Selderij met pindakaas

Common Food

Total Energy

104.9

kcal

20.7

% from carbs

14.27

% from protein

65.03

% from fats

In 80 g

% daily value

Total Fat

8.1g

12.4%

Saturated

1.6g

7.8%

Polyunsaturated

1.9g

Monounsaturated

3.4g

Sodium, Na

127.8mg

5.6%

Potassium, K

261.5mg

5.6%

Total Carbohydrates

5.8g

2.1%

Fiber

1.9g

6.9%

Sugars

1.9g

3.8%

Starch

0.7g

Protein

4g

7.9%

Water

61.2g

Ash

1g

Sucrose

0.4g

Glucose

0.9g

Fructose

0.2g

Energy

439.2kJ

Galactose

0.3g

Calcium, Ca

34.3mg

Iron, Fe

0.5mg

Magnesium, Mg

35.9mg

Phosphorus, P

69.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.8UG

Vitamin A, IU

286.9IU

Vitamin A, RAE

14.1UG

Carotene, beta

172.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

180.8UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

18.7UG

Folate, food

28.6UG

Folate, DFE

28.6UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.9g

SFA 22:0

0.3g

MUFA 20:1

0.1g

Phytosterols

3.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Selderij met pindakaas

A typical serving 1 stengel of Selderij met pindakaas (80 grams) contains approximately 104.8977 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Selderij met pindakaas depends on the ingredients and preparation method. On average, one serving 1 stengel (80 grams) of Selderij met pindakaas contains approximately 8.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Selderij met pindakaas depends on the ingredients exists in it. On average, 1 stengel of Selderij met pindakaas (about 80 grams) contains approximately 3.9719 grams of protein.

On average, 1 stengel (about 80 grams) contains about 1.9029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stengel (about 80 grams) contains about 5.7589 grams of carbohydrates.

Selderij met pindakaas contains approximately 1.9402 grams of fiber in 1 stengel (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolade met pindakaas

Common Food

88 kcal

Chocoladereep met pindakaas

Common Food

343 kcal

Chocoladetaart met pindakaas

Common Food

483 kcal

Mueslireep met pindakaas

Common Food

119 kcal

Toast met pindakaas

Common Food

256 kcal

Selderij

Common Food

6 kcal

Sandwich met pindakaas banaan en honing

Common Food

491 kcal

Pindakaas

Common Food

188 kcal

Biologische selderij

Common Food

7 kcal

Fijngehakte selderij

Common Food

7 kcal

Selderij cremesoep

Common Food

273 kcal

Broodje pindakaas

Common Food

322 kcal

Dikke pindakaas

Common Food

188 kcal

Natuurlijke pindakaas

Common Food

198 kcal

Ongezouten natuurlijke pindakaas

Common Food

200 kcal

Selderij cremesoep zonder vet

Common Food

167 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Aardappelpuree met jus

Common Food

265 kcal

Aardappelpuree met knoflook

Common Food

252 kcal

Amandelmelk met vanillesmaak

Common Food

96 kcal

Appelmoes met kaneel

Common Food

75 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 stengel Selderij met pindakaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.