Miso soep

Common Food

36.18

% from protein

22.05

% from carbs

22.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
62.4
% Daily value*
Total Fat 3.1 g
4.8%
Saturated 0.6 g
2.8%
Polyunsaturated 1.6 g
Monounsaturated 0.8 g
Cholesterol 0.1 mg
0%
Sodium, Na 1132.5 mg
49.2%
Potassium, K 100.3 mg
2.1%
Total Carbohydrates 3.7 g
1.4%
Fiber 1.2 g
4.2%
Sugars 1.2 g
2.5%
Protein 6.1 g
12.2%
Water 238.1 g
Vitamin A 69.2 IU
Retinol 0 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 41.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 68.7 UG
Vitamin C 1.1 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.3 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 10.2 UG
Folic acid 0 UG
Folate, food 10.2 UG
Folate, DFE 10.2 UG
Vitamin B-12 0 UG
Choline, total 23.8 mg
Vitamin K (phylloquinone) 16.8 UG
Calcium 146.6 mg
Iron 1.3 mg
Magnesium 24.5 mg
Phosphorus, P 70.6 mg
Zinc 0.8 mg
Copper 0.2 mg
Fluoride, F 135.9 UG
Manganese, Mn 0.4 mg
Selenium 6.9 UG
Ash 3.9 g
Sucrose 0 g
Glucose 0 g
Fructose 0.6 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 261.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.7 g
PUFA 18:2 1.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1.1 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.3 g

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Miso soep Nutrients FAQs

Nutrients

What is the calorie content of Miso soep?

A typical serving 250 ml (255 grams) of Miso soep contains approximately 62 calories.

You can check the exact calorie content by logging Miso soep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso soep have?

The amount of fat in Miso soep depends on the ingredients and preparation method. On average, one serving 250 ml (255 grams) of Miso soep contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso soep have?

The protein content in Miso soep depends on the ingredients exists in it. On average, 250 ml (255 grams) of Miso soep contains approximately 6.12 grams of protein.

Know your exact protein requirement and how much protein you get from Miso soep, Download Nutribit app for healthier you!

How much sugar does a Miso soep have?

On average, 250 ml (255 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso soep.

How Much carbohydrates (carbs) is in Miso soep?

The amount of carbohydrates (carbs) in Miso soep depends on its serving size and preparation. On average, 250 ml (255 grams) contains about 3.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso soep.

How Much Fiber is in Miso soep?

Miso soep contains approximately 1.17 grams of fiber in 250 ml (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso soep for healthier you!

What vitamins and minerals are in a Miso soep?

Vitamins in Miso soep:

  • Vitamin A:Miso soep has 69.2136 IU of Vitamin A.
  • Vitamin B-12:Miso soep has 0.0106 UG of Vitamin B-12.
  • Vitamin B-6:Miso soep has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Miso soep has 1.1451 mg of Vitamin C.

Miso soep contains following minerals:

  • Miso soep has 146.6297mg of Calcium.
  • Miso soep has 1132.458mg of Sodium, Na.
  • Miso soep has 100.2616mg of Potassium, K.
  • Miso soep has 1.2904mg of Iron.

General

Does Miso soep contain caffeine?

Miso soep does not contain any caffeine.

Does Miso soep contain alcohol?

Miso soep does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso soep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso soep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso soep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso soep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso soep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso soep for free?

Yes! Since Miso soep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso soep with water tracking feature?

Nutribit automatically calculates the water content of Miso soep and adds it to your daily hydration log. Simply log Miso soep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso soep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso soep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso soep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso soep data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso soep

Sodium, Na in Miso soep supports fluid balance.

Maintains Fluid Balance in Miso soep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso soep supports nerve function.

Supports Nerve Function in Miso soep helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso soep helps regulate blood pressure.

Regulates Blood Pressure in Miso soep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso soep supports muscle function.

Aids Muscle Function in Miso soep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso soep aids nutrient absorption.

Improves Nutrient Absorption in Miso soep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso soep helps balance pH levels.

Balances pH Levels in Miso soep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso soep supports bone health.

Supports Bone Health in Miso soep helps retain calcium and prevent the loss of bone density over time.

How to burn 62 calories?

The amount of exercise required to burn off 250 ml Miso soep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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