Zoete sojasaus

Common Food

8.36

% from protein

90.3

% from carbs

90.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 659.3 mg
28.7%

Potassium, K 52.4 mg
1.1%

Total Carbohydrates 10.6 g
3.9%

Fiber 0.1 g
0.3%

Sugars 10 g
20.1%

Protein 1 g
2%

Water 8.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.1 mg

Iron 0.2 mg

Magnesium 8.9 mg

Phosphorus, P 19.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 1.8 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 188.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Zoete sojasaus Nutrients FAQs

Nutrients

What is the calorie content of Zoete sojasaus?

A typical serving 1 el (22 grams) of Zoete sojasaus contains approximately 45 calories.

You can check the exact calorie content by logging Zoete sojasaus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoete sojasaus have?

The amount of fat in Zoete sojasaus depends on the ingredients and preparation method. On average, one serving 1 el (22 grams) of Zoete sojasaus contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoete sojasaus have?

The protein content in Zoete sojasaus depends on the ingredients exists in it. On average, 1 el (22 grams) of Zoete sojasaus contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Zoete sojasaus, Download Nutribit app for healthier you!

How much sugar does a Zoete sojasaus have?

On average, 1 el (22 grams) contains about 10.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete sojasaus.

How Much carbohydrates (carbs) is in Zoete sojasaus?

The amount of carbohydrates (carbs) in Zoete sojasaus depends on its serving size and preparation. On average, 1 el (22 grams) contains about 10.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoete sojasaus.

How Much Fiber is in Zoete sojasaus?

Zoete sojasaus contains approximately 0.1 grams of fiber in 1 el (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete sojasaus for healthier you!

What vitamins and minerals are in a Zoete sojasaus?

Vitamins in Zoete sojasaus:

  • Vitamin B-6:Zoete sojasaus has 0.0178 mg of Vitamin B-6.

Zoete sojasaus contains following minerals:

  • Zoete sojasaus has 4.06mg of Calcium.
  • Zoete sojasaus has 659.26mg of Sodium, Na.
  • Zoete sojasaus has 52.4mg of Potassium, K.
  • Zoete sojasaus has 0.179mg of Iron.

General

Does Zoete sojasaus contain caffeine?

Zoete sojasaus does not contain any caffeine.

Does Zoete sojasaus contain alcohol?

Zoete sojasaus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zoete sojasaus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete sojasaus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoete sojasaus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoete sojasaus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete sojasaus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoete sojasaus for free?

Yes! Since Zoete sojasaus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoete sojasaus with water tracking feature?

Nutribit automatically calculates the water content of Zoete sojasaus and adds it to your daily hydration log. Simply log Zoete sojasaus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoete sojasaus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoete sojasaus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoete sojasaus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoete sojasaus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoete sojasaus

Sodium, Na in Zoete sojasaus supports fluid balance.

Maintains Fluid Balance in Zoete sojasaus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zoete sojasaus supports nerve function.

Supports Nerve Function in Zoete sojasaus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zoete sojasaus helps regulate blood pressure.

Regulates Blood Pressure in Zoete sojasaus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zoete sojasaus supports muscle function.

Aids Muscle Function in Zoete sojasaus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zoete sojasaus aids nutrient absorption.

Improves Nutrient Absorption in Zoete sojasaus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zoete sojasaus helps balance pH levels.

Balances pH Levels in Zoete sojasaus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zoete sojasaus supports bone health.

Supports Bone Health in Zoete sojasaus helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 1 el Zoete sojasaus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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