Fritten klein

Common Food

Total Energy

365 kcal

53.18

% from carbs

4.39

% from protein

42.43

% from fats

Quantity

Unit

In 117 g

% daily value

Total Fat

17.2g

26.5%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

6.3g

Monounsaturated

7g

Sodium, Na

245.7mg

10.7%

Potassium, K

677.4mg

14.4%

Total Carbohydrates

48.5g

17.6%

Fiber

4.4g

15.9%

Sugars

0.4g

0.7%

Protein

4g

Water

45.1g

Ash

2.2g

Energy

1526.9kJ

Calcium, Ca

21.1mg

Iron, Fe

0.9mg

Magnesium, Mg

41mg

Phosphorus, P

146.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

31.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

35.1UG

Choline, total

43.1mg

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

13.1UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

5.8g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritten klein

How Many Calories Are in Fritten klein?

A typical serving 1 mittlere Portion of Fritten klein (117 grams) contains approximately 365.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fritten klein?

The amount of fat in Fritten klein depends on the ingredients and preparation method. On average, one serving 1 mittlere Portion (117 grams) of Fritten klein contains approximately 17.2341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fritten klein?

The protein content in Fritten klein depends on the ingredients exists in it. On average, 1 mittlere Portion of Fritten klein (about 117 grams) contains approximately 4.0131 grams of protein.

How Much Sugar is in Fritten klein?

On average, 1 mittlere Portion (about 117 grams) contains about 0.351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fritten klein?

1080 kcal

How to burn 365 calories?

The amount of exercise required to burn off 1 mittlere Portion Fritten klein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.