Gekookte tomaat
Common Food
18.26
% from protein77.05
% from carbs77.05
% from fatNutrition Facts
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Gekookte tomaat Nutrients FAQs
Nutrients
- Vitamin A:Gekookte tomaat has 1173.6 IU of Vitamin A.
- Vitamin B-6:Gekookte tomaat has 0.1896 mg of Vitamin B-6.
- Vitamin C:Gekookte tomaat has 54.72 mg of Vitamin C.
- Gekookte tomaat has 26.4mg of Calcium.
- Gekookte tomaat has 26.4mg of Sodium, Na.
- Gekookte tomaat has 523.2mg of Potassium, K.
- Gekookte tomaat has 1.632mg of Iron.
What is the calorie content of Gekookte tomaat?
A typical serving 1 cup (240 grams) of Gekookte tomaat contains approximately 43 calories.
You can check the exact calorie content by logging Gekookte tomaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte tomaat have?
The amount of fat in Gekookte tomaat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Gekookte tomaat contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte tomaat have?
The protein content in Gekookte tomaat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Gekookte tomaat contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte tomaat, Download Nutribit app for healthier you!
How much sugar does a Gekookte tomaat have?
On average, 1 cup (240 grams) contains about 5.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte tomaat.
How Much carbohydrates (carbs) is in Gekookte tomaat?
The amount of carbohydrates (carbs) in Gekookte tomaat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 9.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte tomaat.
How Much Fiber is in Gekookte tomaat?
Gekookte tomaat contains approximately 1.68 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte tomaat for healthier you!
What vitamins and minerals are in a Gekookte tomaat?
Vitamins in Gekookte tomaat:
Gekookte tomaat contains following minerals:
General
Does Gekookte tomaat contain caffeine?
Gekookte tomaat does not contain any caffeine.
Does Gekookte tomaat contain alcohol?
Gekookte tomaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte tomaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte tomaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte tomaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte tomaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte tomaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte tomaat for free?
Yes! Since Gekookte tomaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte tomaat with water tracking feature?
Nutribit automatically calculates the water content of Gekookte tomaat and adds it to your daily hydration log. Simply log Gekookte tomaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekookte tomaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte tomaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte tomaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte tomaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte tomaat
Vitamin A in Gekookte tomaat supports eye health.
Vitamin A in Gekookte tomaat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gekookte tomaat boosts immune function.
Vitamin A in Gekookte tomaat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gekookte tomaat promotes healthy skin.
Vitamin A in Gekookte tomaat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gekookte tomaat enhances reproductive health.
Vitamin A in Gekookte tomaat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gekookte tomaat supports bone health.
Vitamin A in Gekookte tomaat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gekookte tomaat reduces the risk of certain cancers.
Vitamin A in Gekookte tomaat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gekookte tomaat promotes healthy development during pregnancy.
Vitamin A in Gekookte tomaat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gekookte tomaat maintains healthy mucous membranes.
Vitamin A in Gekookte tomaat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gekookte tomaat improves wound healing.
Vitamin A in Gekookte tomaat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gekookte tomaat may reduce the risk of macular degeneration.
Vitamin A in Gekookte tomaat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 43 calories?
The amount of exercise required to burn off 1 cup Gekookte tomaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.