Soep
Common Food
19.85
% from protein50.86
% from carbs50.86
% from fatNutrition Facts
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Soep Nutrients FAQs
Nutrients
- Vitamin A:Soep has 996.96 IU of Vitamin A.
- Vitamin B-12:Soep has 0.2976 UG of Vitamin B-12.
- Vitamin B-6:Soep has 0.1042 mg of Vitamin B-6.
- Soep has 24.8mg of Calcium.
- Soep has 1661.6mg of Sodium, Na.
- Soep has 119.04mg of Potassium, K.
- Soep has 1.6368mg of Iron.
What is the calorie content of Soep?
A typical serving 1 kom (2 cups) (496 grams) of Soep contains approximately 119 calories.
You can check the exact calorie content by logging Soep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soep have?
The amount of fat in Soep depends on the ingredients and preparation method. On average, one serving 1 kom (2 cups) (496 grams) of Soep contains approximately 3.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soep have?
The protein content in Soep depends on the ingredients exists in it. On average, 1 kom (2 cups) (496 grams) of Soep contains approximately 5.75 grams of protein.
Know your exact protein requirement and how much protein you get from Soep, Download Nutribit app for healthier you!
How much sugar does a Soep have?
On average, 1 kom (2 cups) (496 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soep.
How Much carbohydrates (carbs) is in Soep?
The amount of carbohydrates (carbs) in Soep depends on its serving size and preparation. On average, 1 kom (2 cups) (496 grams) contains about 14.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soep.
How Much Fiber is in Soep?
Soep contains approximately 2.48 grams of fiber in 1 kom (2 cups) (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soep for healthier you!
What vitamins and minerals are in a Soep?
Vitamins in Soep:
Soep contains following minerals:
General
Does Soep contain caffeine?
Soep does not contain any caffeine.
Does Soep contain alcohol?
Soep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soep for free?
Yes absolutely, Since Soep does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soep with water tracking feature?
Soep does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soep
Vitamin A in Soep supports eye health.
Vitamin A in Soep is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soep boosts immune function.
Vitamin A in Soep helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soep promotes healthy skin.
Vitamin A in Soep supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soep enhances reproductive health.
Vitamin A in Soep plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soep supports bone health.
Vitamin A in Soep contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soep reduces the risk of certain cancers.
Vitamin A in Soep helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soep promotes healthy development during pregnancy.
Vitamin A in Soep is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soep maintains healthy mucous membranes.
Vitamin A in Soep helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soep improves wound healing.
Vitamin A in Soep promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soep may reduce the risk of macular degeneration.
Vitamin A in Soep, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Soep supports antioxidant protection.
Antioxidant Protection in Soep helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soep supports thyroid function.
Thyroid Function in Soep helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soep supports immune system health.
Immune System Support in Soep enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soep supports heart health.
Heart Health in Soep helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soep supports cancer prevention.
Cancer Prevention in Soep helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soep supports cognitive function.
Cognitive Function in Soep may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soep supports skin health.
Skin Health in Soep helps protect the skin from UV damage and supports wound healing.
Selenium in Soep supports reproductive health.
Reproductive Health in Soep regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soep provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soep helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soep supports fluid balance.
Maintains Fluid Balance in Soep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soep supports nerve function.
Supports Nerve Function in Soep helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soep helps regulate blood pressure.
Regulates Blood Pressure in Soep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soep supports muscle function.
Aids Muscle Function in Soep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soep aids nutrient absorption.
Improves Nutrient Absorption in Soep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soep helps balance pH levels.
Balances pH Levels in Soep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soep supports bone health.
Supports Bone Health in Soep helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 kom (2 cups) Soep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.