Hete en zure soep

Common Food

26.73

% from protein

45.09

% from carbs

45.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
95.6
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.6 g
2.8%

Polyunsaturated 0.8 g

Monounsaturated 0.7 g

Cholesterol 51.5 mg
17.2%

Sodium, Na 921.2 mg
40.1%

Potassium, K 134.8 mg
2.9%

Total Carbohydrates 10.7 g
3.9%

Fiber 1.2 g
4.4%

Sugars 1 g
2.1%

Starch 6 g

Protein 6.3 g
12.6%

Water 222.1 g

Vitamin A 83.3 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 12.3 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.9 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 19.6 UG

Folic acid 0 UG

Folate, food 19.6 UG

Folate, DFE 19.6 UG

Vitamin B-12 0.2 UG

Choline, total 97.8 mg

Vitamin K 8.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 46.6 mg

Iron 1.6 mg

Magnesium 22.1 mg

Phosphorus, P 78.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 2.9 g

Sucrose 1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 396.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 2.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hete en zure soep Nutrients FAQs

Nutrients

What is the calorie content of Hete en zure soep?

A typical serving 250 ml (245 grams) of Hete en zure soep contains approximately 96 calories.

You can check the exact calorie content by logging Hete en zure soep in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hete en zure soep have?

The amount of fat in Hete en zure soep depends on the ingredients and preparation method. On average, one serving 250 ml (245 grams) of Hete en zure soep contains approximately 2.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hete en zure soep have?

The protein content in Hete en zure soep depends on the ingredients exists in it. On average, 250 ml (245 grams) of Hete en zure soep contains approximately 6.32 grams of protein.

Know your exact protein requirement and how much protein you get from Hete en zure soep, Download Nutribit app for healthier you!

How much sugar does a Hete en zure soep have?

On average, 250 ml (245 grams) contains about 1.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hete en zure soep.

How Much carbohydrates (carbs) is in Hete en zure soep?

The amount of carbohydrates (carbs) in Hete en zure soep depends on its serving size and preparation. On average, 250 ml (245 grams) contains about 10.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hete en zure soep.

How Much Fiber is in Hete en zure soep?

Hete en zure soep contains approximately 1.23 grams of fiber in 250 ml (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hete en zure soep for healthier you!

What vitamins and minerals are in a Hete en zure soep?

Vitamins in Hete en zure soep:

  • Vitamin A:Hete en zure soep has 83.3 IU of Vitamin A.
  • Vitamin B-12:Hete en zure soep has 0.245 UG of Vitamin B-12.
  • Vitamin B-6:Hete en zure soep has 0.1568 mg of Vitamin B-6.
  • Vitamin D:Hete en zure soep has 12.25 IU of Vitamin D.
  • Vitamin K:Hete en zure soep has 8.33 UG of Vitamin K.

Hete en zure soep contains following minerals:

  • Hete en zure soep has 46.55mg of Calcium.
  • Hete en zure soep has 921.2mg of Sodium, Na.
  • Hete en zure soep has 134.75mg of Potassium, K.
  • Hete en zure soep has 1.568mg of Iron.

General

Does Hete en zure soep contain caffeine?

Hete en zure soep does not contain any caffeine.

Does Hete en zure soep contain alcohol?

Hete en zure soep does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hete en zure soep?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hete en zure soep and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hete en zure soep quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hete en zure soep in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hete en zure soep and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hete en zure soep for free?

Yes! Since Hete en zure soep contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hete en zure soep with water tracking feature?

Nutribit automatically calculates the water content of Hete en zure soep and adds it to your daily hydration log. Simply log Hete en zure soep in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hete en zure soep as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hete en zure soep and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hete en zure soep nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hete en zure soep data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hete en zure soep

Sodium, Na in Hete en zure soep supports fluid balance.

Maintains Fluid Balance in Hete en zure soep helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hete en zure soep supports nerve function.

Supports Nerve Function in Hete en zure soep helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hete en zure soep helps regulate blood pressure.

Regulates Blood Pressure in Hete en zure soep helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hete en zure soep supports muscle function.

Aids Muscle Function in Hete en zure soep helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hete en zure soep aids nutrient absorption.

Improves Nutrient Absorption in Hete en zure soep assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hete en zure soep helps balance pH levels.

Balances pH Levels in Hete en zure soep helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hete en zure soep supports bone health.

Supports Bone Health in Hete en zure soep helps retain calcium and prevent the loss of bone density over time.

How to burn 96 calories?

The amount of exercise required to burn off 250 ml Hete en zure soep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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