Kip tortilla soep
Common Food
22.23
% from protein63.43
% from carbs63.43
% from fatNutrition Facts
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Kip tortilla soep Nutrients FAQs
Nutrients
- Vitamin A:Kip tortilla soep has 401.8 IU of Vitamin A.
- Kip tortilla soep has 39.2mg of Calcium.
- Kip tortilla soep has 1700.3mg of Sodium, Na.
- Kip tortilla soep has 0.735mg of Iron.
What is the calorie content of Kip tortilla soep?
A typical serving 1 kom (2 cups) (490 grams) of Kip tortilla soep contains approximately 260 calories.
You can check the exact calorie content by logging Kip tortilla soep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kip tortilla soep have?
The amount of fat in Kip tortilla soep depends on the ingredients and preparation method. On average, one serving 1 kom (2 cups) (490 grams) of Kip tortilla soep contains approximately 4.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kip tortilla soep have?
The protein content in Kip tortilla soep depends on the ingredients exists in it. On average, 1 kom (2 cups) (490 grams) of Kip tortilla soep contains approximately 14.01 grams of protein.
Know your exact protein requirement and how much protein you get from Kip tortilla soep, Download Nutribit app for healthier you!
How much sugar does a Kip tortilla soep have?
On average, 1 kom (2 cups) (490 grams) contains about 7.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip tortilla soep.
How Much carbohydrates (carbs) is in Kip tortilla soep?
The amount of carbohydrates (carbs) in Kip tortilla soep depends on its serving size and preparation. On average, 1 kom (2 cups) (490 grams) contains about 39.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kip tortilla soep.
How Much Fiber is in Kip tortilla soep?
Kip tortilla soep contains approximately 5.88 grams of fiber in 1 kom (2 cups) (490 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kip tortilla soep for healthier you!
What vitamins and minerals are in a Kip tortilla soep?
Vitamins in Kip tortilla soep:
Kip tortilla soep contains following minerals:
General
Does Kip tortilla soep contain caffeine?
Kip tortilla soep does not contain any caffeine.
Does Kip tortilla soep contain alcohol?
Kip tortilla soep does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kip tortilla soep?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip tortilla soep and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kip tortilla soep quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kip tortilla soep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip tortilla soep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kip tortilla soep for free?
Yes! Since Kip tortilla soep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kip tortilla soep with water tracking feature?
Nutribit automatically calculates the water content of Kip tortilla soep and adds it to your daily hydration log. Simply log Kip tortilla soep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kip tortilla soep as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kip tortilla soep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kip tortilla soep nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kip tortilla soep data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kip tortilla soep
Protein in Kip tortilla soep supports building and repairing tissues.
Builds and repairs tissues in Kip tortilla soep is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kip tortilla soep supports immune function.
Supports immune function in Kip tortilla soep is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kip tortilla soep helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kip tortilla soep is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kip tortilla soep provides energy.
Provides energy in Kip tortilla soep can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kip tortilla soep supports muscle growth and strength.
Supports muscle growth and strength in Kip tortilla soep is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kip tortilla soep helps in weight management.
Helps in weight management in Kip tortilla soep promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kip tortilla soep aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kip tortilla soep is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kip tortilla soep supports bone health.
Supports bone health in Kip tortilla soep plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kip tortilla soep improves skin, hair, and nails.
Improves skin, hair, and nails in Kip tortilla soep is essential for the health and growth of hair, skin, and nails.
Protein in Kip tortilla soep regulates blood sugar levels.
Regulates blood sugar levels in Kip tortilla soep helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kip tortilla soep supports digestion.
Fiber in Kip tortilla soep aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kip tortilla soep supports heart health.
Soluble fiber in Kip tortilla soep can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kip tortilla soep aids in weight management.
Fiber-rich foods in Kip tortilla soep increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kip tortilla soep regulates blood sugar.
Fiber in Kip tortilla soep helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kip tortilla soep promotes gut health.
Fiber in Kip tortilla soep acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kip tortilla soep lowers the risk of colon cancer.
A high-fiber diet from Kip tortilla soep is linked to a reduced risk of colon cancer.
Fiber in Kip tortilla soep improves skin health.
Fiber in Kip tortilla soep helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kip tortilla soep helps lower blood pressure.
Adequate fiber in Kip tortilla soep may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kip tortilla soep boosts immune function.
Fiber in Kip tortilla soep supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kip tortilla soep reduces the risk of type 2 diabetes.
Fiber in Kip tortilla soep can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kip tortilla soep supports fluid balance.
Maintains Fluid Balance in Kip tortilla soep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kip tortilla soep supports nerve function.
Supports Nerve Function in Kip tortilla soep helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kip tortilla soep helps regulate blood pressure.
Regulates Blood Pressure in Kip tortilla soep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kip tortilla soep supports muscle function.
Aids Muscle Function in Kip tortilla soep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kip tortilla soep aids nutrient absorption.
Improves Nutrient Absorption in Kip tortilla soep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kip tortilla soep helps balance pH levels.
Balances pH Levels in Kip tortilla soep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kip tortilla soep supports bone health.
Supports Bone Health in Kip tortilla soep helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 kom (2 cups) Kip tortilla soep
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.