Roereieren wit

Common Food

42.34

% from protein

2.88

% from carbs

2.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
35.6
% Daily value*
Total Fat 2.1 g
3.3%
Saturated 1.3 g
6.5%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 5.5 mg
1.8%
Sodium, Na 71.9 mg
3.1%
Potassium, K 55.2 mg
1.2%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.2 g
0.5%
Protein 3.7 g
7.3%
Water 29.7 g
Vitamin A 63.4 IU
Retinol 17 UG
Vitamin A, RAE 17.3 UG
Carotene, beta 4 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 1.4 UG
Folic acid 0 UG
Folate, food 1.4 UG
Folate, DFE 1.4 UG
Vitamin B-12 0 UG
Choline, total 0.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 3 mg
Iron 0 mg
Magnesium 3.7 mg
Phosphorus, P 5.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 6.7 UG
Ash 0.3 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 148.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 17:0 0 g
TFA 18:1 t 0.1 g
PUFA 18:2 CLAs 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.3 g

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Roereieren wit Nutrients FAQs

Nutrients

What is the calorie content of Roereieren wit?

A typical serving 1 groot eiwit (36 grams) of Roereieren wit contains approximately 36 calories.

You can check the exact calorie content by logging Roereieren wit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roereieren wit have?

The amount of fat in Roereieren wit depends on the ingredients and preparation method. On average, one serving 1 groot eiwit (36 grams) of Roereieren wit contains approximately 2.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roereieren wit have?

The protein content in Roereieren wit depends on the ingredients exists in it. On average, 1 groot eiwit (36 grams) of Roereieren wit contains approximately 3.67 grams of protein.

Know your exact protein requirement and how much protein you get from Roereieren wit, Download Nutribit app for healthier you!

How much sugar does a Roereieren wit have?

On average, 1 groot eiwit (36 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roereieren wit.

How Much carbohydrates (carbs) is in Roereieren wit?

The amount of carbohydrates (carbs) in Roereieren wit depends on its serving size and preparation. On average, 1 groot eiwit (36 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roereieren wit.

How Much Fiber is in Roereieren wit?

Roereieren wit contains approximately 0 grams of fiber in 1 groot eiwit (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roereieren wit for healthier you!

What vitamins and minerals are in a Roereieren wit?

Vitamins in Roereieren wit:

  • Vitamin A:Roereieren wit has 63.3549 IU of Vitamin A.
  • Vitamin B-12:Roereieren wit has 0.0344 UG of Vitamin B-12.
  • Vitamin B-6:Roereieren wit has 0.0018 mg of Vitamin B-6.

Roereieren wit contains following minerals:

  • Roereieren wit has 2.951mg of Calcium.
  • Roereieren wit has 71.853mg of Sodium, Na.
  • Roereieren wit has 55.1561mg of Potassium, K.
  • Roereieren wit has 0.0273mg of Iron.

General

Does Roereieren wit contain caffeine?

Roereieren wit does not contain any caffeine.

Does Roereieren wit contain alcohol?

Roereieren wit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roereieren wit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roereieren wit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roereieren wit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roereieren wit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roereieren wit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roereieren wit for free?

Yes! Since Roereieren wit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roereieren wit with water tracking feature?

Nutribit automatically calculates the water content of Roereieren wit and adds it to your daily hydration log. Simply log Roereieren wit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roereieren wit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roereieren wit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roereieren wit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roereieren wit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roereieren wit

How to burn 36 calories?

The amount of exercise required to burn off 1 groot eiwit Roereieren wit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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