Selderij cremesoep
Common Food
17.55
% from protein30.86
% from carbs30.86
% from fatNutrition Facts
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Selderij cremesoep Nutrients FAQs
Nutrients
- Vitamin A:Selderij cremesoep has 3687.2426 IU of Vitamin A.
- Vitamin B-12:Selderij cremesoep has 0.7092 UG of Vitamin B-12.
- Vitamin B-6:Selderij cremesoep has 0.2966 mg of Vitamin B-6.
- Vitamin C:Selderij cremesoep has 6.8245 mg of Vitamin C.
- Vitamin D:Selderij cremesoep has 74.6513 IU of Vitamin D.
- Selderij cremesoep has 287.2614mg of Calcium.
- Selderij cremesoep has 963.3168mg of Sodium, Na.
- Selderij cremesoep has 786.0705mg of Potassium, K.
- Selderij cremesoep has 0.7272mg of Iron.
What is the calorie content of Selderij cremesoep?
A typical serving 1 kom (2 cups) (500 grams) of Selderij cremesoep contains approximately 273 calories.
You can check the exact calorie content by logging Selderij cremesoep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Selderij cremesoep have?
The amount of fat in Selderij cremesoep depends on the ingredients and preparation method. On average, one serving 1 kom (2 cups) (500 grams) of Selderij cremesoep contains approximately 15.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Selderij cremesoep have?
The protein content in Selderij cremesoep depends on the ingredients exists in it. On average, 1 kom (2 cups) (500 grams) of Selderij cremesoep contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Selderij cremesoep, Download Nutribit app for healthier you!
How much sugar does a Selderij cremesoep have?
On average, 1 kom (2 cups) (500 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Selderij cremesoep.
How Much carbohydrates (carbs) is in Selderij cremesoep?
The amount of carbohydrates (carbs) in Selderij cremesoep depends on its serving size and preparation. On average, 1 kom (2 cups) (500 grams) contains about 21.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Selderij cremesoep.
How Much Fiber is in Selderij cremesoep?
Selderij cremesoep contains approximately 2.03 grams of fiber in 1 kom (2 cups) (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Selderij cremesoep for healthier you!
What vitamins and minerals are in a Selderij cremesoep?
Vitamins in Selderij cremesoep:
Selderij cremesoep contains following minerals:
General
Does Selderij cremesoep contain caffeine?
Selderij cremesoep does not contain any caffeine.
Does Selderij cremesoep contain alcohol?
Selderij cremesoep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Selderij cremesoep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Selderij cremesoep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Selderij cremesoep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Selderij cremesoep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Selderij cremesoep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Selderij cremesoep for free?
Yes! Since Selderij cremesoep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Selderij cremesoep with water tracking feature?
Nutribit automatically calculates the water content of Selderij cremesoep and adds it to your daily hydration log. Simply log Selderij cremesoep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Selderij cremesoep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Selderij cremesoep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Selderij cremesoep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Selderij cremesoep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Selderij cremesoep
Protein, Vitamin A and Vitamin B-12 in Selderij cremesoep supports bone health.
Protein in Selderij cremesoep plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Selderij cremesoep contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Selderij cremesoep is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Selderij cremesoep supports bone health.
Calcium in Selderij cremesoep is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Selderij cremesoep helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Selderij cremesoep supports muscle function.
Calcium in Selderij cremesoep plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Selderij cremesoep plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Selderij cremesoep supports heart health.
Calcium in Selderij cremesoep helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Selderij cremesoep helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Selderij cremesoep supports building and repairing tissues.
Builds and repairs tissues in Selderij cremesoep is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Selderij cremesoep supports immune function.
Supports immune function in Selderij cremesoep is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Selderij cremesoep helps regulate enzymes and hormones.
Regulates enzymes and hormones in Selderij cremesoep is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Selderij cremesoep provides energy.
Provides energy in Selderij cremesoep can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Selderij cremesoep supports muscle growth and strength.
Supports muscle growth and strength in Selderij cremesoep is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Selderij cremesoep helps in weight management.
Helps in weight management in Selderij cremesoep promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Selderij cremesoep aids in the production of hemoglobin.
Aids in the production of hemoglobin in Selderij cremesoep is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Selderij cremesoep improves skin, hair, and nails.
Improves skin, hair, and nails in Selderij cremesoep is essential for the health and growth of hair, skin, and nails.
Protein in Selderij cremesoep regulates blood sugar levels.
Regulates blood sugar levels in Selderij cremesoep helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Selderij cremesoep supports eye health.
Vitamin A in Selderij cremesoep is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Selderij cremesoep boosts immune function.
Vitamin A in Selderij cremesoep helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Selderij cremesoep promotes healthy skin.
Vitamin A in Selderij cremesoep supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Selderij cremesoep enhances reproductive health.
Vitamin A in Selderij cremesoep plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Selderij cremesoep reduces the risk of certain cancers.
Vitamin A in Selderij cremesoep helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Selderij cremesoep promotes healthy development during pregnancy.
Vitamin A in Selderij cremesoep is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Selderij cremesoep maintains healthy mucous membranes.
Vitamin A in Selderij cremesoep helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Selderij cremesoep improves wound healing.
Vitamin A in Selderij cremesoep promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Selderij cremesoep may reduce the risk of macular degeneration.
Vitamin A in Selderij cremesoep, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Selderij cremesoep supports red blood cell production
Vitamin B12 in Selderij cremesoep plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Selderij cremesoep boosts energy levels
Vitamin B12 in Selderij cremesoep aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Selderij cremesoep promotes brain health
Vitamin B12 in Selderij cremesoep supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Selderij cremesoep aids in DNA synthesis
Vitamin B12 in Selderij cremesoep is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Selderij cremesoep improves mood and mental health
Vitamin B12 in Selderij cremesoep helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Selderij cremesoep maintains healthy skin, hair, and nails
Vitamin B12 in Selderij cremesoep contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Selderij cremesoep prevents birth defects
Vitamin B12 in Selderij cremesoep during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Selderij cremesoep reduces risk of macular degeneration
Vitamin B12 in Selderij cremesoep lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Selderij cremesoep supports cardiovascular health
Vitamin B12 in Selderij cremesoep helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Selderij cremesoep supports nerve transmission.
Calcium in Selderij cremesoep is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Selderij cremesoep supports blood clotting.
Calcium in Selderij cremesoep is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Selderij cremesoep supports hormonal secretion.
Calcium in Selderij cremesoep regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Selderij cremesoep supports weight management.
Calcium in Selderij cremesoep may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Selderij cremesoep supports dental health.
Calcium in Selderij cremesoep strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Selderij cremesoep supports blood pressure regulation.
Calcium in Selderij cremesoep, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Selderij cremesoep supports antioxidant protection.
Antioxidant Protection in Selderij cremesoep helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Selderij cremesoep supports thyroid function.
Thyroid Function in Selderij cremesoep helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Selderij cremesoep supports immune system health.
Immune System Support in Selderij cremesoep enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Selderij cremesoep supports cancer prevention.
Cancer Prevention in Selderij cremesoep helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Selderij cremesoep supports cognitive function.
Cognitive Function in Selderij cremesoep may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Selderij cremesoep supports skin health.
Skin Health in Selderij cremesoep helps protect the skin from UV damage and supports wound healing.
Selenium in Selderij cremesoep supports reproductive health.
Reproductive Health in Selderij cremesoep regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Selderij cremesoep provides anti-inflammatory effects.
Anti-Inflammatory Effects in Selderij cremesoep helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Selderij cremesoep supports fluid balance.
Maintains Fluid Balance in Selderij cremesoep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Selderij cremesoep supports nerve function.
Supports Nerve Function in Selderij cremesoep helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Selderij cremesoep helps regulate blood pressure.
Regulates Blood Pressure in Selderij cremesoep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Selderij cremesoep supports muscle function.
Aids Muscle Function in Selderij cremesoep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Selderij cremesoep aids nutrient absorption.
Improves Nutrient Absorption in Selderij cremesoep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Selderij cremesoep helps balance pH levels.
Balances pH Levels in Selderij cremesoep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Selderij cremesoep supports bone health.
Supports Bone Health in Selderij cremesoep helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Selderij cremesoep supports heart health.
Supports Heart Health in Selderij cremesoep helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Selderij cremesoep supports fluid balance.
Fluid Balance in Selderij cremesoep helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Selderij cremesoep supports nerve function.
Nerve Function in Selderij cremesoep is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Selderij cremesoep reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Selderij cremesoep may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Selderij cremesoep helps regulate blood sugar.
Regulates Blood Sugar in Selderij cremesoep helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Selderij cremesoep reduces water retention.
Reduces Water Retention in Selderij cremesoep helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Selderij cremesoep helps reduce hypertension.
Adequate Reduces Hypertension in Selderij cremesoep intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 1 kom (2 cups) Selderij cremesoep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.