Selderij

Common Food

17.2

% from protein

73.12

% from carbs

73.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 stengel, middelgroot
Amount per serving
Calories
6.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 32 mg
1.4%

Potassium, K 104 mg
2.2%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.6 g
2.3%

Sugars 0.5 g
1.1%

Protein 0.3 g
0.6%

Water 38.2 g

Vitamin A 179.6 IU

Retinol 0 UG

Vitamin A, RAE 8.8 UG

Carotene, beta 108 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 113.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14.4 UG

Folic acid 0 UG

Folate, food 14.4 UG

Folate, DFE 14.4 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.7 UG

Calcium 16 mg

Iron 0.1 mg

Magnesium 4.4 mg

Phosphorus, P 9.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.6 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 26.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Selderij Nutrients FAQs

Nutrients

What is the calorie content of Selderij?

A typical serving 1 stengel, middelgroot (40 grams) of Selderij contains approximately 6 calories.

You can check the exact calorie content by logging Selderij in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Selderij have?

The amount of fat in Selderij depends on the ingredients and preparation method. On average, one serving 1 stengel, middelgroot (40 grams) of Selderij contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Selderij have?

The protein content in Selderij depends on the ingredients exists in it. On average, 1 stengel, middelgroot (40 grams) of Selderij contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Selderij, Download Nutribit app for healthier you!

How much sugar does a Selderij have?

On average, 1 stengel, middelgroot (40 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selderij.

How Much carbohydrates (carbs) is in Selderij?

The amount of carbohydrates (carbs) in Selderij depends on its serving size and preparation. On average, 1 stengel, middelgroot (40 grams) contains about 1.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Selderij.

How Much Fiber is in Selderij?

Selderij contains approximately 0.64 grams of fiber in 1 stengel, middelgroot (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Selderij for healthier you!

What vitamins and minerals are in a Selderij?

Vitamins in Selderij:

  • Vitamin A:Selderij has 179.6 IU of Vitamin A.
  • Vitamin B-6:Selderij has 0.0296 mg of Vitamin B-6.
  • Vitamin C:Selderij has 1.24 mg of Vitamin C.

Selderij contains following minerals:

  • Selderij has 16mg of Calcium.
  • Selderij has 32mg of Sodium, Na.
  • Selderij has 104mg of Potassium, K.
  • Selderij has 0.08mg of Iron.

General

Does Selderij contain caffeine?

Selderij does not contain any caffeine.

Does Selderij contain alcohol?

Selderij does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Selderij?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selderij and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Selderij quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Selderij in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selderij and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Selderij for free?

Yes! Since Selderij contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Selderij with water tracking feature?

Nutribit automatically calculates the water content of Selderij and adds it to your daily hydration log. Simply log Selderij in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Selderij as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Selderij and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Selderij nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Selderij data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Selderij

How to burn 6 calories?

The amount of exercise required to burn off 1 stengel, middelgroot Selderij

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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