Tomaat
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomaat Nutrients FAQs
Nutrients
- Vitamin A:Tomaat has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomaat has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomaat has 16.851 mg of Vitamin C.
- Tomaat has 12.3mg of Calcium.
- Tomaat has 6.15mg of Sodium, Na.
- Tomaat has 291.51mg of Potassium, K.
- Tomaat has 0.3321mg of Iron.
What is the calorie content of Tomaat?
A typical serving 1 middelgroot (diameter 5-7 cm) (123 grams) of Tomaat contains approximately 22 calories.
You can check the exact calorie content by logging Tomaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaat have?
The amount of fat in Tomaat depends on the ingredients and preparation method. On average, one serving 1 middelgroot (diameter 5-7 cm) (123 grams) of Tomaat contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaat have?
The protein content in Tomaat depends on the ingredients exists in it. On average, 1 middelgroot (diameter 5-7 cm) (123 grams) of Tomaat contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaat, Download Nutribit app for healthier you!
How much sugar does a Tomaat have?
On average, 1 middelgroot (diameter 5-7 cm) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaat.
How Much carbohydrates (carbs) is in Tomaat?
The amount of carbohydrates (carbs) in Tomaat depends on its serving size and preparation. On average, 1 middelgroot (diameter 5-7 cm) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaat.
How Much Fiber is in Tomaat?
Tomaat contains approximately 1.48 grams of fiber in 1 middelgroot (diameter 5-7 cm) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaat for healthier you!
What vitamins and minerals are in a Tomaat?
Vitamins in Tomaat:
Tomaat contains following minerals:
General
Does Tomaat contain caffeine?
Tomaat does not contain any caffeine.
Does Tomaat contain alcohol?
Tomaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaat for free?
Yes! Since Tomaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaat with water tracking feature?
Nutribit automatically calculates the water content of Tomaat and adds it to your daily hydration log. Simply log Tomaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaat
Vitamin A in Tomaat supports eye health.
Vitamin A in Tomaat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaat boosts immune function.
Vitamin A in Tomaat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomaat promotes healthy skin.
Vitamin A in Tomaat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomaat enhances reproductive health.
Vitamin A in Tomaat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaat supports bone health.
Vitamin A in Tomaat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaat reduces the risk of certain cancers.
Vitamin A in Tomaat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaat promotes healthy development during pregnancy.
Vitamin A in Tomaat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaat maintains healthy mucous membranes.
Vitamin A in Tomaat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaat improves wound healing.
Vitamin A in Tomaat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaat may reduce the risk of macular degeneration.
Vitamin A in Tomaat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 middelgroot (diameter 5-7 cm) Tomaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.