Pizzabodem (30 cm)

Common Food

Total Energy

1412.9

kcal

70.36

% from carbs

9.95

% from protein

19.68

% from fats

Quantity

Unit

In 593 g

% daily value

Total Fat

30.5g

47%

Saturated

4.3g

21.4%

Polyunsaturated

4.1g

Monounsaturated

20.2g

Sodium, Na

2379mg

103.4%

Potassium, K

392.8mg

8.4%

Total Carbohydrates

245.3g

89.2%

Fiber

10.1g

35.9%

Sugars

5g

10%

Protein

34.7g

69.5%

Water

274.3g

Ash

8.1g

Sucrose

4.2g

Energy

5911.7kJ

Calcium, Ca

57.6mg

Iron, Fe

14.8mg

Magnesium, Mg

74.5mg

Phosphorus, P

376mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

168.9UG

Manganese, Mn

2.2mg

Selenium, Se

106.5UG

Vitamin E (alpha-tocopherol)

4.1mg

Lutein + zeaxanthin

56.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Thiamin

3.1mg

Riboflavin

1.8mg

Niacin

20.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.2mg

Folate, total

712.8UG

Choline, total

34.5mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

481.6UG

Folate, food

231.2UG

Folate, DFE

1050.6UG

Betaine

220.1mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.4g

Lysine

0.9g

Methionine

0.6g

Cystine

0.7g

Phenylalanine

1.7g

Tyrosine

1g

Valine

1.4g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.6g

Glutamic acid

11.3g

Glycine

1.3g

Proline

3.8g

Serine

1.7g

SFA 16:0

3.6g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

19.7g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

59.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzabodem (30 cm)

How Many Calories Are in Pizzabodem (30 cm)?

A typical serving 1 bodem van 30 cm of Pizzabodem (30 cm) (593 grams) contains approximately 1412.8775 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pizzabodem (30 cm)?

The amount of fat in Pizzabodem (30 cm) depends on the ingredients and preparation method. On average, one serving 1 bodem van 30 cm (593 grams) of Pizzabodem (30 cm) contains approximately 30.5423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pizzabodem (30 cm)?

The protein content in Pizzabodem (30 cm) depends on the ingredients exists in it. On average, 1 bodem van 30 cm of Pizzabodem (30 cm) (about 593 grams) contains approximately 34.734 grams of protein.

How Much Sugar is in Pizzabodem (30 cm)?

On average, 1 bodem van 30 cm (about 593 grams) contains about 5.006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pizzabodem (30 cm)?

80 kcal

How to burn 1413 calories?

The amount of exercise required to burn off 1 bodem van 30 cm Pizzabodem (30 cm)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.