Sub de pollo de 30 cm

Common Food

Total Energy

1088.4

kcal

36.01

% from carbs

29.86

% from protein

34.13

% from fats

Quantity

Unit

In 547.6 g

% daily value

Total Fat

40.9g

62.9%

Saturated

11.5g

57.5%

Trans Fats

0.4g

Polyunsaturated

15.6g

Monounsaturated

10g

Cholesterol

190.5mg

63.5%

Sodium, Na

1884.2mg

81.9%

Potassium, K

1091.6mg

23.2%

Total Carbohydrates

97.1g

35.3%

Fiber

5.9g

21%

Sugars

13.4g

26.8%

Starch

75.2g

Protein

80.5g

161%

Water

321.5g

Ash

9.3g

Sucrose

0.1g

Glucose

1.9g

Fructose

2.4g

Lactose

2.5g

Maltose

6.3g

Energy

4553.5kJ

Galactose

0.1g

Calcium, Ca

714.1mg

Iron, Fe

9.6mg

Magnesium, Mg

135.1mg

Phosphorus, P

948.1mg

Zinc, Zn

4.7mg

Copper, Cu

0.4mg

Fluoride, F

1.8UG

Manganese, Mn

1.2mg

Selenium, Se

103.8UG

Vitamin A, IU

6129.3IU

Retinol

118.6UG

Vitamin A, RAE

405.9UG

Carotene, beta

3391.6UG

Carotene, alpha

81.2UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

119.3IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

3UG

Cryptoxanthin, beta

10.8UG

Lycopene

2058.4UG

Lutein + zeaxanthin

1498.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

10.6mg

Tocopherol, delta

2.9mg

Tocotrienol, beta

1mg

Vitamin C, total ascorbic acid

13.2mg

Thiamin

1.4mg

Riboflavin

1.2mg

Niacin

32.5mg

Pantothenic acid

2.8mg

Vitamin B-6

1.4mg

Folate, total

313.2UG

Vitamin B-12

1.3UG

Choline, total

195.7mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

111.6UG

Folic acid

114UG

Folate, food

199.2UG

Folate, DFE

393.1UG

Betaine

11.3mg

Tryptophan

0.6g

Threonine

2.3g

Isoleucine

2.9g

Leucine

4.1g

Lysine

4.6g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.7g

Arginine

3.3g

Histidine

1.7g

Alanine

3g

Aspartic acid

5g

Glutamic acid

8.5g

Glycine

2.7g

Proline

2.2g

Serine

1.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.5g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

13.5g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

5.6mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

12.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sub de pollo de 30 cm

How Many Calories Are in Sub de pollo de 30 cm?

A typical serving 1 12" sub of Sub de pollo de 30 cm (547.6 grams) contains approximately 1088.432 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sub de pollo de 30 cm?

The amount of fat in Sub de pollo de 30 cm depends on the ingredients and preparation method. On average, one serving 1 12" sub (547.6 grams) of Sub de pollo de 30 cm contains approximately 40.8748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sub de pollo de 30 cm?

The protein content in Sub de pollo de 30 cm depends on the ingredients exists in it. On average, 1 12" sub of Sub de pollo de 30 cm (about 547.6 grams) contains approximately 80.4874 grams of protein.

How Much Sugar is in Sub de pollo de 30 cm?

On average, 1 12" sub (about 547.6 grams) contains about 13.3856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sub de pollo de 30 cm?

156 kcal

How to burn 1088 calories?

The amount of exercise required to burn off 1 12" sub Sub de pollo de 30 cm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.