca

17.1mg

Iron, Fe

0.2mg

Magnesium, Mg

17.1mg

Phosphorus, P

26.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

24.7UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.4UG

Choline, total

2.8mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

0.7g

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

7.1mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongezoete amandelmelk

A typical serving 250 ml of Ongezoete amandelmelk (252.5 grams) contains approximately 31.4377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ongezoete amandelmelk depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Ongezoete amandelmelk contains approximately 2.711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ongezoete amandelmelk depends on the ingredients exists in it. On average, 250 ml of Ongezoete amandelmelk (about 252.5 grams) contains approximately 1.1484 grams of protein.

On average, 250 ml (about 252.5 grams) contains about 0.2362 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 252.5 grams) contains about 1.1701 grams of carbohydrates.

Ongezoete amandelmelk contains approximately 0.6787 grams of fiber in 250 ml (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 250 ml Ongezoete amandelmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.