Fritten klein

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Fritten klein Nutrients FAQs

Nutrients

What is the calorie content of Fritten klein?

A typical serving 1 mittlere Portion (117 grams) of Fritten klein contains approximately 365 calories.

You can check the exact calorie content by logging Fritten klein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fritten klein have?

The amount of fat in Fritten klein depends on the ingredients and preparation method. On average, one serving 1 mittlere Portion (117 grams) of Fritten klein contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fritten klein have?

The protein content in Fritten klein depends on the ingredients exists in it. On average, 1 mittlere Portion (117 grams) of Fritten klein contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Fritten klein, Download Nutribit app for healthier you!

How much sugar does a Fritten klein have?

On average, 1 mittlere Portion (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritten klein.

How Much carbohydrates (carbs) is in Fritten klein?

The amount of carbohydrates (carbs) in Fritten klein depends on its serving size and preparation. On average, 1 mittlere Portion (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fritten klein.

How Much Fiber is in Fritten klein?

Fritten klein contains approximately 4.45 grams of fiber in 1 mittlere Portion (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fritten klein for healthier you!

What vitamins and minerals are in a Fritten klein?

Vitamins in Fritten klein:

  • Vitamin B-6:Fritten klein has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Fritten klein has 5.499 mg of Vitamin C.

Fritten klein contains following minerals:

  • Fritten klein has 21.06mg of Calcium.
  • Fritten klein has 245.7mg of Sodium, Na.
  • Fritten klein has 677.43mg of Potassium, K.
  • Fritten klein has 0.9477mg of Iron.

General

Does Fritten klein contain caffeine?

Fritten klein does not contain any caffeine.

Does Fritten klein contain alcohol?

Fritten klein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fritten klein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritten klein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fritten klein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fritten klein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritten klein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fritten klein for free?

Yes! Since Fritten klein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fritten klein with water tracking feature?

Nutribit automatically calculates the water content of Fritten klein and adds it to your daily hydration log. Simply log Fritten klein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fritten klein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fritten klein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fritten klein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fritten klein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fritten klein

Total Carbohydrates in Fritten klein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fritten klein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fritten klein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fritten klein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fritten klein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fritten klein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fritten klein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fritten klein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fritten klein aids weight management by helping you feel full longer.

Fiber-rich carbs from Fritten klein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fritten klein enhances brain function and helps improve memory and focus.

Glucose from Fritten klein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fritten klein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fritten klein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fritten klein promotes gut health by feeding beneficial gut bacteria.

Fiber in Fritten klein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fritten klein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fritten klein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fritten klein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fritten klein, help regulate blood pressure and reduce hypertension risk.

Fiber in Fritten klein supports digestion.

Fiber in Fritten klein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fritten klein supports heart health.

Soluble fiber in Fritten klein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fritten klein aids in weight management.

Fiber-rich foods in Fritten klein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fritten klein regulates blood sugar.

Fiber in Fritten klein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fritten klein promotes gut health.

Fiber in Fritten klein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fritten klein lowers the risk of colon cancer.

A high-fiber diet from Fritten klein is linked to a reduced risk of colon cancer.

Fiber in Fritten klein improves skin health.

Fiber in Fritten klein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fritten klein helps lower blood pressure.

Adequate fiber in Fritten klein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fritten klein boosts immune function.

Fiber in Fritten klein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fritten klein reduces the risk of type 2 diabetes.

Fiber in Fritten klein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fritten klein supports brain health

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Vitamin B-6 in Fritten klein boosts immune function

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Vitamin B-6 in Fritten klein promotes red blood cell production

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Vitamin B-6 in Fritten klein reduces symptoms of PMS

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Vitamin B-6 in Fritten klein supports heart health

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Vitamin B-6 in Fritten klein aids in protein metabolism

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Vitamin B-6 in Fritten klein improves mood and reduces depression

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Vitamin B-6 in Fritten klein supports healthy pregnancy

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Vitamin B-6 in Fritten klein helps prevent anemia

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Vitamin B-6 in Fritten klein reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 mittlere Portion Fritten klein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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