Hete en zure soep

Common Food

Total Energy

95.6 kcal

45.05

% from carbs

26.53

% from protein

28.42

% from fats

Quantity

Unit

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Cholesterol

51.5mg

17.2%

Sodium, Na

921.2mg

40.1%

Potassium, K

134.8mg

2.9%

Total Carbohydrates

10.7g

3.9%

Fiber

1.2g

4.4%

Sugars

1g

2.1%

Starch

6g

Protein

6.3g

12.6%

Water

222.1g

Ash

2.9g

Sucrose

1g

Glucose

0.1g

Energy

396.9kJ

Calcium, Ca

46.6mg

Iron, Fe

1.6mg

Magnesium, Mg

22.1mg

Phosphorus, P

78.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

83.3IU

Retinol

22.1UG

Vitamin A, RAE

22.1UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

53.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

19.6UG

Vitamin B-12

0.2UG

Choline, total

97.8mg

Vitamin K (Menaquinone-4)

8.3UG

Vitamin K (phylloquinone)

2.7UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

2.5mg

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 10:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hete en zure soep

How Many Calories Are in Hete en zure soep?

A typical serving 250 ml of Hete en zure soep (245 grams) contains approximately 95.55 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hete en zure soep?

The amount of fat in Hete en zure soep depends on the ingredients and preparation method. On average, one serving 250 ml (245 grams) of Hete en zure soep contains approximately 2.9645 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hete en zure soep?

The protein content in Hete en zure soep depends on the ingredients exists in it. On average, 250 ml of Hete en zure soep (about 245 grams) contains approximately 6.321 grams of protein.

How Much Sugar is in Hete en zure soep?

On average, 250 ml (about 245 grams) contains about 1.029 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hete en zure soep?

158 kcal

How to burn 96 calories?

The amount of exercise required to burn off 250 ml Hete en zure soep

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.