Zout en peper

Common Food

Total Energy

0.7

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1.1 g

% daily value

Sodium, Na

295.5mg

12.8%

Potassium, K

3.9mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Ash

0.8g

Energy

3kJ

Calcium, Ca

1.5mg

Magnesium, Mg

0.5mg

Phosphorus, P

0.5mg

Fluoride, F

0.1UG

Vitamin A, IU

1.6IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.9UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

1.3UG

Vitamin K (phylloquinone)

0.5UG

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zout en peper

A typical serving 1.05 g of Zout en peper (1.05 grams) contains approximately 0.7234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zout en peper depends on the ingredients and preparation method. On average, one serving 1.05 g (1.05 grams) of Zout en peper contains approximately 0.0094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zout en peper depends on the ingredients exists in it. On average, 1.05 g of Zout en peper (about 1.05 grams) contains approximately 0.0299 grams of protein.

On average, 1.05 g (about 1.05 grams) contains about 0.0018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.05 g (about 1.05 grams) contains about 0.1843 grams of carbohydrates.

Zout en peper contains approximately 0.0729 grams of fiber in 1.05 g (about 1.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1.05 g Zout en peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.