Sojasaus weinig zout

Common Food

59.35

% from protein

36.45

% from carbs

36.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
8
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 503.7 mg
21.9%
Potassium, K 49.3 mg
1%
Total Carbohydrates 0.8 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.1%
Protein 1.3 g
2.5%
Water 10.5 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6.2 UG
Folic acid 0 UG
Folate, food 6.2 UG
Folate, DFE 6.2 UG
Vitamin B-12 0 UG
Choline, total 4.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 4.2 mg
Iron 0.2 mg
Magnesium 9.7 mg
Phosphorus, P 23.2 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.1 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 33.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 5.4 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Sojasaus weinig zout Nutrients FAQs

Nutrients

What is the calorie content of Sojasaus weinig zout?

A typical serving 1 el (14 grams) of Sojasaus weinig zout contains approximately 8 calories.

You can check the exact calorie content by logging Sojasaus weinig zout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sojasaus weinig zout have?

The amount of fat in Sojasaus weinig zout depends on the ingredients and preparation method. On average, one serving 1 el (14 grams) of Sojasaus weinig zout contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sojasaus weinig zout have?

The protein content in Sojasaus weinig zout depends on the ingredients exists in it. On average, 1 el (14 grams) of Sojasaus weinig zout contains approximately 1.27 grams of protein.

Know your exact protein requirement and how much protein you get from Sojasaus weinig zout, Download Nutribit app for healthier you!

How much sugar does a Sojasaus weinig zout have?

On average, 1 el (14 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sojasaus weinig zout.

How Much carbohydrates (carbs) is in Sojasaus weinig zout?

The amount of carbohydrates (carbs) in Sojasaus weinig zout depends on its serving size and preparation. On average, 1 el (14 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sojasaus weinig zout.

How Much Fiber is in Sojasaus weinig zout?

Sojasaus weinig zout contains approximately 0.1 grams of fiber in 1 el (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sojasaus weinig zout for healthier you!

What vitamins and minerals are in a Sojasaus weinig zout?

Vitamins in Sojasaus weinig zout:

  • Vitamin B-6:Sojasaus weinig zout has 0.0224 mg of Vitamin B-6.

Sojasaus weinig zout contains following minerals:

  • Sojasaus weinig zout has 4.2mg of Calcium.
  • Sojasaus weinig zout has 503.72mg of Sodium, Na.
  • Sojasaus weinig zout has 49.28mg of Potassium, K.
  • Sojasaus weinig zout has 0.189mg of Iron.

General

Does Sojasaus weinig zout contain caffeine?

Sojasaus weinig zout does not contain any caffeine.

Does Sojasaus weinig zout contain alcohol?

Sojasaus weinig zout does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sojasaus weinig zout?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sojasaus weinig zout and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sojasaus weinig zout quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sojasaus weinig zout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sojasaus weinig zout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sojasaus weinig zout for free?

Yes! Since Sojasaus weinig zout contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sojasaus weinig zout with water tracking feature?

Nutribit automatically calculates the water content of Sojasaus weinig zout and adds it to your daily hydration log. Simply log Sojasaus weinig zout in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sojasaus weinig zout as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sojasaus weinig zout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sojasaus weinig zout nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sojasaus weinig zout data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sojasaus weinig zout

Sodium, Na in Sojasaus weinig zout supports fluid balance.

Maintains Fluid Balance in Sojasaus weinig zout helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sojasaus weinig zout supports nerve function.

Supports Nerve Function in Sojasaus weinig zout helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sojasaus weinig zout helps regulate blood pressure.

Regulates Blood Pressure in Sojasaus weinig zout helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sojasaus weinig zout supports muscle function.

Aids Muscle Function in Sojasaus weinig zout helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sojasaus weinig zout aids nutrient absorption.

Improves Nutrient Absorption in Sojasaus weinig zout assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sojasaus weinig zout helps balance pH levels.

Balances pH Levels in Sojasaus weinig zout helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sojasaus weinig zout supports bone health.

Supports Bone Health in Sojasaus weinig zout helps retain calcium and prevent the loss of bone density over time.

How to burn 8 calories?

The amount of exercise required to burn off 1 el Sojasaus weinig zout

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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