Hummus met tomaat en basilicum

Common Food

Total Energy

70.1

kcal

46.41

% from carbs

17.21

% from protein

36.38

% from fats

In 80.8 g

% daily value

Total Fat

3.1g

4.7%

Saturated

0.5g

2.3%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

130.6mg

5.7%

Potassium, K

289.8mg

6.2%

Total Carbohydrates

8.9g

3.2%

Fiber

2.8g

10%

Sugars

2.4g

4.8%

Protein

3.3g

6.5%

Water

64.4g

Ash

1.2g

Glucose

1.2g

Fructose

1.2g

Energy

292.9kJ

Calcium, Ca

20.7mg

Iron, Fe

1.6mg

Magnesium, Mg

33.3mg

Phosphorus, P

74.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

264.4IU

Vitamin A, RAE

13UG

Carotene, beta

153.1UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

10882.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hummus met tomaat en basilicum

A typical serving 80.8 g of Hummus met tomaat en basilicum (80.8 grams) contains approximately 70.0797 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus met tomaat en basilicum depends on the ingredients and preparation method. On average, one serving 80.8 g (80.8 grams) of Hummus met tomaat en basilicum contains approximately 3.0585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus met tomaat en basilicum depends on the ingredients exists in it. On average, 80.8 g of Hummus met tomaat en basilicum (about 80.8 grams) contains approximately 3.2559 grams of protein.

On average, 80.8 g (about 80.8 grams) contains about 2.4162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.8 g (about 80.8 grams) contains about 8.8886 grams of carbohydrates.

Hummus met tomaat en basilicum contains approximately 2.7964 grams of fiber in 80.8 g (about 80.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomaat

Common Food

22 kcal

Campari tomaat

Common Food

6 kcal

Gekookte tomaat

Common Food

43 kcal

Groene tomaat

Common Food

28 kcal

Tomaat komkommersalade

Common Food

154 kcal

Zongedroogde tomaat

Common Food

5 kcal

Hummus en pita

Common Food

268 kcal

Caesarsalade met boerenkool en kip

Common Food

527 kcal

Chocoladepindakaas met wei en proteïnepoeder

Common Food

113 kcal

Frisdrank met citroen en limoen

Common Food

151 kcal

Havermout met appel en kaneel

Common Food

157 kcal

Koffie met melk en suiker

Common Food

69 kcal

Koffie met room en suiker

Common Food

76 kcal

Mango met chili en citroen

Common Food

127 kcal

Muesli met vanille en amandelen

Common Food

542 kcal

Muffin met bosbessen en banaan

Common Food

332 kcal

Muffin met courgette en walnoot

Common Food

375 kcal

Omelet met ham en kaas

Common Food

512 kcal

Patat met knoflook en truffels

Common Food

503 kcal

Proteïepoeder met wei en chocolade

Common Food

113 kcal

Proteïnepoeder met wei en vanille

Common Food

113 kcal

Salade met kip en aardbei

Common Food

365 kcal

Sandwich met bacon en ei

Common Food

433 kcal

How to burn 70 calories?

The amount of exercise required to burn off 80.8 g Hummus met tomaat en basilicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.