Miso soep

Common Food

Total Energy

62.4

kcal

22.06

% from carbs

36.36

% from protein

41.58

% from fats

In 255 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.6g

2.8%

Polyunsaturated

1.6g

Monounsaturated

0.8g

Cholesterol

0.1mg

Sodium, Na

1132.5mg

49.2%

Potassium, K

100.3mg

2.1%

Total Carbohydrates

3.7g

1.4%

Fiber

1.2g

4.2%

Sugars

1.2g

2.5%

Protein

6.1g

12.2%

Water

238.1g

Ash

3.9g

Fructose

0.6g

Energy

261.7kJ

Calcium, Ca

146.6mg

Iron, Fe

1.3mg

Magnesium, Mg

24.5mg

Phosphorus, P

70.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

135.9UG

Manganese, Mn

0.4mg

Selenium, Se

6.9UG

Vitamin A, IU

69.2IU

Vitamin A, RAE

3.4UG

Carotene, beta

41.5UG

Lutein + zeaxanthin

68.7UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

16.8UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miso soep

A typical serving 250 ml of Miso soep (255 grams) contains approximately 62.3545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miso soep depends on the ingredients and preparation method. On average, one serving 250 ml (255 grams) of Miso soep contains approximately 3.1443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miso soep depends on the ingredients exists in it. On average, 250 ml of Miso soep (about 255 grams) contains approximately 6.1191 grams of protein.

On average, 250 ml (about 255 grams) contains about 1.2422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 255 grams) contains about 3.7346 grams of carbohydrates.

Miso soep contains approximately 1.1689 grams of fiber in 250 ml (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 250 ml Miso soep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.